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THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!
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Balanced Body with Ashley Mazurek
Ashley Mazurek on Personal Trainers | Fitness | Business | Clients | Practitioners | Health | Coaching | Build Your Dream !
Get the tips, tricks, and marketing secrets to start, build and organize your personal training, Health or Fitness based business. Ashley Mazurek, Entrepreneur, Business Coach and Marketing Masterminds share their insights on creating, growing and continually improving the business of your dreams.
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The Whole Dancer
helping you achieve a more balanced approach to food, your body, dance, and life
Jess Spinner
Jess Spinner is a former pro dancer and now a holistic health, nutrition, and lifestyle coach for dancers. As a dancer you are living your dreams. You should not just survive but thrive and love every minute. This podcast was created to support you to feel your best in mind, body, and spirit. Founder and host Jess Spinner shares insights, information, and actionable steps to help you gain self-awareness to approach dance in ways that feel good. You can reach your goals, feel happy, AND feel ...
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I was really surprised to see that I haven't talked about body image on the podcast much (at all?). This is an incredibly important topic and today's episode is quite actionable. Give it a listen and let me know what you think. If you'd like to read my Pointe Magazine Article on Building Body Image Resilience, click here. Are you ready to stop fixa…
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Ever wonder why you're following your diet perfectly, watching what you eat, tracking calories or calculating macros, exercising regularly YET despite all of your efforts, weight loss feels impossible? And on top of it all, you energy is lousy? Listen to this episode to learn about weight loss & energy blockers that are preventing you from fitting …
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In this week's episode, Monika is joined by Sarah Overdevest, a Life Strategist who specializes in guiding and empowering women through the journey of self-discovery, professional growth, and personal evolution. Sarah's mission is to support you in navigating your authentic self, awakening the power within, and evolving into the highest version of …
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There are a number of areas of necessary preparation for Auditions: The practical. The mindset. The long game. So much is possible through the audition process. The hardest part is staying calm and confident. This episode shares how to do that. Heres's the Pointe Magazine Article I reference in the episode. Reach Your Healthiest Body in Time for Co…
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In this week's episode, Monika Eva is joined by Guest Expert, Veda Leclerc and they discuss the importance of functional testing including: the important role functional testing played in saving Veda's life from Lyme disease & going into full remission diving deep into the role Hair Tissue Mineral Analysis (HTMA) can play on improving your energy, …
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In this week's solo episode, Monika Eva gives actionable steps for the woman who is wanting to reset after a summer of indulgences, being out of routine and wanting to fit back into her favourite pair of fall jeans again. The actionable steps are straight out of her program RESET, which you can access in full here. Monika is challenging you to impl…
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Very often, dancers think that nutrition knowledge is what they need to achieve their "best" bodies for dance. In a lot of cases, it's not the first (or most important) thing that you should focus on. . This podcast episode dives into that concept and helps you discover what might need your attention instead. . Have a question? Email me: jess@thewh…
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In this week's solo episode, Monika Eva dives into the top 3 lessons she learned on her hormone balancing journey that were pivotal in helping her go from: waking up and feeling exhausted dragging her feet through the day desperately needing coffee to keep her going moody, and annoyed with her body that the weight was stuck to her no matter how har…
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Before you send your dancer away to a residential training program there are a lot of factors to consider. This episode talks through the decision making process and hopefully lets you see that this is a complex choice without one right answer. I think dancers considering leaving home for a residential dance training program would also benefit from…
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Do you find you overthink your food choices? Do you feel guilty after you've eaten? It is possible to be intentional with food choices without obsessing. This episode discusses how! Are you ready to uncover a balanced and easy relationship with food and your body? Schedule a free coaching consultation here.…
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In this week's episode, Lindsay Wynn, founder and CEO of Momotaro Apotheca, joins Monika Eva to discuss all things vulvovaginal health. Tune in as the ladies discuss: how vulva and vaginal health affect our overall health the importance of having access to gentler and plant based options to address vaginal infections and overall health the importan…
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Being a successful dancer requires a truly balanced approach. You'll hear about all the areas you might look at to assess whether you're looking at your dance goals from the most supportive position possible! As mentioned, respond to this feedback survey by July, 24, 2024 to be entered to win a $50 giftcard to the dancewear brand of your choice! To…
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In this week's episode, Monika Eva is joined by Violet Tarabay, a medical esthetician and PMU artist with over 15 years of experience in the beauty industry, who has made hundreds of women feel comfortable in their own skin. Tune in as they chat about: naturally slowing down the aging process a non-invasive, natural anti-aging procedure how to rebu…
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Why Your Doctor Is Missing The Mark On Your Hormone Imbalances [Solo Episode with Monika Eva]
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In this week's solo episode, Monika Eva dives into why your doctor may be missing the mark on your hormone imbalances. This is such an informative episode for the woman who is feeling tired, low on energy, having a hard time losing weight or feels like weight is piling on, experiencing mood swings and a diminished libido and has been to the doctor …
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In this week's episode, Monika Eva is joined by Tamara Green and Sarah Grossman, certified nutritionists, wellness chefs and 2x cookbook authors, who empower people to feel vital and vibrant through good food. Inside this episode, we discuss: the key behind your day-to-day energy, vitality & long term health the healing power of food what it means …
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In this week's episode, Monika Eva is joined with Guest Expert, Leah Van Dolder, a Weight Loss Dietitian & Mindset Coach, to discuss all things mastering your mindset to achieve your health and weight loss goals. Here are just some of the things we cover in this episode: the missing link between healthy eating and healthy lifestyle habits and consi…
