Mom Twins (Part 1)

Young Black MRS

#Morgane F #Young Black #Podcasting Education #Self-Improvement

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

大约1年之前 46:05

MP3•单集首页

This episode is the first part of a two-part series on Mom Twins! Morgane chats with Alanna of She Too Stem, a brand new mom to a precious baby girl.

In this episode, you'll hear all about:

Transitioning back to work after becoming a mom: Alanna shares her personal experience and offers advice for navigating this often challenging period.
Early mom pressures: the good, the bad, and the unrealistic. We unpack the societal expectations placed on new mothers and how to prioritize your mental health.
Science experiment baby! Alanna hilariously talks about embracing motherhood as a fun and exciting learning experience.

This episode is a must-listen for any new or expecting moms (or dads!) who need a dose of real talk and encouragement.

Don't forget to follow Morgane on social media!

Website: www.youngblackmrs.com
Facebook: www.facebook.com/YoungBlackMRS
Instagram (Young Black MRS): www.instagram.com/YoungBlackMRS
Youtube: https://www.youtube.com/@YoungBlackMRS
Instagram (Morgane Eats): www.instagram.com/Morgane_Eats/

And be sure to check out Alanna's platform, She Too Stem! (https://www.instagram.com/shetoostem/)

100集单集

Young Black MRS

Mom Twins (Part 1)

Young Black MRS

published 大约1年之前

MP3•单集首页

This episode is the first part of a two-part series on Mom Twins! Morgane chats with Alanna of She Too Stem, a brand new mom to a precious baby girl.

In this episode, you'll hear all about:

Transitioning back to work after becoming a mom: Alanna shares her personal experience and offers advice for navigating this often challenging period.
Early mom pressures: the good, the bad, and the unrealistic. We unpack the societal expectations placed on new mothers and how to prioritize your mental health.
Science experiment baby! Alanna hilariously talks about embracing motherhood as a fun and exciting learning experience.

This episode is a must-listen for any new or expecting moms (or dads!) who need a dose of real talk and encouragement.

Don't forget to follow Morgane on social media!

Website: www.youngblackmrs.com
Facebook: www.facebook.com/YoungBlackMRS
Instagram (Young Black MRS): www.instagram.com/YoungBlackMRS
Youtube: https://www.youtube.com/@YoungBlackMRS
Instagram (Morgane Eats): www.instagram.com/Morgane_Eats/

And be sure to check out Alanna's platform, She Too Stem! (https://www.instagram.com/shetoostem/)

100集单集

#Morgane F #Young Black #Podcasting Education #Self-Improvement

所有剧集

Young Black MRS

1
Reclaim Your "Me Time": Let's Get a Hobby! 18:17

24天之前18:17

18:17

In this episode, Morgane explores the significance of hobbies for married women, examining both individual and group activities that can boost your well-being. Morgane covers the advantages of personal time, shares practical tips on initiating and sustaining hobbies, and offers plenty of inspiration to help you begin your journey. Key Takeaways: The Power of Solo Hobbies: Discover the benefits of solo pursuits like writing, painting, gardening, and more. Learn how these activities can foster self-reflection, reduce stress, and boost your creativity. The Social Connection of Group Hobbies: Explore the joys of group activities, including team sports, fitness classes, book clubs, and volunteer work. Discover how these experiences can combat isolation and build meaningful connections. Making Time for Your Passions: Learn practical strategies for incorporating hobbies into your busy schedule, including time management techniques, communication with your family, and overcoming common obstacles. Follow Morgane at www.youngblackmrs.com www.facebook.com/YoungBlackMRS www.instagram.com/YoungBlackMRS https://www.youtube.com/@YoungBlackMRS www.instagram.com/Morgane_Eats…

