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Fitness and motivation talk. Helping not just with your fitness journey but also life as well. Real talk that can help everyone in any aspect of their life. Support this podcast: https://podcasters.spotify.com/pod/show/dani-knight/support
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Series of audio Motivations.
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Fitness motivation and inspiration
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This is your daily dose of Fitness Motivation! Listen to this everyday and stay motivated throughout your workouts!
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Welcome to Never Give Up Fitness where we supply you with fitness tips, food plans, & motivation for obtaining your life goals.
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Welcome to the GET FEXY FITNESS MOTIVATION podcast, where amazing things happen. Where your fitness and fittest mindset lives!! Get support to start and stick to your fitness/healthy lifestyle. Gain MENTAL ENERGY
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Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs Training
Mark Maslow | #DRNBLBR, Fitness Coach und Ingenieur
Dies ist kein Bodybuilding-Podcast. Es geht um eine athletische, gesunde Figur fürs Leben – ohne Druck und Drill, sondern mit einem guten Gefühl. Dich erwarten Tipps und Experteninterviews über Mentaltraining, ausgewogene Ernährung, richtiges Kraft- und Kardiotraining, die Dir helfen, gesund und fit zu leben und nackt gut auszusehen. Bock auf maximale Fitness mit minimalem Stressfaktor? Schon über 30.000 Menschen erhalten Marks Dranbleiber-Newsletter. Hol auch Du Dir auf entspannte Weise meh ...
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Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience
Kim Peek - Power of Run, Movement and Mindset Strategy for Women Who Want
Coach Kim explores topics that will empower you to transform your life from the inside out, so you can rediscover the joy and passion you had for life before careers, kids, and commitments. It's time to drop the excuses so you can create the life you've been dreaming of. Author of the book, "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares tips for creating your dream life through movement, mindset, and journaling strategies. Walk, run, row, hike, s ...
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Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power. Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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BODY BY WALLY Personal Fitness Training LLC exposes the reality of effective fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over five decades of Wally's experience in fitness disciplines like calisthenics, Shotokan Karate, bodybuilding, and the specialized techniques of isometrics and negatives, aims to inform, educate, and motivate. Wally’s backgro ...
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Fitness Coach, Motivational Speaker, Cancer Fighter, NPC Physique Competitor
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Fitness tips and motivation to help push forward and supplement review from my experience Support this podcast: https://podcasters.spotify.com/pod/show/FitLegendMotivation/support
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Deine Vorbilder verraten im Gespräch was hinter dem Traumkörper steckt. Die Motivation, Geheimtipps und Übungen zum Erfolg. Einfach gut aussehen, dran bleiben und das Richtige tun. Die effektivsten Workouts, Ernährungstipps der Profis und mehr im QISIN Podcast.
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Here you get health and fitness related ideas. This podcast will also help you in boosting your confidence level and also will help you learning self descipline.
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Motivation and inspiration Cover art photo provided by Chase Clark on Unsplash: https://unsplash.com/@chaseelliottclark Support this podcast: https://podcasters.spotify.com/pod/show/skywand-music/support
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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A podcast all about my fitness journey, sharing my exercise routines, and everything else inbetween in the hope I can be in the best shape of my life and gain valuable information from others who are on the same journey and hopefully motivate people to do the same.
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Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness!
Michael Hartman
Have you ever had a question that you wish you knew the answer to when it comes to motivation, health, and fitness? Well this is the podcast for you. Each month we will have a different professional personal trainer sit down with the one and only Formal Fitness Training owner Michael Hartman to answer your most important questions and have plenty of fun along the way. Support this podcast: https://podcasters.spotify.com/pod/show/coffeewithatrainer/support
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BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion
Brian Pickowicz
The goal of BMP Radio is to inspire people to lead a healthier, more passionate & fulfilling life. My name is Brian Pickowicz, I am a Transformative Fitness Coach & my purpose is to help others transform their lives through first transforming their lifestyle habits. We all have a story, we are all on a journey & it is our goal to create a space for people to share the tales that make them who they are. Through connecting you to inspirational figures & ideas from the fields of Health, Fitness ...
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The Midlife Makeover Show - Motivation, Self Help, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Dating, Fifty, Forty
Wendy Valentine - Podcaster, Writer & Master Midlife Coach
Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life! My mission is to provide you with clarity on the l ...
