最佳Personal Growth For Men播客 (2025)

1
Why Her Friendships Could Be The Key To Your Happiness Together 41:04

6d ago41:04

41:04

Welcome to another thought-provoking episode of Mindfully Masculine! In this episode, Charles and Dan dive into Chapter 12, Best Friends Forever, from The Man's Guide to Women by Dr. John Gottman and colleagues. This chapter explores the fascinating dynamics of friendships and their impact on relationships. Key Discussion Points: Gender Differences…

1
#49: Reclaim Your Mental Peace with Defusion - Simple Techniques for Difficult Thoughts 13:22

3d ago13:22

13:22

What if there was a simple yet powerful way to step back from the whirlwind of worry, self-criticism, and negative thinking that's clouding your mind? In this episode, I introduce defusion, a powerful strategy from acceptance and commitment therapy designed to manage difficult thoughts and mental health challenges like anxiety, depression, and stre…

1
Episode 86 - Delegation Is Stupid 18:20

7d ago18:20

18:20

This is a short presentation I gave to the team at work to stir up some thoughts around delegation and challenge those thoughts that don't serve us. This is a solid reminder of the power of delegation and why you should consider it as an excellent tool, but also as a necessary growth lever as well. **************************************************…

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#48: Seasonal Self Care - Finding Joy and Wellbeing in Winter with Suzy Reading 38:38

13d ago38:38

38:38

Looking for ways to enhance your winter wellness and self care routine? Discover the secrets to thriving through the frosty embrace of winter with our special guest, Chartered psychologist and author Suzy Reading. Suzy shares her expert insights on how the season's environmental challenges impact our mood, hunger, and immune responses. This episode…

1
Episode 85 - Setting Expectations Drives Results 22:03

4d ago22:03

22:03

A short conversation Steve and I had around setting expectations with suppliers and vendors (but really in any scenario) to help everyone win. ***************************************************************************************** Let's dive in! The Impactful Engineering Project's purpose is to bring awareness, access, success, and mentorship to …

1
Shopping Matters More Than You Think 34:07

13d ago34:07

34:07

In this insightful episode of Mindfully Masculine, Charles and Dan dive into the surprising significance of shopping in relationships. Inspired by insights from The Man’s Guide to Women by John and Julie Gottman, they explore how shopping can influence communication, emotional connection, and overall relationship health. Key Topics Discussed: How s…

1
#47: Conquering the Sunday Scaries - Mastering Your Mindset for a Positive Week Ahead 10:57

20d ago10:57

10:57

Do you find your Sunday evenings consumed by an overwhelming sense of dread or anxiety as you anticipate the week ahead? What if there was a way to reclaim your Sundays and walk into Monday with confidence and calm? Join me for this first episode of season 2 where I discuss the common phenomena of the Sunday Scaries - the anxiety and dread felt as …

1
Episode 84 - New Year Dead Zone 14:28

21d ago14:28

14:28

How do we achieve true work-life balance at the end of the year and propel us into the New Year at the same time? ***************************************************************************************** Let's dive in! The Impactful Engineering Project's purpose is to bring awareness, access, success, and mentorship to all new and aspiring engineer…

1
Learn to Fight Like a Girl 41:16

20d ago41:16

41:16

In this episode of Mindfully Masculine, Charles and Dan dive deep into conflict resolution strategies inspired by The Man’s Guide to Women by the Gottmans. This episode isn’t just about fighting—it's about learning how to navigate disagreements with greater empathy, patience, and self-awareness. Key Highlights: Understanding Conflict: Why conflict …

1
Episode 83 - Guest Shailvi Wakhlu (Self-Advocacy & Data Driven Careers) 59:43

28d ago59:43

59:43

In this episode, we are joined by Shailvi Wakhlu, a seasoned expert in the tech industry with 17 years of experience, now working with teams to increase profits, productivity, and performance. Former executive at Strava, Shailvi delves into the crucial topic of self-advocacy, exploring its significance in the engineering realm. She emphasizes defin…

1
Be Her Best 30:39

27d ago30:39

30:39

In this episode of Mindfully Masculine, Charles and Dan dive into the essentials of intimacy, exploring Chapter 9 of The Man’s Guide to Women. Discover how to foster deeper connections with your partner by challenging common myths, understanding the emotional and physical dynamics that drive intimacy, and addressing the influence of pornography on …