Young Black MRS

1
Potential IVF Alternatives: Exploring Classic Chinese Medicine for Fertility with Dr. Jennifer Kung 42:56

8 weeks之前42:56

42:56

Are you considering alternatives to IVF? This episode explores Classic Chinese Medicine (TCM) as a natural approach to motherhood with Dr. Jennifer Kung, DAOM, L.Ac. Join podcast host Morgane F as she chats with Dr. Kung, a passionate practitioner of Classical Chinese Medicine. Dr. Kung dives deep into: The Differences Between Traditional and Classical Chinese Medicine: Dr. Kung unpacks the unique philosophies behind Classical Chinese Medicine and how it can support your fertility journey. Unlocking Fertility with Chinese Medicine: Dr. Kung also discusses how classical Chinese Medicine issues, such as regulating menstrual cycles,and other factors impacting infertility. A Holistic Approach to Fertility: Learn how Classical Chinese Medicine can effectively complement Western medical fertility treatments such as IVF or IUD. A Patient's Perspective: Hear firsthand from Morgane F as she shares her personal experience with Classical Chinese Medicine towards her motherhood journey. Whether you're actively trying to conceive or exploring all your options, this episode is a must-listen for anyone seeking natural alternatives to IVF. Additional Resources: Elements Acupuncture and Chinese Medicine: https://www.elementsacm.com/ Follow Morgane at www.youngblackmrs.com www.facebook.com/YoungBlackMRS www.instagram.com/YoungBlackMRS https://www.youtube.com/@YoungBlackMRS www.instagram.com/Morgane_Eats Connect with Elements Acupuncture and Chinese Medicine: https://www.facebook.com/elementsacm https://www.tiktok.com/@elementsacm…

Young Black MRS

1
Year of Growth and Reflection: A Practical Guide to Achieve Your 2025 Goals 12:55

10 weeks之前12:55

12:55

Are you ready to set and achieve your goals for 2025? In this special bonus episode, I delve into practical strategies for personal growth and reflection. In this episode, I chat about: Vision Board Planning: Discover the power of creating a visual representation and action plans to help you actually achieve your goals. The Power of Journaling: I explore how journaling has helped boost self-reflection, reduce stress, and fuel personal growth over the last year. Connecting with Your Tribe: Learn the importance of building a supportive network of friends and like-minded people. Don't Sweat the Small Stuff: I chat about leaving behind what doesn't serve us anymore. Offering Grace to Yourself: Remember to embrace self-compassion and avoid harsh self-criticism.Looking for more inspiration and resources? Looking for more inspiration and resources? Here’s the prompt used on my AI account to create my vision board: I want to create a vision board. Please ask me five questions to help me visualize the board. Can you ask me the questions one by one? Can a vision board be created based on my responses? Or can a vision board be created based only on my response text? Follow Morgane on social media Website: www.youngblackmrs.com Facebook: www.facebook.com/YoungBlackMRS Instagram: @YoungBlackMRS & @Morgane_Eats YouTube: https://www.youtube.com/@YoungBlackMRS…

Young Black MRS

1
Mom Twins Pt 2 Breastfeeding Edition 50:55

13 weeks之前50:55

50:55

We're diving back into our conversation with “Mom Twins”. Naomi, NPR Radio host and friend to the pod returns to chat with Morgane in this two-part Mom Twin series. If you missed part one, be sure to check it out to hear all about their journeys to motherhood. This episode is all about breastfeeding! Morgane and goes, Naomi get real about the challenges and triumphs of feeding their daughters. Naomi introduced us to the term "Mom Twins.” We chat about: Breastfeeding as new moms: Sharing our experiences and the early days of learning to nurse. Does size matter?: Does having larger or smaller breasts affect your breastfeeding journey? We break it down! Maintaining your supply: Tips and tricks for keeping that milk flowing, even when life gets busy. The hidden work of breastfeeding: Let's talk about the unseen labor involved in nourishing our babies. Pumping and returning to work: How to navigate pumping schedules and maintain a healthy supply while juggling work and motherhood. Get ready for some laughs, honest conversations, and real-life advice! This episode is a must-listen for any new or expecting moms, especially those navigating the world of breastfeeding. Don't forget to follow Morgane for more inspiration and resources! Website: www.youngblackmrs.com Facebook: www.facebook.com/YoungBlackMRS Instagram: www.instagram.com/YoungBlackMRS www.instagram.com/Morgane_Eats • YouTube: https://www.youtube.com/@YoungBlackMRS…