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Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness
Ray Hinish - Blythe Alberg
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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Think you're stuck in a fitness rut? Many believe they must trudge through workouts as a duty, a feeling that can really feel like a downer for enthusiasm and effectiveness. Let's flip that script. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success…
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194 🧘♀️ Breathing Into Wholeness: Strategies for Overcoming Anxiety & Chronic Illness with Dr. Kim D'Eramo
47:01
In this transformative episode of The Midlife Makeover Show, we welcome back the insightful Dr. Kim D'Eramo, a beacon of mind-body medicine, and delve into how chronic illness, fatigue, and anxiety can be catalysts for profound personal growth and healing. Dr. Kim, a best-selling author and founder of the American Institute of Mind Body Medicine, s…
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Motivating your to not give up. Keep going. Just cuz it hasn’t happened yet….doesn’t mean it won’t happen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dani-knight/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dani-knight/support
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Die Gesellschaft vermittelt uns oft ein falsches Bild von Emotionen. Freude ist großartig, Schmerz unerwünscht – also unterdrücken wir ihn. Die Wahrheit ist: Sobald Du beginnst, alle Gefühle zuzulassen, kannst Du sie zu Deinem Vorteil nutzen. Auch, um Deine Fitnessziele ganz easy zu erreichen. ____________ *WERBUNG: AG1 (by Athletic Greens): Als FM…
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Dealing With Elevated Stress & Cortisol Levels? | Why Working Out Could Be The Solution You Are Searching For
13:56
Do you wear your stress like a heavy jacket that you never take off? Does it keep you from doing the things you know you need to do for your midlife health? Does it cause you stress eat or skip your workouts? You wouldn't be alone. Being stressed and skipping workouts is a vicious cycle. One you need to break. Because when you workout, your stress …
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Bust the myths and build your body the right way! I'm Wally from Body by Wally, and I'm here to set the record straight on one of the fitness industry's most enduring myths: muscle confusion. With more than five decades of experience under my belt, I'm sharing the inside scoop on why this concept doesn't hold water and what you should be focusing o…
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What powers your fitness journey obligation or opportunity? Have you ever noticed how your attitude towards exercise can completely change your energy levels and results? In this episode let't talk about the profound impact of shifting from 'have to' to 'choose to' in your fitness regimen. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERR…
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Imagine turning every piece of advice into a stepping stone towards your fitness peak! Being coachable is not just about absorbing instructions, It’s about actively integrating feedback into your health regimen. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES:…
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Ready to transform your health and fitness journey? Being coachable can mean everything!! I mean being open to coaching can radically change your path to wellness. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My …
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Imagine every workout powered by your all-time favorite tracks! Music isn't just background noise. It's a powerful motivator that can transform your fitness routine. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! M…
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193 🌿 The Art of Noticing: How Mary Jo Hoffman Turned Daily Nature Finds into a Mindful Photographic Ritual
46:21
In today's captivating episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Mary Jo Huffman, a former aeronautical engineer who has reinvented herself as a visionary photographer and author. With a daily practice that has spanned over a decade, Mary Jo has transformed the ordinary into extraordinary, capturing the …
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What if the right song could transform your workout forever? Have you ever thought about how a simple playlist can transform your entire fitness routine? Let's talk about creating your personal 'Soundtrack of Awesome' to supercharge your motivation and momentum! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY …
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What if every workout could write a page of your success story? A Fitness Diary (Brag Book) does more than record reps and sets. It captures the essence of your journey. This goes beyond tracking progress. It's about creating a narrative of personal growth and resilience. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-509…
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What if capturing every triumph could turbocharge your fitness journey? In this episode, we're diving into the power of maintaining a Brag Book. That's a powerful journal that documents your fitness milestones and the profound impact this practice can have on your progress. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5…
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In this compelling episode of The Midlife Makeover Show, host Wendy Valentine sits down with the multifaceted Lynne Golodner an author whose life is a testament to the power of words and transformation. Lynne, a prolific writer of nine books, including her recent releases "Woman of Valor" and "Cave of Secrets," shares her journey from journalist to…
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What transforms a regular workout into a powerhouse session? Timing might just be the secret ingredient! A simple yet profound tweak to your fitness routine could redefine your results without adding more exercises to your regimen. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedo…
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What's the real secret to keeping up with your fitness and nutrition goals? Do you know? Let’s talk about creating sustainable habits that propel you towards your health goals without burning out. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success …
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What ignites a fire under you? Ever feel like you're running on a treadmill of monotony? This could be the spark you're missing to ignite your goals! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-W…
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Your Weekly BOOST | Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't | Your Midlife HEALTH Needs You
8:27
Have you ever had a pact with someone else like a family member or a friend, that you were going to do something together - to lose weight, to train for an event or trip, but then you ended up quitting and she didn't and reached her goal? And you didn't. I’m here to tell you that if YOU don’t do it, someone else will. And you’ll be pissed. But I as…
