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Consistency Beats Variety in Yoga Class Sequencing
Manage episode 449712730 series 3598129
内容由Sage Rountree | Yoga Teacher Trainer and Author of The Professional Yoga Teacher's Handbook, Sage Rountree | Yoga Teacher Trainer, and Author of The Professional Yoga Teacher's Handbook提供。所有播客内容（包括剧集、图形和播客描述）均由 Sage Rountree | Yoga Teacher Trainer and Author of The Professional Yoga Teacher's Handbook, Sage Rountree | Yoga Teacher Trainer, and Author of The Professional Yoga Teacher's Handbook 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you spending too much time planning each yoga class? Changing your approach could benefit both you and your students! You’ll feel more relaxed, your students will grow better, and the entire experience will be more fun for everyone involved.
In this episode of Yoga Teacher Confidential, Sage Rountree explores the importance of consistency over variety when planning yoga classes. Sage offers insights from exercise physiology to demonstrate how consistent sequencing not only enhances learning but also deepens students’ connection to the practice. Plus, she shares practical ways to simplify class planning, keeping it fresh without losing the grounding benefits of a consistent container.
You'll Learn:
• Why too much variety can hinder student growth and engagement
• How exercise physiology principles, like specificity and progressive overload, apply to yoga teaching
• Ways to shift focus from your own performance to student-centered teaching, so you feel more confident in your yoga class and your students feel more consistent
• Practical strategies to build consistency while reducing class prep time
• Benefits of a more consistent class structure for students’ nervous systems and learning
Tune in to learn how a few small adjustments can elevate your teaching, build your students’ confidence, and save you time.
Resources Mentioned:
• The Athlete’s Guide to Recovery (2nd edition)
• Yoga Journal article on common yoga teaching mistakes: https://www.yogajournal.com/teach/yoga-sequences/
• Download Sage’s Greatest Hits Lesson Plan
Help me reach more yoga teachers like you by following the show and leaving a rating or review on Apple and Spotify!
For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:
Want to become (almost) everyone's favorite yoga teacher? Explore my continuing education workshops and 300/500-hour teacher training programs. It's all at sagerountree.com.
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