Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由Christine Oakfield and Empty Nest Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Christine Oakfield and Empty Nest Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Player FM -播客应用
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使用Player FM应用程序离线！
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30-Day Challenge to Empty Nest Success: Embrace The Bittersweet (2/30)
Manage episode 374961588 series 2530357
内容由Christine Oakfield and Empty Nest Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Christine Oakfield and Empty Nest Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this podcast episode, I recap all challenge announcements, and we talk about those bittersweet emotions - expect some!
"Your emotional journey and your emotions are yours. Your emotions are fine to have because you are having them. Sure, they may take you for a ride or maybe on a detour, but you'll get back where you need to be."
This Episode is Brought To You By
Episode Topics & Their Minute Markers
- 01:25 Skip the intro & jump in
- 02:28 Big (new) announcement: Get Organized Virtual HQ 2023 - claim your free ticket (for a limited time only)
- 04:24 Challenge announcements recap
- 05:54 Embrace the bittersweet (emotions)
Looking for an episode transcript? You'll find it on this episode's page here.
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Success 30-Day Challenge Email Reminders
- Empty Nest Success Guidebook Video & PDF Link
- Community
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- Season 3 Submission
- Empty Nest Help
- What it’s like to work with Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
203集单集
分享
Manage episode 374961588 series 2530357
内容由Christine Oakfield and Empty Nest Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Christine Oakfield and Empty Nest Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this podcast episode, I recap all challenge announcements, and we talk about those bittersweet emotions - expect some!
"Your emotional journey and your emotions are yours. Your emotions are fine to have because you are having them. Sure, they may take you for a ride or maybe on a detour, but you'll get back where you need to be."
This Episode is Brought To You By
Episode Topics & Their Minute Markers
- 01:25 Skip the intro & jump in
- 02:28 Big (new) announcement: Get Organized Virtual HQ 2023 - claim your free ticket (for a limited time only)
- 04:24 Challenge announcements recap
- 05:54 Embrace the bittersweet (emotions)
Looking for an episode transcript? You'll find it on this episode's page here.
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Success 30-Day Challenge Email Reminders
- Empty Nest Success Guidebook Video & PDF Link
- Community
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- Season 3 Submission
- Empty Nest Help
- What it’s like to work with Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
203集单集
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类似 Your Empty Nest Coach Podcast 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
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…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
Welcome to Curiosity Weekly from Discovery, hosted by Dr. Samantha Yammine. Once a week, we’ll bring you the latest and greatest in scientific discoveries and break down the details so that you don’t need a PhD to understand it. From neuroscience to climate tech to AI and genetics, no subject is off-limits. Join Sam as she interviews expert guests and investigates the research guiding some of the most exciting scientific breakthroughs affecting our world today. Hosted on Acast. See acast.com ...
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continue reading
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