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In this week's solo episode, Monika dives into the do's and don'ts of intermittent fasting. She's sharing with you how to intermittent fast the 'proper' way that is aligned with your hormones; who shouldn't fast; the correct eating window especially for women who have busy mornings; plus so much more! Thanks for listening. Please rate & review so w…
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In this week's episode, Monika Eva is joined with Guest Expert, Leanne Ellington, a Self-Image Scientist, who is armed with almost 15 years of dedicated research and a passion for understanding the intricacies of the female brain and Self-Image, she's meticulously distilled her findings into a science-backed, non-diet, non-therapy approach that she…
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In this week's episode, Monika is joined with friend and colleague, Erin Souza, Functional Diagnostic Nutrition Practitioner (FDN-P) who helps women affected by breast implant illness overcome the root causes of their chronic symptoms through her signature E.X.P.L.A.N.T. method so they can reclaim their health and live life without limitations. Her…
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In this week's episode, I am joined with Guest Expert Food Freedom Coach Nancy Bruce and we discuss: the technique that finally helped her stay on track with a healthy lifestyle the role emotions play in our cravings and food choices how subconscious eating blockers may be preventing you from reaching your health and weight loss goals the different…
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In this week's episode, Monika Eva is joined with a guest expert, Renae Fieck who is a mom of 3, occupational therapist, and breathwork facilitator. She helps high achieving women unlock the power of their cycles so that they can achieve their wildest dreams. Here's what we dive into: how our hormones fluctuate all throughout our monthly cycle the …
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In this solo episode, I share with you the power of cycle syncing and why it's a game-changer for your well-being. Get ready to learn how syncing up with your hormones can boost your energy, balance your moods, and make weight loss a breeze. It's time to take control of your body and live life on your own terms! To learn more about my program SYNC,…
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This week, I am joined by the incredible August Brice of @techwellness who is sharing all of her knowledge with us about the technology toxins we are exposed to on a daily basis, how it affects our hormones & overall health AND the best ways for us to limit these invisible tech toxins. Follow August Brice on IG here Access her EMF Sensitivity Guide…
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In this episode, I am joined by the amazing Chloe Skerlak, who has charted her own cycle for 12 years and has over 6 years of experience teaching fertility awareness education to people who want to avoid pregnancy, achieve pregnancy, monitor or improve their health, and simply get to know themselves better. Tune in as we discuss why tracking ovulat…
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Curious if your weight loss struggles, fatigue, low libido and whatever else doesn't feel right in your body is related to a hormone imbalance? I've got you! We're exploring all of this right here, right now. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know…
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Learn all about the sneaky stressor on your body that's keeping your scale stuck and hormones imbalanced... along with practical tips you can implement asap to lower it! Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Ba…
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From overcoming stubborn weight loss, fatigue & deciding to become my own self-warrior, I'm sharing the very beginning, middle & end of my hormone balancing journey! Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanc…
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As one season wraps, it's essential to review what went well and what you'd like to see change for next season. This episode share key areas to consider and shift for your highest level of achievement in the future. For Pro Dancer Group Coaching, schedule your consultation here. Questions? Email me: jess@thewholedancer.com…
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Do you want to release weight, regain your energy and libido, and most importantly, feel sexy and confident in your own skin inside and out? It's time to take control of your well-being and step into the vibrant, empowered version of yourself you know is possible. I proudly present to you The Balanced Body Podcast, the ultimate destination for wome…
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Can the concept of balance in dance truly exist? How can you apply it to your own dance journey? What's the value in spending time discovering balance for yourself? This episode dives into those important questions. Ready for support? Schedule a coaching consultation.
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Every single week (if I’m being honest, almost every day), I’m connecting with clients who are going through the audition process. The dancers I work with are at every stage in their careers. I’m working with 17-year-olds going through it for the first time, dancers in their mid-20s trying to transition to a new company or a better-paying company, …
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There's a lot to unpack with this topic. I've addressed it before but never so blatantly. Give this a listen and let me know your thoughts! If you're in need of support and you have a strong desire to change your body for dance, let's connect. Set up a free coaching consultation here.
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When the new year hits, so do all the diet, exercise, and body-related messages. You start hearing even more about what foods are “good” or “bad” and what you “should” or “shouldn’t” be eating. That’s why now is a great time to refresh and strengthen your food mindset. You can set yourself up for an easy-going holiday as well as a self-loving start…
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Holiday meals can be stressful. The timing of them is challenging between Nutcracker, impending auditions, and upcoming casting decisions. Here are some ways to calm your mind and enjoy the day. If you'd rather read about this topic, check out this post on The Whole Dancer blog.
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When it comes to your body, food, body image, mindset, and approach to life, it's possible you've got a lot of shifts you'd like to make. There's so much information out there that can help you make those changes but something may be holding you back. This episode talks through the challenges with taking consistent action. Ready for a bold action s…
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Coffee talk is a pretty loosely organized chat about topics that are relevant to you and The Whole Dancer. In this chat you'll hear about: Food changes in colder weather Audition emails! More thoughts on your body changing If you're looking for audition support be sure to sign up for the FREE Audition Success Workshop: https://www.thewholedancer.co…
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