Sleep Smarts for Badass Boss Moms

You’re In Charge: Priorizing Self-Care Without Sacrifice with Heather Dumas

• Welcome to today's episode where we dive into the vital topic of sleep with renowned expert Annika, founder of Sleep Like a Boss.
• Learn how Annika turned her battle with burnout and insomnia into a mission to help women master their sleep and reclaim their energy.

Timestamps & Key Points:

[0:00] - Meet Annika: From Burnout to Sleep Guru

• Introduction to Annika, her background, and how personal experiences led her to specialize in sleep improvement for women.
• Overview of her business, Sleep Like a Boss, and its objectives.

[3:15] - The Vital Role of Sleep in Women’s Health

• Discussion on why sleep is crucial, especially for women juggling multiple roles.
• Insights into the common yet overlooked reasons that disrupt sleep.

[8:07] - The Interplay Between Stress and Sleep

• Exploring both external and internal stressors that can lead to poor sleep quality.
• How to identify signs of stress that you might be missing and their impact on your sleep.

[10:37] - Blood Sugar and Sleep: The Hidden Connection

• How blood sugar levels affect sleep patterns.
• Practical tips for managing diet to prevent sleep disruption.

[16:11] - Addressing Insulin Resistance for Better Sleep

• The link between diet, insulin resistance, and sleep issues.
• Strategies to combat insulin resistance and improve sleep quality.

[18:31] - Power Naps and Productivity: Small Breaks for Big Gains

• The benefits of power napping and how to effectively incorporate them into your routine.
• Why normalizing naps could be a game-changer for your health and productivity.

[22:42] - Exercise, Sleep, and Circadian Rhythms

• The benefits of regular, moderate exercise on sleep.
• How morning sunlight exposure helps regulate your body’s clock and improve sleep.

[28:41] - Conclusion: Prioritizing Sleep for Optimal Health

• Final thoughts on the importance of sleep and Annika’s tips for maintaining it.
• How listeners can connect with Annika and explore her resources for better sleep.

Closing Thoughts:

• Encouragement to take action on the tips discussed and prioritize your sleep for better health and well-being.
• Reminder of where to find more information and support from Annika online.

Whether it’s adjusting your diet, incorporating naps, or managing stress better, each step is a move toward reclaiming the restorative sleep you deserve.

Introducing Annika Carroll, the mompreneur behind Sleep Like A Boss. With a mission to empower women to thrive in both their personal and professional lives, Annika specializes in helping women reclaim their sleep and prevent burnout. Drawing from her struggles with burnout and insomnia, she helps women fix their gut, hormones, and well-being to achieve great sleep, have tons of energy and, with that - sustainable success. Because sleep struggles and burnout aren't all in your head.

https://www.instagram.com/_annikacarroll/