))
Understanding The Idea Behind Yoga For Strength And Flexibility
Manage episode 339099455 series 2847734
内容由michelehauswirth提供。所有播客内容（包括剧集、图形和播客描述）均由 michelehauswirth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Learn how yoga helps improve strength and flexibility and understand the science behind practicing yoga. Yoga is one of the effective ways to develop strength and flexibility in the body. Regular yoga exercise affects body systems such as physical strength, soft tissues of muscles, joints, ligaments, stamina, and endurance.
21集单集
分享
