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#2 Katherine McHugh: Mindfulness Teacher, Silent Meditation Retreat
Manage episode 192825679 series 1327224
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Julio sits down with Katherine McHugh and discuss a variety of topics from what her first silent meditation retreat was like, taking Jon Kabat Zinn's MBSR course, the right perspective before we sit, and more! Links: http://zencompass.co http://www.awakenwellnessresources.com
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