1
Female Anatomy 101 38:44

1M ago38:44

38:44

In this episode, Charles and Dan tackle the often-overlooked topic of female anatomy with a mix of humor and practical insights. From debunking common myths to encouraging open communication in the bedroom, this episode dives deep into the anatomy lessons many of us missed in school. If you’re looking to strengthen intimacy, increase your confidenc…

1
Image is Everything 52:05

1M ago52:05

52:05

In this episode of Mindfully Masculine, Charles and Dan explore the profound connection between body image, confidence, and relationships. Drawing from The Man's Guide to Women by Drs. John and Julie Gottman, they unpack the challenges men and women face regarding societal expectations, body image, and communication in relationships. Key topics inc…

1
Episode 82 - Guest Jake Kennington, PE, SE (Purposeful Routines, Writing to Think, Creating for Impact) 1:02:44

1M ago1:02:44

1:02:44

Jake Kennington is our guest for this episode of The Impactful Engineer. Do you have someone you look up to or have admiration for, or that you aspire to be? They just seem to have what you want, or are doing things you want to do, and seem to do it despite some the reasons you give for not being able to (ouch, but stay with me). Why is that? What …

1
Episode 81 - The Debt You Hadn't Considered & Aren't Paying Off Quickly Enough 14:35

2M ago14:35

14:35

Jake covers a different take on debt. Debt in your career. How do we get ahead of the interest we are accruing and pay it down? Enjoy! ***************************************************************************************** Let's dive in! The Impactful Engineering Project's purpose is to bring awareness, access, success, and mentorship to all new …

1
#46: How to Manage Stress and Anxiety This Christmas 9:56

2M ago9:56

9:56

Feeling festive stress? This episode can help! The Christmas period is often described as the most wonderful time of the year—but for many, it can bring overwhelming stress and anxiety. In this episode, I discuss why festive pressures can take a toll on our mental health and I share five practical, evidence-based strategies to help you navigate the…

1
Episode 80 - The Underrated & Misunderstood Value of Face Time 24:36

2M ago24:36

24:36

Steve and I discuss why not getting enough face time will always be an anchor to your career progress. Enjoy! ***************************************************************************************** Let's dive in! The Impactful Engineering Project's purpose is to bring awareness, access, success, and mentorship to all new and aspiring engineers. B…

1
Is She More Than a Hookup? 55:11

2M ago55:11

55:11

In this episode, Charles and Dan dive deep into the complex world of love, relationships, and dating dynamics. They discuss how hormones, past experiences, and biological imprinting influence attraction and decision-making. The conversation is packed with actionable insights for identifying healthy relationships, recognizing red flags, and improvin…

1
Episode 79 - Want To Accelerate Your Own Career? Lift Others Up & Have Their Back 10:59

2M ago10:59

10:59

Jake covers how this concept will have a huge effect on your own path and ability to boost the team's success. Enjoy! ***************************************************************************************** Let's dive in! The Impactful Engineering Project's purpose is to bring awareness, access, success, and mentorship to all new and aspiring engi…

1
#45: Winter Mental Health - Essential Tips to Help You Thrive During The Colder Months 15:50

2M ago15:50

15:50

Are you tired of struggling with low mood and lack of energy every winter? Curious about simple yet powerful strategies to boost your mental health during the cold months? In this episode, I share myFREE DOWNLOADABLE Winter Wellness Toolkit designed to help you feel your best, even during the chilliest times of the year. I break down the impact of …

1
Making Your Move: The Science of Seduction 19:51

2M ago19:51

19:51

🎙️ Episode Overview In this episode of The Mindfully Masculine Podcast, Charles and Dan dive into the art and science of making your move in dating, inspired by insights from The Man’s Guide to Women by John Gottman. They explore the subtle interplay of attraction, pheromones, first impressions, and how to nail the all-important first kiss. 🧠 Key T…

1
Episode 78 - Don't Choose When To Be Great 21:51

2M ago21:51

21:51

Steve and I remind you that every single project you work on has a huge impact on where your career will go. We cover the common pitfall most engineers make in their mindset when looking to be on the project teams that "get the best projects." Enjoy! ***************************************************************************************** Let's div…

1
#44: Unmasking Men's Mental Health with Dr Matt Slavin 39:59

2M ago39:59

39:59

Is societal pressure to appear 'strong' preventing men from seeking the mental health support they need? In this episode I am joined by Clinical Psychologist Dr Matt Slavin as we challenge the harmful narratives of toxic masculinity and uncover the hidden layers of men's mental health. We explore how depression often manifests differently in men, a…

