))
BONUS episode The Silent Struggle How I Reclaimed My Body and Mind with Heather Dumas, Healthy Lifestyle Strategist
Manage episode 420562185 series 3514895
内容由Heather Dumas提供。所有播客内容（包括剧集、图形和播客描述）均由 Heather Dumas 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This Bonus Episode comes from my recent Hormone Harmony Hacks Audio Experience. The next exclusive event like this will take place in July 2024.
I'll take you on a journey through my own experiences of navigating the often-overlooked signs of imbalance. This isn't just a story; it's a revelation of the hidden battles many of us face in silence.
I'll share the transformative moments and strategies that led me from feeling disconnected and overwhelmed to a place of empowerment and harmony. You'll learn how to tune into your body's whispers before they become screams, and how to harmonize your lifestyle with your body's needs. This is about breaking free from the silent struggle and embracing a life where your health and well-being are in sync with your ambitions and dreams.
FREE GIFT
Join me as I unveil the tools and mindset shifts that can help you reclaim control over your body and mind, turning what once felt like a silent struggle into a powerful story of triumph and self-discovery.
39集单集
分享
