The Village Global podcast takes you inside the world of venture capital and technology, featuring enlightening interviews with entrepreneurs, investors and tech industry leaders. Learn more at www.villageglobal.vc.
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内容由Tim Ulbrich and Tim Baker提供。所有播客内容(包括剧集、图形和播客描述)均由 Tim Ulbrich and Tim Baker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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YFP 232: How Mindfulness and Money Intersect with Cynthia Knapp Dlugosz
Manage episode 308521977 series 1474130
内容由Tim Ulbrich and Tim Baker提供。所有播客内容(包括剧集、图形和播客描述)均由 Tim Ulbrich and Tim Baker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Cynthia Knapp Dlugosz discusses the intersection between mindfulness and money.
Key Points From This Episode
- Getting to know Cynthia, starting with the pivots and arc of her career.
- Discussing how her 20 years of mindfulness training began intersecting with pharmacy.
- How the topics of burnout, resilience, and wellness have only recently gained traction.
- Cynthia shares her turning point from irresponsible money management to intentionality.
- Using the analogy of the Weight Watchers approach to get real with your spending.
- A step-by-step outline of how she first took control of her finances.
- How our relationship with money has changed in the age of automation and plastic.
- Defining mindfulness and how meditation trains us to live in the present moment.
- The various purposes and ways meditation can be practiced.
- Debunking a common misconception about meditating.
- Exploring different ways to use breathing as an anchor for your attention.
- How mindfulness meditation is like a bicep curl.
- How being present and mindful is key to making the right decisions with your money.
- Peeling back the onion of our emotional baggage and unconscious script around money.
- The importance of acknowledging our underlying fears and getting curious about them.
- Dealing with the changing goalposts on the question, “Do I have enough?”
- The concept of hedonic adaptation; we get used to what we already have.
- Setting yourself up with a solid foundation and then giving yourself permission to spend.
- Cynthia shares some resources from her website, and some exciting future offerings!
Links Mentioned in Today’s Episode
- YFP Planning: Financial Planning for Pharmacists
- Book a free Discovery Call with YFP Planning
- Create a Comprehensive Estate Plan with Thoughtful Wills
- ASHP
- NACDS
- ASCP
- Join APhA - Get 25% Off Your Membership with Code: YFP
- headspace
- Omega Institute
- Jon Kabat-Zinn
- Mindfulness Based Stress Reduction
- The Pema Chödrön Foundation
- Thich Nhat Han
- Sharon Salzberg
- Jack Kornfield
- Your Financial Pharmacist
- Weight Watchers
- Jenny Craig
- Cynthia Knapp Dlugosz
- Pharmacy Work/Life Matters
- Sign up for the Pharmacy Work/Life Matters Newsletter
- Your Financial Pharmacist Disclaimer and Disclosures
Cynthia's Recommended Books
- Dollars and Sense: How We Misthink Money and How to Spend Smarter by Dan Ariely and Jeff Kreisler
- Mindful Money: Simple Practices for Reaching Your Financial Goals and Increasing Your Happiness Dividend by Jonathan K. DeYoe
- Mind over Money: The Psychology of Money and How to Use It Better by Claudia Hammond
- The Art of Money: A Life-Changing Guide to Financial Happiness by Bari Tessler
636集单集
Manage episode 308521977 series 1474130
内容由Tim Ulbrich and Tim Baker提供。所有播客内容(包括剧集、图形和播客描述)均由 Tim Ulbrich and Tim Baker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Cynthia Knapp Dlugosz discusses the intersection between mindfulness and money.
Key Points From This Episode
- Getting to know Cynthia, starting with the pivots and arc of her career.
- Discussing how her 20 years of mindfulness training began intersecting with pharmacy.
- How the topics of burnout, resilience, and wellness have only recently gained traction.
- Cynthia shares her turning point from irresponsible money management to intentionality.
- Using the analogy of the Weight Watchers approach to get real with your spending.
- A step-by-step outline of how she first took control of her finances.
- How our relationship with money has changed in the age of automation and plastic.
- Defining mindfulness and how meditation trains us to live in the present moment.
- The various purposes and ways meditation can be practiced.
- Debunking a common misconception about meditating.
- Exploring different ways to use breathing as an anchor for your attention.
- How mindfulness meditation is like a bicep curl.
- How being present and mindful is key to making the right decisions with your money.
- Peeling back the onion of our emotional baggage and unconscious script around money.
- The importance of acknowledging our underlying fears and getting curious about them.
- Dealing with the changing goalposts on the question, “Do I have enough?”
- The concept of hedonic adaptation; we get used to what we already have.
- Setting yourself up with a solid foundation and then giving yourself permission to spend.
- Cynthia shares some resources from her website, and some exciting future offerings!
Links Mentioned in Today’s Episode
- YFP Planning: Financial Planning for Pharmacists
- Book a free Discovery Call with YFP Planning
- Create a Comprehensive Estate Plan with Thoughtful Wills
- ASHP
- NACDS
- ASCP
- Join APhA - Get 25% Off Your Membership with Code: YFP
- headspace
- Omega Institute
- Jon Kabat-Zinn
- Mindfulness Based Stress Reduction
- The Pema Chödrön Foundation
- Thich Nhat Han
- Sharon Salzberg
- Jack Kornfield
- Your Financial Pharmacist
- Weight Watchers
- Jenny Craig
- Cynthia Knapp Dlugosz
- Pharmacy Work/Life Matters
- Sign up for the Pharmacy Work/Life Matters Newsletter
- Your Financial Pharmacist Disclaimer and Disclosures
Cynthia's Recommended Books
- Dollars and Sense: How We Misthink Money and How to Spend Smarter by Dan Ariely and Jeff Kreisler
- Mindful Money: Simple Practices for Reaching Your Financial Goals and Increasing Your Happiness Dividend by Jonathan K. DeYoe
- Mind over Money: The Psychology of Money and How to Use It Better by Claudia Hammond
- The Art of Money: A Life-Changing Guide to Financial Happiness by Bari Tessler
636集单集
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