最佳Latrice Sampson Richards播客 (2024)

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Ep. 68: Why I'm Leaving Mental Health 42:19

5+ y ago42:19

42:19

I have worked as a counselor for the last 10 years. Recently, I decided to begin a transition out of mental health. There is a lot that goes on behind the scenes within the industry, and today, I am lifting the veil on a few of the reasons why I feel compelled to make this shift in my life. We’ll Discuss: How I ended up in mental health to begin wi…

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Ep. 66: Parents Just Don't Understand 36:14

5+ y ago36:14

36:14

There is a battle brewing across the millennial age spectrum that rarely, if ever, gets talked about. As we make our best attempts to figure out adulting, many of us also find ourselves defending our decisions to our parents. It can be difficult for us to understand why they feel so justified in speaking up, so today I’m giving your 3 possible reas…

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Ep. 65: Finding Your Purpose (LIVE) 35:42

5+ y ago35:42

35:42

Last week I decided to do a random episode on FB Live and record it. After attending a conference Saturday, I was so inspired and wanted to share that inspiration with you. One of the top questions millennials (young and old) are asking ourselves is “What is my purpose?” We know that we are not where we used to be, but also that we are not where we…

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Ep 64: Clean Eating & Mental Clarity w Dr. Tursha 1:03:36

5+ y ago1:03:36

1:03:36

This week I have a chat with Dr. Tursha' Hamilton, naturopathic physician and healer. Dr. Tursha and I discuss how our dient can positively or negatively impact our mental health and clarity. We Discussed: The definition of clean eating How sugar and salt impacts your mood and mental clarity Overcoming cultural and family pressures around food choi…

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Ep. 63: Give It Up 31:48

5+ y ago31:48

31:48

Mardi Gras is officially behind us and the Lenten season has come. Christians believe that you are supposed to give something up as a replication of the sacrifice Jesus made for the 40 days he spent in the desert. Most people give up tangible things like cold drinks or candy, but this year, I would like for you to consider giving up something that …

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Ep. 62: Standing Naked In The Mirror 37:21

5+ y ago37:21

37:21

Every week I get naked for ya’ll. I strip away my fears and allow myself to be vulnerable because I know that you need me to. I truly believe in the power of sharing our stories with each other, especially the stories that make us feel uncomfortable. So, yes, I do this for you. But in reality, I do it for me more than anything. Getting naked, is a …

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Ep. 61: Black Love w/ Bro Shack 1:29:01

5+ y ago1:29:01

1:29:01

#Blacklove can be a complicated, and joyful topic. I’m excited to see it moving into the mainstream cultural conversation through shows like “Black Love” on Oprah’s OWN network. Still, I think the conversation needs to be expanded to include not only heterosexual romantic relationships, but also the ways that we love ourselves and each other on a d…

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Ep. 60: All Things Counseling 59:10

6y ago59:10

59:10

Did you know that counselors complete at least three thousand hours of direct and indirect experience before they’re fully licensed? It’s a complicated journey, but I’ve always been fascinated by why and how people do the things they do, so it’s totally worth it. Pretty much everywhere I go someone wants to talk about my work. Once they find out I’…

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Ep. 59: The Psychology of Hate 44:34

6y ago44:34

44:34

It is inevitable that you will experience hatred when you don’t fit into the cultural norm. Being Black in America is a risk. Being Black and gay is a whole new level of risk. In the wake of the attack on actor Jussie Smollet, I’ve been thinking a lot about hatred; specifically, about the hatred expressed towards marginalized groups. This episode i…

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Ep. 58: Surviving R. Kelly 49:21

6y ago49:21

49:21

Latrice is joined by Trey Payadue to discuss the allegations of sexual predidation discussed in the Surviving R. Kelly docuseries, how we let it get this far, and what's next for the #muterkelly movement, and the overall consciousness of the Black community as it relates to protecting Black girls and women. Trey Payadue is the Curator of Music for …

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Ep 57: Dream Your Biggest Dream 43:07

