Managing Your Diabetes

Yumlish: Diabetes and Multicultural Nutrition

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1+ y ago 25:27

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In today’s episode we will be talking with SaRene Brooks who is the Director of Nutrition and Weight Management Services at Integrated Diabetes Services . SaRene discusses some of the challenges people face with diabetes and how exercise and a healthy diet can help you manage it.

SaRene Brooks is a Registered Dietitian and a Certified Diabetes Care and Education Specialist whose focus is lifestyle intervention. Two of her three sons were diagnosed with type 1 diabetes, both at age 16. This led her to a career she enjoys, helping individuals and families work through the complexities of living with diabetes.

“... people with diabetes are two to three times more likely to have depression than those who don't have diabetes.”

QOTD: How has diabetes changed your relationship with food? OR

If you had to give up one of these foods, which one would you choose?

Burgers

Chocolate

Tacos

On this Episode You Will Learn:

What challenges do the majority of patients face when they find out they have diabetes?

Most people find it difficult to change their eating habits. How are you able to navigate those challenges to create a healthier eating style?

How are the diets created for people with type 1 and type 2 diabetes different?

What is your best advice for someone who is struggling with the changes (food, exercise) diabetes has created?

Connect with Yumlish!

Connect with SaRene!

Key Points

0:00: Intro

1:35: Introducing SaRene Brooks

4:16: What challenges do the majority of your patients face when they find out that they have diabetes?

7:17: Creating a healthier eating lifestyle

10:38: Do the diets differ from type 1 diabetes and type 2 diabetes

14:29: Do children have a tougher time incorporating exercise in their daily routines?

15;42: What is your best advice for someone who is struggling with the changes?

17:18: Are fad diets (Keto, Paleo, etc) beneficial for someone with diabetes?

20:03: Importance of mental health

21:56: Where to connect with SaRene

22:59: Wrap-up and QOTD

24:03: Outro

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#Fitness #Shireen Abdullah