Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由Erin Sharwood提供。所有播客内容（包括剧集、图形和播客描述）均由 Erin Sharwood 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode 20: MINDFULNESS. How it benefits not only adults but children as well.
Manage episode 227504865 series 2091179
内容由Erin Sharwood提供。所有播客内容（包括剧集、图形和播客描述）均由 Erin Sharwood 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's episode I chat about mindfulness not only for adults but also how it will benefit children. I have created a Program called Inner Light Mindfulness for Kids Program. Because I have not only seen the benefits from my own point of view or that of my clients but also from a child's perspective. I chat about how you can implement it into not only your life but into the life of your child. The future is with our children and if we can promote, kindness, empathy and compassion as well as teach children how to manage and regulate their emotions and behaviours then we are off to a flying start.
https://facebook.com/erinsharwoodhealth
https://instagram.com/erinsharwoodhealth
Inner Light Retreats
https://facebook.com/innerlightretreat
Website
www.erinsharwoodhealthcoach.com
Join the community
https://www.facebook.com/groups/389551898046315/
And you can access my courses via
https://erin-sharwood-health-mindset-and-confidence.teachable.com
Inner Light Mindfulness for kids Program
https://www.facebook.com/innerlightmindfulnessforkids
71集单集
分享
Manage episode 227504865 series 2091179
内容由Erin Sharwood提供。所有播客内容（包括剧集、图形和播客描述）均由 Erin Sharwood 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's episode I chat about mindfulness not only for adults but also how it will benefit children. I have created a Program called Inner Light Mindfulness for Kids Program. Because I have not only seen the benefits from my own point of view or that of my clients but also from a child's perspective. I chat about how you can implement it into not only your life but into the life of your child. The future is with our children and if we can promote, kindness, empathy and compassion as well as teach children how to manage and regulate their emotions and behaviours then we are off to a flying start.
https://facebook.com/erinsharwoodhealth
https://instagram.com/erinsharwoodhealth
Inner Light Retreats
https://facebook.com/innerlightretreat
Website
www.erinsharwoodhealthcoach.com
Join the community
https://www.facebook.com/groups/389551898046315/
And you can access my courses via
https://erin-sharwood-health-mindset-and-confidence.teachable.com
Inner Light Mindfulness for kids Program
https://www.facebook.com/innerlightmindfulnessforkids
71集单集
所有剧集
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类似 Your Inner Light Podcast - with Erin Sharwood 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to Curiosity Weekly from Discovery, hosted by Dr. Samantha Yammine. Once a week, we’ll bring you the latest and greatest in scientific discoveries and break down the details so that you don’t need a PhD to understand it. From neuroscience to climate tech to AI and genetics, no subject is off-limits. Join Sam as she interviews expert guests and investigates the research guiding some of the most exciting scientific breakthroughs affecting our world today. Hosted on Acast. See acast.com ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
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continue reading
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…
continue reading
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continue reading
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