6y ago43:07

43:07

Latrice discusses why you should dream big and how those dreams represent something much bigger than you. Signup for The Road To Transformation: latricesampsonrichards.com/road-to-transformation Register for my Virtual Vision board Party on Jan 13, 2019: https://trust-village-academy.teachable.com/purchase?product_id=922978…

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Ep. 56: The Road to Transformation 34:18

6y ago34:18

34:18

Latrice is outlining the 4 Stages of Transformation so you can identify where you are in the process and be better equipped to come up with a plan to make 2019 the year you walk into your next chapter. Sign up to get daily reminders in your email when new videos are release on your Road to Transformation: http://bit.ly/road-to-transformation Get my…

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Ep. 55: Managing Conflict in the Workplace 35:01

6y ago35:01

35:01

Here are some tips to help you navigate the rocky waters of workplace conflict like a true professional. Check out Inayah Lamis on Instagram: www.instagram.com/inayah_lamis/. And purchase her new single “Fairy Tale” here: www.empire.lnk.to/InayahFairyTale/ Get your free download and 30 day trial of Audible: www.audibletrial.com/unicornstalk/ Join m…

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Ep 54: 5 Tips to Kick the Holiday Blues 35:42

6y ago35:42

35:42

Here are some tips for how to prevent and manage those Holiday Blues so you can experience the joys of life this holiday season. Get your free download and 30 day trial of Audible: http://audibletrial.com/unicornstalk Register for my FREE EmpowHER Your Vision Masterclass: http://latricesampsonrichards.com/empowheryourvision.html Join my FREE FB Gro…

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Ep 53: Long Distance Love w/Rhayne Coleman 1:12:50

6y ago1:12:50

1:12:50

Latrice chats with Rhayne Coleman of Carefree Black Nerd Podcast. They talked about their relationship how we met stories, getting catfished, and what it takes to make a long distance relationship work. Get your free download and 30 day trial of Audible: http://audibletrial.com/unicornstalk Register for my FREE EmpowHER Your Vision Masterclass: htt…

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Ep. 52: Don't Take It Personal 36:16

6y ago36:16

36:16

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Ep. 51: A Pod Connection ATL LIVE Show 1:10:43

6y ago1:10:43

1:10:43

LIVE in Atlanta at A Pod Connection ATL. Topic: Overcoming the 30-Something Crisis. Get your free download and 30 day trial of Audible: audibletrial.com/unicornstalk Register for my FREE EmpowHER Your Vision Masterclass: http://latricesampsonrichards.com/empowheryourvision.html Join my FREE FB Group, Trust Village: Trust Village: A Safe Place for H…

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Ep. 50: The Emerald City 36:02

6y ago36:02

36:02

The last of our 3 part series celebrating the 40th anniversary of The Wiz, today we are talking about the Emerald City and what it teaches us about respectability politics. Check out “Who Is Quincy Jones?” on theblackunicornproject.com: https://wp.me/p7rPqa-md Get your free download and 30 day trial of Audible: audibletrial.com/unicornstalk Registe…

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Ep 49: The Men of The Wiz 53:00

6y ago53:00

53:00

It’s important for us to understand the men in our lives so that we can have appropriate expectations for their behavior and can adjust our interactions accordingly. In addition to that, though, we need to be able to show up for them in ways that allow them to find peace in us. Today we are embarking on part two of our three-part series on the wiz …

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Ep. 48: The Women of the Wiz 59:44

6y ago59:44

59:44

This is the first of a three part series in honor of the 40th anniversary of the motion picture release of “The Wiz”. Latrice talks about the lessons we can learn from Dorothy, Glinda The Good Witch, Evilene The Wicked Witch of the West, and Miss One, The Good Witch of the North. Register for my FREE EmpowHER Your Vision Masterclass: http://latrice…

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Ep. 47: My Breast Years Ahead w/ Tiah Tomlin 1:22:15

6y ago1:22:15

1:22:15

Latrice sits down with breast cancer survivor and advocate, Tiah Tomlin. Tiah shares her story of kicking can't-cer and the mental and emotional changes she had to make along her journey. Connect with Tiah Tomlin: FB: www.facebook.com/mystylematters IG: @mystylematters Twitter: @KickCantcer Website: www.mystylematters.org Get your tickets to see Un…

