Hidden Reasons Strength Training Extends Women's Longevity Y.E.S. Fitness "Longevity" podcast

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内容由Christopher Borda提供。所有播客内容（包括剧集、图形和播客描述）均由 Christopher Borda 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Hidden Reasons Strength Training Extends Women's Longevity

4M ago 13:42

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内容由Christopher Borda提供。所有播客内容（包括剧集、图形和播客描述）均由 Christopher Borda 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Today we're discussing a groundbreaking study that reveals how strength training can significantly enhance longevity in women. So grab your favorite smoothie, settle into your comfiest chair, and let's get started.

Resistance training isn't just about pumping iron—it's about sculpting a longer, healthier life. A recent study, led by the esteemed Martha Gulati, director of preventive cardiology at Cedars Sinai in Los Angeles sheds light on the remarkable benefits of strength training for women. Out of 400,000 participants, only 1 in 5 or 20% of women engaged in regular weight training. But what's truly astounding is the impact it had on their health outcomes. They saw tremendous benefits.

… continue reading

265集单集

#Fitness #Christopher Borda

Artwork

Hidden Reasons Strength Training Extends Women's Longevity

Y.E.S. Fitness "Longevity" Podcast

published 4M ago

分享

MP3•单集首页

内容由Christopher Borda提供。所有播客内容（包括剧集、图形和播客描述）均由 Christopher Borda 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Today we're discussing a groundbreaking study that reveals how strength training can significantly enhance longevity in women. So grab your favorite smoothie, settle into your comfiest chair, and let's get started.

Resistance training isn't just about pumping iron—it's about sculpting a longer, healthier life. A recent study, led by the esteemed Martha Gulati, director of preventive cardiology at Cedars Sinai in Los Angeles sheds light on the remarkable benefits of strength training for women. Out of 400,000 participants, only 1 in 5 or 20% of women engaged in regular weight training. But what's truly astounding is the impact it had on their health outcomes. They saw tremendous benefits.

… continue reading

265集单集

#Fitness #Christopher Borda

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