Young Black MRS

1
Mom Twins (Part 1) 46:05

18 weeks之前46:05

46:05

This episode is the first part of a two-part series on Mom Twins! Morgane chats with Alanna of She Too Stem, a brand new mom to a precious baby girl. In this episode, you'll hear all about: Transitioning back to work after becoming a mom: Alanna shares her personal experience and offers advice for navigating this often challenging period. Early mom pressures: the good, the bad, and the unrealistic. We unpack the societal expectations placed on new mothers and how to prioritize your mental health. Science experiment baby! Alanna hilariously talks about embracing motherhood as a fun and exciting learning experience. This episode is a must-listen for any new or expecting moms (or dads!) who need a dose of real talk and encouragement. Don't forget to follow Morgane on social media! Website: www.youngblackmrs.com Facebook: www.facebook.com/YoungBlackMRS Instagram (Young Black MRS): www.instagram.com/YoungBlackMRS Youtube: https://www.youtube.com/@YoungBlackMRS Instagram (Morgane Eats): www.instagram.com/Morgane_Eats/ And be sure to check out Alanna's platform, She Too Stem! ( https://www.instagram.com/shetoostem/ )…

Young Black MRS

1
Beyond the Rainbow: A Mom's Journey from Waiting to Wonder 32:11

21 weeks之前32:11

32:11

Join Morgane F. as she returns to the mic after a two-year hiatus from the podcast to share her inspiring story of motherhood. In this episode of the Young Black MRS Podcast, Morgane opens up about her journey to becoming a mom, including the challenges of IVF, the healing power of Classic Chinese Medicine, and the heartbreak of an early loss. With unwavering faith, Morgane navigates the emotional rollercoaster of waiting for a child. Discover how a powerful scripture from Isaiah 60:22 guided her through the darkest moments and ultimately led to the incredible joy of motherhood. Tune in to hear Morgane's candid and heartfelt reflections on her experience, and gain valuable insights into the triumphs and tribulations of motherhood. Stay connected with Morgane www.youngblackmrs.com www.facebook.com/YoungBlackMRS www.instagram.com/YoungBlackMRS www.instagram.com/Morgane_Eats https://www.youtube.com/c/MorganeEats…

Young Black MRS

1
Boss Brides Know How to Balance 31:39

3 years之前31:39

31:39

Engaged after six months? Yes! My guest, Morghen, shares how she met and married her hubby all while balancing her new business. We chat about having it all and how to balance while still making your relationship a priority. Stay connected with Morgane www.youngblackmrs.com www.facebook.com/YoungBlackMRS www.instagram.com/YoungBlackMRS www.instagram.com/Morgane_Eats https://www.youtube.com/c/MorganeEats Stay connected with Morghen Follow her Travel Group on Facebook: https://www.facebook.com/groups/841244860187605/…

Young Black MRS

1
He was cute so I swiped | Love on the Apps Pt 2 43:54

3 years之前43:54

43:54

Can you swipe for love? Our guest Naomi, swiped yes to her now fiance on Tinder. I chat with Naomi about declaring she will meet someone in January 2020 no matter what is going on. Her manifestation game was strong. “He was just cute,” She said so she swiped yes to her future hubby. Hop into this mini-series of Love on the Apps, as Morgane unpacks what it’s like to meet and marry in 2022. Stay connected with Morgane www.youngblackmrs.com www.facebook.com/YoungBlackMRS www.instagram.com/YoungBlackMRS www.instagram.com/Morgane_Eats https://www.youtube.com/c/MorganeEats Stay connected with Naomi www.twitter.com/naomiprioleau www.instagram.com/naomiprioleau…

