How To Fight Sodium Overconsumption

Yumlish: Diabetes and Multicultural Nutrition

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2y ago 22:44

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On this episode Dr. Lee talks about the importance of watching your sodium intake and discusses the ways that processed food can be changed to include less of it.

Soo-Yeun Lee (Soo) is a Professor in the department of Food Science and Human Nutrition at the University of Illinois. Her research focuses on utilizing innovative sensory methods to develop healthful new product alternatives so as to promote lifelong healthful eating habits.

“ …Food companies with any companies that sell goods, their main goal is to make profit, sell a lot of products and make profit. And U.S. population is one of those population that we do not forgo the taste for health, right? So the taste is very important aspect of food that we eat, and we love salt and sweet. So that is an issue.”

Question of the Day - How do you watch your sodium intake when it comes to processed foods?

On This Episode You Will Learn -

How Prevalent Sodium Overconsumption Is Today

The Potential Adverse Effects of a Long-Term Diet Too Heavy In Salt

Options For The Food Production Industry To Lower The Amounts Of Sodium In Processed Food

Best Way For Individuals to Lower Their Sodium Intake

Connect with Yumlish!

Connect with Soo!

Key Points:

0:00: Intro with Shireen

1:12: How you became interested in food science and specifically in the sensory aspect of nutrition?

3:36: How prevalent is sodium overconsumption today?

4:44: What are the potential adverse effects of a long-term diet too heavy in salt?

5:58: Sodium in our foods that we don’t know about?

7:46: What are some of the options for the food production industry to lower the amounts of sodium in processed food?

13:10: Science behind why we enjoy certain flavors!

17:23:What is the best way for individuals to lower their sodium intake?

20:28: How can our listeners connect with you and learn more about your work?

21:34: Outro with Shireen

--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message

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#Fitness #Shireen Abdullah