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Fragst Du Dich manchmal auch, wie Du all die guten Fitnessratschläge umsetzen sollst? Gesund essen, mehr Gemüse essen, mehr Protein, nicht zu oft essen, nicht zu selten, möglichst unverarbeitet und frisch, nicht zu viele, aber auch nicht zu wenige Kohlenhydrate, gesunde Fette, aber bitte nicht zu spät vor dem Schlafen gehen. Regelmäßig trainieren, …
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191 🫥 Defying the Invisible Woman Syndrome: Vicki Larson's Crusade for Midlife Empowerment
1:13:34
In this empowering episode of The Midlife Makeover Show, host Wendy Valentine sits down with Vicki Larson, an award-winning journalist and author who's reshaping the narrative on aging and relationships for women. As the author of "Not Too Old for That: How Women Are Changing the Story of Aging" and co-author of "The New I Do: Reshaping Marriage fo…
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What if the secret to bursting through your current limits lies in one bold move? Sometimes, feeling stuck is just a signal that it’s time for a change. Let’s dive into how embracing big challenges can completely transform your energy and focus. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: h…
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No time for the gym? Find out why home workouts might be your best bet. P90X isn't just another workout program... it's a movement that has revolutionized home fitness. By bringing intense, gym-quality routines into the living room, it has changed the way millions approach exercise. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (2…
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Imagine transforming your body without ever stepping into a gym. Today, we dive into how P90X sparked a fitness revolution, making home workouts a powerhouse trend. Let's explore how it got countless people off the couch and into shape. I was one of the first to buy P90XWas in the first P90X Infomercialand I am celebrating the 20 year anniversary o…
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In this exhilarating episode of The Midlife Makeover Show, host Wendy Valentine embarks on a mission to help you unleash the superhero within. After a year of meticulous research and soulful introspection, Wendy introduces the ultimate tool for self-discovery: the Superhero Quiz. Accessible at mysuperheroquiz.com, this engaging quiz is designed to …
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What happens when an athlete puts mental health first? Simone Biles, world-renowned for her gymnastics prowess, took a groundbreaking stand by prioritizing her mental health over competing. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits …
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How often do top athletes shift gears from physical to mental health? Today, we're diving into an extraordinary decision by Olympic gymnast Simone Biles, a decision that redefined strength in sports. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Succe…
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What if your biggest obstacle is invisible? ISometimes, the hardest barriers to see are the ones that have the biggest impact. Here's a subtle but powerful momentum killer that might be holding you back. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily S…
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Ein Sixpack gilt für viele als der Inbegriff eines athletischen und durchtrainierten Körpers. Darum ist ein Waschbrettbauch für viele Sportler auch ein attraktives Trainingsziel. Aber wie bekommst Du eigentlich ein Sixpack? Kann jeder ein Sixpack bekommen? Und wie lange braucht man für ein Sixpack? Vielleicht interessieren dich genau diese Fragen. …
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In this transformative episode of The Midlife Makeover Show, host Wendy Valentine sits down with the incomparable Nikki Rausch, CEO of Sales Maven, to demystify the art of selling in every aspect of life. With over 25 years of experience, Nikki is the go-to sales coach for entrepreneurs and small business owners seeking to refine their sales strate…
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What stalls your progress when you’re rolling full steam ahead? Sometimes, despite our best intentions, we hit invisible walls that stall our momentum. Let's uncover the sneaky momentum busters that might be holding you back from reaching your peak potential. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FRE…
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Why do so many – and not just midlife women – struggle with their health, with their fitness, with making nutrition a priority? Especially when they know that focusing on these things will bring them overall vitality and longer life? I’ll tell you why. Because it is hard to do all the right things, especially when we’ve been conditioned that things…
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Tired of losing steam halfway to your goals? Sometimes, the biggest roadblocks to our fitness goals aren’t physical...they’re mental. Let’s flip the script on motivation killers by focusing on one powerful tool. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES:…
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Ever find your drive to achieve just fizzles out? Let’s talk about motivation killers—the sneaky barriers that throw you off track from reaching your goals. We'll explore what they are, how to spot them, and most importantly, how to beat them. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: htt…
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In this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the insightful Sophy Singer, a beacon of conscious dating and the founder of Sophy Love, where she's affectionately known as the conscious matchmaker. With her unique blend of authentic relating and internal family systems, Sophy guides individuals on a j…
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Feeling stuck with your fitness goals? Sometimes, the biggest hurdles aren't in the gym but in our minds. Let’s tackle how a simple shift in self-perception can unlock real progress. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab …
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How powerful do you feel when you think about your fitness goals? Imagine stepping into a version of yourself that not only sets ambitious fitness goals but also crushes them every single month. I'm going to share my transformative approach that combines self-belief with actionable strategies. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT …
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Want to transform your fitness mindset? It’s easy to feel lost after a few fitness missteps. But what if the real secret is not just finding your way back, but reshaping the path itself? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - G…
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