Young Black MRS

1
Love on the Apps 54:42

3 years之前54:42

54:42

How do people meet and marry in 2022? The next two episodes of this podcast set out to find that. I chatted with Rebecca, Brooklyn native, newly married wife and mom. “I met him in the exact way I wasn’t going to meet a man,” Rebecca said reflecting on how she met her husband. Rebecca never thought she needed a man or even a relationship to make her happy. Even after reaching her 30s, she felt the same. Losing her father as a “daddy’s girl” and the pandemic shifted her way of thinking. Hop into this mini-series of Love on the Apps, as Morgane unpacks what it’s like to meet and marry in 2022. Also during this episode, Morgane Shakes her Curls at the instant gratification generation. Morgane chews on Cashew e Pepe during What You Chewin’. Resources mentioned in this episode: Cashew e Pepe Recipe: https://www.americastestkitchen.com/recipes/14367-cashew-e-pepe-e-funghi Stay connected with Morgane www.youngblackmrs.com www.facebook.com/YoungBlackMRS www.instagram.com/YoungBlackMRS www.instagram.com/Morgane_Eats https://www.youtube.com/c/MorganeEats Stay connected with Rebecca www.instagram.com/da1ladygreen TikTok @da1ladygreen…

Young Black MRS

1
Healing in 2022 47:51

3 years之前47:51

47:51

What’s it like to be a Black woman therapist in today’s time? Our guest, Casondra (Candi) Foster left a job after being told her call time was too long. Her response was, “Call time is too long? I’m a therapist.” During BIPOC Mental Health Month, the Young Black MRS team unpacks what it’s like to be a Black female therapist in 2022. Plus Casondra is a Christian therapist, so there are levels to the conversations she brings to this episode of the podcast. Morgane and Casondra unpack “old school” church thinking, how the murder of George Floyd impacted her practice, and of course her 15-year marriage. Also during this episode, Morgane celebratorily shakes her curls because travel is back. As a travel consultant Morgane can help you plan your next dream vacay. Resources mentioned in this episode: Therapy assistance: https://thelovelandfoundation.org/ Travel help: https://www.freetodreamvacay.com/contact.html Stay connected with Morgane www.youngblackmrs.com www.facebook.com/YoungBlackMRS www.instagram.com/YoungBlackMRS www.instagram.com/Morgane_Eats https://www.youtube.com/c/MorganeEats…

Young Black MRS

1
Best of Financial Literacy Month 40:25

3 years之前40:25

40:25

As Young Black MRS takes a Spring Break, we've compiled a few of our favorite financial clips in honor of Financial Literacy Month. First up, we rewind to our conversation with Stephanie and Marie of Winenance. We chatted about living paycheck to paycheck and the FIRE movement. Check out the full episode here. In this episode, we flashback to our conversation with Danielle of Salt + Light to talk about the B word, you know, budget. Danielle explains the best way to get your budget start. Listen to the full episode here . Let’s keep the conversation going by connecting with Morgane on social media. Let them know what you thought of this episode. Stay connected with Morgane www.youngblackmrs.com www.facebook.com/YoungBlackMRS www.instagram.com/YoungBlackMRS www.instagram.com/Morgane_Eats https://www.youtube.com/c/MorganeEats…

