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5 Sure Fire Ways to Eliminate Stress
Manage episode 335700871 series 2897386
内容由Eric Golubitsky / Jeremy Torchinksky提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Golubitsky / Jeremy Torchinksky 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you desire to live a life with little to no stress and anxiety? Sounds pretty great, right? In this weeks podcast, Eric and Jeremy talk about stress and anxiety and provide you with 5 ways to deal with these feelings appropriately.
1. Separate from your thoughts
2. Nourish your body and mind
3. Take time off
4. Practice gratitude
5. Eliminate toxic negativity
Sign up for a no cost initial life coaching session today! Use the link:
https://bit.ly/zdccoach
Make sure to read our blog 5 Sure Fire Ways to Eliminate Stress and Anxiety on our website or medium page as well! Use the links:
https://zerodoubtclub.medium.com/
https://zerodoubtclub.com/recources/
https://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQ
www.zerodoubtclub.com
www.zerodoubtkitchen.com
@zerodoubtclub
@zerodoubtkitchen
@jeremytorchlife
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