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Ep. 46: New Beginnings w/ Jeanine Daniels 1:20:21

6y ago1:20:21

1:20:21

Latrice talks with Jeanine Daniels about her experience of starting over in life and in business. The ladies talked about how she was impacted by that experience and what the process of starting over has been like for her since then. Get your tickets to see Unicorns Talk Podcast Live at A Pod Connection ATL on Saturday, Oct 6. Tickets are $25 but y…

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Ep 45: Don't Touch My Hair 1:18:49

6y ago1:18:49

1:18:49

Latrice talks with Jade Payadue about the policing of Black women’s hair, bodies, and voices. The ladies discuss their personal experiences of being policed, share thoughts about Serena William’s U.S. Open experience, and talk about how we overcome societal expectations and show up authentically. Get your tickets to see Unicorns Talk Podcast Live a…

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Ep. 44: Who Gon Check Me, Boo? 59:34

6y ago59:34

59:34

Latrice shares her 4-step system on how to confront and resolve the mental and emotional blocks that are keeping you stuck and bothered. Get your tickets to see Unicorns Talk Podcast Live at A Pod Connection ATL on Saturday, Oct 6. Tickets are $25 but you can use my special code UNICORNS TALK for $5 off: https://apodconnectionatl.splashthat.com/. R…

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Ep. 43- Wives, Submit to Your Husbands 50:46

6y ago50:46

50:46

With the expansion of the feminism movement, we are seeing more and more women reject the idea of submitting to anyone, and taking special offense to being expected to submit to a man, married or not. While I am all about girl power and the necessity for women, specifically Black women, to have a voice in any relationship they participate in, I als…

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Ep. 42: Change Is... 41:28

6y ago41:28

41:28

Latrice shares about her personal change journey in a moment of transparency and discusses the reality of what change actually looks like in real life. Use my special code UNICORNS TALK for $5 off your tickets for A Pod Connection Atlanta: https://apodconnectionatl.splashthat.com/ and vote for Unicorns Talk Podcast to do a LIVE show at the event on…

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Ep 41: Judge Not... 1:00:38

6y ago1:00:38

1:00:38

Latrice talks about three reasons why you constantly feel judged by others and how to overcome them. This week’s #high5 goes to Living Single ontheir 25th anniversary and #realitycheck, these hoes ain’t loyal! Plus, what we can learn from Insecure Season 3 Ep 2 about vulnerability. Use my special code UNICORNS TALK for $5 off your tickets for A Pod…

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Ep 40: The Art of Letting Go 54:55

6+ y ago54:55

54:55

A lot of people get confused about what it really means to let go. We know that we need to let go of negative soul ties, but we don’t really understand how to do that. So, today I am giving you three practical steps to letting go and cutting those negative soul ties. Plus we take a deep dive into Insecure Season 3 and this foolishness that is R. Ke…

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Ep. 39: Might Be Vegan 1:13:43

6+ y ago1:13:43

1:13:43

Latrice sits down with Kimberly Barnes of Might Be Vegan meal planning service to discuss what it means to live a plant-based lifestyle, and taking responsibility for your health. Beyonce’s Vogue September Issue: https://www.vogue.com/article/beyonce-september-issue-2018 Use my special code UNICORNS TALK for $5 off your tickets for A Pod Connection…

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Ep 38: It's a Celebration 1:16:15

6+ y ago1:16:15

1:16:15

My bff, Dalton, joins me for a conversation about the importance of celebrating yourself. Plus, I finally get a chance to celebrate a few things with yall. Use my special code UNICORNS TALK for $5 off your tickets for A Pod Connection Atlanta: https://apodconnectionatl.splashthat.com/ and vote for Unicorns Talk Podcast to do a LIVE show at the even…

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Top Ten: Season One Minisode 25:30