1
Episode 77 - Jake & Steve (Overcome Bias, Get Off The Soapbox, Stop Talking Shit) 18:40

2M ago18:40

18:40

Steve and I reflect a little bit about some of the things you may be doing in your engineering career that are working against you. Subtle, but that have a huge impact. Enjoy! ***************************************************************************************** Let's dive in! The Impactful Engineering Project's purpose is to bring awareness, ac…

1
First Impressions: DOs and DON'Ts of Dating 46:27

2M ago46:27

46:27

In this episode of Mindfully Masculine, Charles and Dan delve into the art of making a memorable first impression in dating. Drawing insights from The Man’s Guide to Women by John and Julie Gottman, they explore what to do—and what to avoid—when navigating first dates. From mastering conversational flow to choosing the perfect activity, this episod…

1
Read My Hips: Understanding Women and Attraction 1:00:41

2M ago1:00:41

1:00:41

In this episode of Mindfully Masculine, Charles and Dan explore how men can improve their understanding of women and attraction. This engaging conversation covers nonverbal communication, authentic confidence-building, and the social dynamics of relationships. Designed for men aiming to enhance their personal and social lives, this episode delivers…

1
#43: The Power of Savouring for Mental Wellbeing - A Guide 11:04

2M ago11:04

11:04

What if savouring life's simple positive moments could boost your mental health and shield you from stress? In this solo episode, I explore the concept of savouring and its benefits for our wellbeing and mental health. Inspired by a simple walk with my dog, I delve into how savouring can increase happiness, protect against depression, and enhance c…

1
Episode 76 - Guest Monte Pedersen @ The CDA Group (Be The Exception, Execute The Strategy) 52:18

2M ago52:18

52:18

In this episode, we hosted Monte Pedersen from CDA Group, a prominent figure known for his expertise in strategic execution and leadership. With a rich background that includes a successful 30-year career in service management, Monte transitioned to strategy execution to address the commoditization within his industry. He has spent the last eight y…

1
#42: Breaking Free from People-Pleasing Habits with Elsie Owen 36:38

3M ago36:38

36:38

Do you feel like a doormat? Are you tired of putting everyone else in your life first? In this episode I am joined by Elsie Owen, Hertfordshire-based Psychotherapist, to unravel the complex world of people-pleasing, offering insights that could transform your relationships and sense of self. Our discussion will help you identify the tell tale signs…

1
Episode 75 - Guest Jim Schafer @ Nenni & Associates (Interviewing, Marketing Yourself, & Becoming Indispensable) 51:26

3M ago51:26

51:26

Jim Schafer is with Nenni & Associates, a specialized recruiting firm working with engineers and executives of all experience levels, specifically in the energy sector for the built environment. His podcast, The Building Efficiency Podcast, is a top tier show highlighting some of the best leaders in the built environment and building efficiency spa…

1
A Mind of Her Own 42:42

3M ago42:42

42:42

In this insightful episode of the Mindfully Masculine podcast, Charles and Dan explore key concepts from Dr. John Gottman’s The Man's Guide to Women. Delving into the complexities of hormonal rhythms, they discuss how understanding these rhythms can improve partner communication and strengthen relationships. They also cover themes such as emotional…

1
Episode 74 - Embracing Flexibility & Adaptibility Instead of Hasty Reactiveness 6:13

3M ago6:13

6:13

Steve delves into the importance of adaptability and flexibility in an engineering career. Drawing inspiration from Mike Tyson's quote about plans and unexpected challenges, Steve discusses how rigidity in thinking can hinder progress. He shares insights on handling criticism and the necessity of pivoting when facing project setbacks or unexpected …

1
What Do Women REALLY Want? 59:12

3M ago59:12

59:12

In this episode of Mindfully Masculine, Charles and Dan tackle the age-old question, "What do women really want?" through the lens of John and Julie Gottman’s acclaimed relationship guide, The Man’s Guide to Women. The hosts share actionable relationship advice for men, discussing the importance of trust, emotional attunement, and how understanding…

1
#41: Managing Christmas Overwhelm - Insights and Strategies for Parents with Dr Gracie Mc Laven 41:23

3M ago41:23

41:23

Are you a parent feeling the Christmas overwhelm and want some tools to help that? In this episode Dr Liz White is joined by clinical psychologist Dr Gracie McLaven to discuss the mounting stress parents face leading up to and during the Christmas period. They explore common triggers of holiday-related anxiety, such as overstimulation and the menta…

1
Episode 73 - You Only Have So Much Energy Each Day, Do You Spend It Wisely? 21:05

3M ago21:05

21:05

Where you spend your energy will dictate how much control & influence you have over your career and your life. Your ability to consciously dictate where your energy flows will have a huge impact on your career. Audit where you are spending your energy and watch as you become more and more influential and an active participant in your career and per…