Young Black MRS

1
Secret Crush Turned Wife 45:39

3 years之前45:39

45:39

Crushes, we all have them but have you married your crush? In this episode, Morgane chats with Keda about having a secret crush on her now wife. Morgane shakes her curls at quitters after seeing an opening act. Morgane gushes about her Grammy party treats and chews on corn dogs in the What You Chewin’ segment. Here are the key takeaways from the Main Event with Keda: Keda is a graduate of Wilberforce University where she met and developed a crush on her now-wife. She admitted having a secret crush on her wife but never acted on it and the two remained friends until they decided to move forward as a couple after working together. Keda’s coming out wasn’t too challenging. Her friends and family quickly accepted the couple because of how romantic her wife is towards Keda. Just nine months after they started dating, Keda was engaged. They practiced Love University, a creative, university-themed framework to evaluate and strengthen their relationship, to solidify their relationship. With Love University, they rate their communication skills, complete scenarios, or use an A-Z index of conversation starters to bond and track the progress of their relationship. Currently Keda and her wife are married and planning their dream destination wedding for April 2023. Let’s keep the conversation going by connecting with Morgane and Keda on social media. Let them know what you thought of this episode. Stay connected with Morgane www.youngblackmrs.com www.facebook.com/YoungBlackMRS www.instagram.com/YoungBlackMRS www.instagram.com/Morgane_Eats https://www.youtube.com/c/MorganeEats Stay connected with Lakeda: www.instagram.com/pr.izedpossession https://linktr.ee/pr.izedpossession…

Young Black MRS

1
Would you move for your significant other? 55:24

3 years之前55:24

55:24

How far are you willing to go for love? In this episode, Morgane chats with Jennifer about meeting her future husband in middle school. Though we all don’t experience marrying your prom date, Jennifer’s relationship wasn’t quite the 90s rom-com. Morgane shakes her curls at the following milestones. Milestones tend to make you feel like you are behind. But those goals might just be someone else’s goals, not yours. Live your life the way you choose. Here are the key takeaways from the Main Event with Jennifer: Jennifer is born and raised in Kansas City and she reps Kansas City to the fullest. You can tell by the twos Kansas City sidebar at the top of the conversation. Once we got into Jennifer’s love story, it could almost be taken straight from a movie. Jennifer’s future husband asked her to be his girlfriend in band class while the two were in middle school. The two finally get together after going to the prom together, and the rest was history. Well sort of. Long-distance became a leading character in this love story. Along with the sound of Skype calls, Jennifer kept missing as she was living her best life in Washington, DC for the first two years of college. Despite Howard's handsome, chocolate men, Jennifer knew she only wanted her future hubby and took a giant leap to show her commitment. She transferred from her very prestigious HBCU to a local college just to be two hours away from her boyfriend. Those next to years were the toughest years of their relationship. In marriage, Morgane and Jennifer both related on romanticizing marriages based on TV. As well as the true meaning of intimacy. Here’s a hint, it’s not sex. Let’s keep the conversation going by connecting with Morgane and all of our guests on social media. Let them know what you thought of this episode. Stay connected with Morgane www.youngblackmrs.com www.facebook.com/YoungBlackMRS www.instagram.com/YoungBlackMRS www.instagram.com/Morgane_Eats https://www.youtube.com/c/MorganeEats Stay connected with Jennifer: www.instagram.com/jpfrumgrap…

Young Black MRS

1
What's your love story? 26:48

3 years之前26:48

26:48

What’s your love story? There are so many paths that lead to marriage these days. My guests, Shyanne, Victoria, and La’trisha, share their love stories, leading to their MRS status. In this episode, we explore multiple ways you can meet your future spouse. Whether meeting your spouse happens to you in high school, at work, or even on social media, love is out there. Let’s keep the conversation going by connecting with Morgane and all of our guests on social media. Let them know what you thought of this episode. Stay connected with Morgane www.youngblackmrs.com www.facebook.com/YoungBlackMRS www.instagram.com/YoungBlackMRS www.instagram.com/Morgane_Eats https://www.youtube.com/c/MorganeEats Stay connected with my guests: Shyanne: www.instagram.com/Prettiphatalaka www.instagram.com/Superior_Philosophic Victoria: www.instagram.com/_v.i.c.fit_ www.facebook.com/Victoria Coleman-Wilson La’Trisha: Facebook: La’Trisha Jefferies www.instagram.com/Latrishaangelique Tik Tok: Dancingcreditqueen https://latrishabuck.contactin.bio/…

Young Black MRS

1
Can you find love after divorce? How to love again after divorce 40:50

3 years之前40:50