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Ep. 173 - Your Mental Hygiene Model in Practice
Manage episode 364802581 series 2869067
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“All of your thoughts are choices.” - Brooke Castillo
That simple but powerful quote can change your life if you’re ready to start getting intentional about what you’re thinking and why. Listen in to hear about The Model, a practice of cleaning out all of the thoughts and feelings crowding your brain and then deciding how you will react ahead of time.
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