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[LOVE] Ep. 381 Overcome Gaslighting In Relationships w/ Dr. Amelia Kelley

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Manage episode 407899017 series 2390491
内容由Ashley Stahl提供。所有播客内容(包括剧集、图形和播客描述)均由 Ashley Stahl 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week, Ash talks with Dr. Amelia Kelly, a trauma-informed therapist and author, all about the topic of gaslighting.

Dr. Amelia and Ash discuss the concept of gaslighting, its stages, and how it can occur in various relationship dynamics. Dr. Amelia underlines the harmful effects of gaslighting and emphasizes the pathways to become resilient and resist manipulation.

Dr. Amelia also shares advice on how to identify and protect oneself against gaslighting, ways to improve self-estee, and the importance of seeking support. Whether you have experienced someone who gaslights or manipulates in a relationship or you are wondering if you may be being manipulated in a relationship, this episode is a resource for you.

In this Episode, You’ll Learn:

  1. Gaslighting 101: what it is, how to notice it and leave.
  2. Steps to heal from being in a relationship where you have experienced manipulation.
  3. How to build self-esteem and confidence to protect yourself from gaslighting.
  4. What the stages of gaslighting look like.

Connect with Dr. Amelia Kelley

https://www.ameliakelley.com/

https://www.instagram.com/drameliakelley/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

  continue reading

396集单集

Artwork
icon分享
 
Manage episode 407899017 series 2390491
内容由Ashley Stahl提供。所有播客内容(包括剧集、图形和播客描述)均由 Ashley Stahl 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week, Ash talks with Dr. Amelia Kelly, a trauma-informed therapist and author, all about the topic of gaslighting.

Dr. Amelia and Ash discuss the concept of gaslighting, its stages, and how it can occur in various relationship dynamics. Dr. Amelia underlines the harmful effects of gaslighting and emphasizes the pathways to become resilient and resist manipulation.

Dr. Amelia also shares advice on how to identify and protect oneself against gaslighting, ways to improve self-estee, and the importance of seeking support. Whether you have experienced someone who gaslights or manipulates in a relationship or you are wondering if you may be being manipulated in a relationship, this episode is a resource for you.

In this Episode, You’ll Learn:

  1. Gaslighting 101: what it is, how to notice it and leave.
  2. Steps to heal from being in a relationship where you have experienced manipulation.
  3. How to build self-esteem and confidence to protect yourself from gaslighting.
  4. What the stages of gaslighting look like.

Connect with Dr. Amelia Kelley

https://www.ameliakelley.com/

https://www.instagram.com/drameliakelley/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

  continue reading

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