6+ y ago25:30

25:30

Latrice counts down the top ten most downloaded espisodes from season one. Did your faves make the list? Use my special code UNICORNS TALK for $5 off your tickets for A Pod Connection Atlanta: https://apodconnectionatl.splashthat.com/ and vote for Unicorns Talk Podcast to do a LIVE show at the event on IG: instagram.com/apodconnectionatl or Twitter…

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Episode 37: Jayden Hollywood: Unapologetik-ly Intersectional 1:16:03

6+ y ago1:16:03

1:16:03

Latrice talks with the host of Unapologetik Podcast, Jayden Hollywood for the season finale. June is LGBT Pride month so this episode is dedicated to all of the LGBTQ listeners. Jayden discusses his intersectionality as a professional, creative, Black, gay, male; what that means for him, how it has affected his life and how he manages to maintain a…

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Episode 36- Keys to a Successful Relationship 42:12

6+ y ago42:12

42:12

Latrice takes a moment to remind herself of what it takes to maintain healthy relationships and connections. Then today’s high five is all about the Met Gala and your reality check for the day is a reminder as well to stop wasting people’s damn time with your bullshit ass excuses! Follow on Socials Unicorns Talk Podcast FB/IG/Twitter @unicornstalkp…

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Ep. 35: Bekezela Mguni- The Other Black Unicorn 1:34:17

6+ y ago1:34:17

1:34:17

Latrice sits down with Bekezela Mguni of the Black Unicorn Library and Archive Project to discuss her work in the LGBTQ community, sowing seeds in our youth, and what it’s like to walk through this world as a Black queer femme. High 5: Janelle Monae Reality Check: NASA Donate to the BWWPC GoFundMe: https://www.gofundme.com/hidden-figures-2018 Learn…

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Episode 34: Un-Checking Your Boxes 47:59

6+ y ago47:59

47:59

Latrice talks about how and why we contribute to setting the unrealistic expectations and boxes others put us in. And y'all already know who this week’s High 5 goes to, right? Bey-chella, of course! But the twist is that It’ll be this week’s Realty Check as well as we tackle the age old debate of HBCU vs. PWI. Follow UTP: FB/IG/Twitter: @unicornsta…

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Episode 33: Alone, Not Lonely 44:08

6+ y ago44:08

44:08

Being alone is not the same as being lonely. So today we are going to talk about that difference and I’m going to give you some tips on how to be okay with being alone and how to get past feeling lonely. Then later, we have two High 5’s today; Cardi B and Sybrina Fulton (mother of Trayvon Martin). And, i’ll do some shoutouts, including a very speci…

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Episode 32: Ava's Glam Camp 1:13:46

6+ y ago1:13:46

1:13:46

Latrice wraps up women's history month with the founder of Ava's Glam Camp, Ashley Williams. Ashley talks about the non-profit and it's mission, how her relationship struggles with her own mother led to her being terrified of parenting a daughter, and how she overcame that fear when she held her baby girl, Ava, for the very first time. This week's …

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Ep. 31- That's My Mama 48:24

6+ y ago48:24

48:24

This is the third week of women's history month and Latrice introduces us to the woman who started it all, her mama! Tune in as my mother talks about getting married at 19, moving to another country, and making sacrifices for family. Black Panther claims this week'sHigh 5, again, and EmpowHER Your Vision Masterclass is finally available!!! Follow u…

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Episode 30: Mrs. Melanin Exposed 1:11:32

6+ y ago1:11:32

1:11:32

Latrice sits down with unicorn, Yvette Henry author of the blog Mrs. Melanin Exposed. Yvette talks about her journey of self discovery, transitioning from the classroom to being a stay-at-home mom, supporting her husband, Glen "Beleaf Mel" Henry, and the role she plays in building their business around his wildly successful YouTube show "Beleaf in …

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Episode 29: True Love Movement 1:31:26

6+ y ago1:31:26

1:31:26

Latrice kicks off Women's History Month with a phenomenal conversation with Ayanna "Mama Fiyah" Molina of True Love Movement. The pair discuss how she overcame sexual assault and premature promiscuity to grow into the woman she is today. Latrice also gives us a clinical breakdown of the angry outburst displayed by Kamiyah Mobley on the most recent …

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Episode 26: Change in the Face of Family 55:10

6+ y ago55:10

55:10

Latrice circles back to Episode 26 to close out the EmpowHER Your Vision Masterclass series. Learn how to overcome potential blocks and obstacles to your change, specifically related to lack of support from family and loved ones. Plus, there's Black Girl Magic all up and through this week's High 5 and Latrice makes a huge announcement at the end of…

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Episode 28: The Evolving Chair 39:43

6+ y ago39:43

39:43

Latrice sits down with the host of The Evolving Chair Podcast, Lakiesha Russell. Join us as we discuss the reality of life as a single mother, therapist, podcaster, and business owner. Plus, this week's High5 goes to the ENTIRE kingdom of Wakanda! Follow Unicorns Talk Podcast: FB/IG/Twitter:@unicornstalkpod Follow: The Evolving Chair Podcast FB/IG:…

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Episode 27: Black. Married. Fly. 50:30

7y ago50:30

50:30

Latrice Sampson Richards sits down with the hosts of BlackMarriedFly podcast, Treblemaka and Candace Denea', to discuss the realities of Black married life; putting Black love in the forefront! This week's High 5 goes to the fans of the Black Panther movie. Follow BlackMarriedFly FB/IG/Twitter: @blackmarriedfly web: www.bynkradio.com/black-married-…

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Episode 25: S.M.A.R.T. Goals 41:00

7y ago41:00

41:00

It's week 4 of the EmpowHER Your Vision Masterclass, and finally time to start strategic vision planning. Latrice is giving you all the information you need to give yourself the best chance at success by making your goals S.M.A.R.T.! This week's high 5 goes to the Black Panther world premier and all of the Black and brown excellence that took place…

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Episode 24: Creating Mission and Vision Statements for Your Life 52:42

7y ago52:42

52:42

Everybody always talks about creating a vision board, but has anyone ever really taught you how to create a vision for your life? Latrice is here to provide the ins and outs of creating mission and vision statements for your life. Get tips and info on how to get started organizing your life for manifestation. Plus, this week's High 5 goes to Hulu; …

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Episode 23: New Me, Who Dis? 53:07

7y ago53:07

53:07

Latrice talks about the importance of having a strong support network when you are embarking upon your change journey. She also give 4 tips on how to find your people and make connections that can support you to success. Plus, High 5 to the Black superhero moment happening right now, some shout outs, and info about what's coming up. Get social: IG,…

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Episode 22- New Year New You 38:43

7y ago38:43

38:43

Happy New Year! In the first episode of 2018, Latrice is getting you ready to make some major changes in your life. She addresses how to make peace with you past so you can start building a future you deserve. Also, she gives the first #High5 of 2018 to Essence Magazine, Sterling Brown, and Mama Oprah. Get social: FB, IG, and Twitter- @UnicornsTalk…

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Episode 21: Why Your New Year's Resolutions Fail 27:57

7y ago27:57

27:57

Latrice talks about New Year's resolutions and gives some real life insights on why most of us fail to stick with them. She also give 3 tips to help you be more successful at making change in the new year. Finally, she gives her High5 shout outs and some info on upcoming events. Follow the Show: FB/IG/Twitter: @UnicornsTalkPod Email questions, topi…

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Episode 20: Self Trust and the Lack Thereof 42:14

7y ago42:14

42:14

Latrice talks about how the lack of self-trust can hinder your ability to manifest your vision. Also, 3 tips to jumpstart your healing. Today's High-5 goes to the state of Alabama and she has some choice words for all of those Simone Biles hair haters. Latrice also shares long awaited details on her masterclass, EmpowHER Your VISION 2018! Join the …

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Episode 19: CWU Candace Denae 55:56

7y ago55:56

55:56

This week I'm having a Conversation With a Unicorn (CWU). I finally got a chance to sit down with Black. Married. Fly.'s Candace DeNae and discuss her journey into the podcasting world, ups and downs of life, and her vision for 2018. Plus, this week's High 5 goes to the 2017 BET Soul Train Awards Soul Cypher and I'm telling congress to have several…

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