1
It Rained, Now I'm Homeless!? 26:32

3M ago26:32

26:32

In this heartfelt episode, Charles from the Mindfully Masculine podcast dives deep into the unexpected challenges he faced after Hurricane Milton left him without a home. Through his story, Charles shares personal insights on resilience, gratitude, and empathy for those experiencing homelessness. He explores the fine line between temporary hardship…

1
#40: Exploring OCD, Autism and ADHD with Dr Emma Offord 39:01

3M ago39:01

39:01

Can individuals with OCD be considered neurodivergent? Dr. Emma Offord, a clinical psychologist and specialist in neurodivergence and OCD, joins me to address this complex question. Our discussion focuses on the complex relationship between OCD, autism, and ADHD, and how they can be experienced by people. Tune in to uncover insights on how neurobio…

1
Episode 72 - Peer Feedback, You've Heard It Before, But You Must Take It Seriously 31:50

3M ago31:50

31:50

Want to instantly become more visible within your company? Want to improve yourself? Learn to receive feedback. For engineers, feedback is so hard. Overcome the typical stereotypes, and unlock a great culture within your team and the organization. If there is a structure for feedback already in place, enhance it and take advantage of it for the ben…

1
75 Not So Hard? 30:15

3M ago30:15

30:15

In this episode of Mindfully Masculine, Charles and Dan dive into the journey of completing (and almost completing) the intense 75 Hard Challenge. Dan reflects on his success, sharing his highs, struggles, and the mental and physical changes he experienced. Topics covered include: Diet and Caloric Challenges: Sticking to a strict diet plan, calorie…

1
Episode 71 - Tomorrow Never Comes: How To Move The Needle On Your Career 11:34

3M ago11:34

11:34

In this episode, I cover something that really unlocked my ability to move the needle on my engineering career. It led other discoveries as well, including the need to prioritize, not just work straight through what's in front me. I invite you to listen and start discovering for yourself the power of this mindset/tactic. It will be tough at first, …

1
#39: Mastering Anxiety with Self Compassion: Tools to Calm Your Mind 10:54

3M ago10:54

10:54

What if you could transform anxiety with a simple shift in mindset? Discover how self-compassion can be the game changer you've been searching for. In this episode I explore the profound impact of self-compassion on coping with anxiety, and I explain how a critical inner voice can fuel anxiety, whereas treating oneself with kindness can activate th…

1
Episode 70 - Preparation to Overcome Inexperience & Stress 28:01

3M ago28:01

28:01

In this episode, we discuss how you can accelerate your career and your experience through unreasonably high levels of preparation. Specifically, we talk about the process of creating operating procedures for yourself which drives understanding and lessens stress while at the same time helps you stand out in the minds of the other more experience e…

1
75 Too Hard? 56:48

3M ago56:48

56:48

In this episode, Charles gives an honest post-mortem of his experience with the 75 Hard Challenge. He shares the struggles, lessons, and realizations he encountered while attempting this demanding self-improvement program. Charles opens up about his decision to step back from the challenge, citing the difficulty in staying motivated and the aspects…

1
Episode 69 - Master Your Next Role While Crushing Your Current Role 11:48

3M ago11:48

11:48

In this episode, Jake discusses the fact that high performing engineers begin to master their next role before the opportunity arises to take said next role. Doing this while also maintaining a high level of achievement in your current role does not include adding more hours to your work day. It's something completely different. Enjoy! ************…

1
#38: Smartphone Safety for Kids - Parenting in the Digital Age with Dr Martha Deiros Collado 43:27

3M ago43:27

43:27

Confused about how to help your kids navigate smartphone use, the internet and social media safely? In this episode I am joined by Dr. Marta Deiros Collado, Clinical Psychologist, and Sunday Times best selling author. In this powerful episode, Dr. Martha provides insights into age considerations for smartphone use, digital skills-building, and hand…

1
Episode 68 - How To Immediately Stand Out In Your First Engineering Job 13:53

3M ago13:53

13:53

In this episode Jake covers his recommendations for those egnineers just starting out or for those managing engineers just starting out. This episode's topic centers around a couple of things you can do to immediately shine in the beginner's role and that are crucial additions to a high achiever's playbook. Enjoy! **********************************…

1
From Guilt to Growth: Holding Yourself Accountable for Boundary Violations 27:36

3M ago27:36

27:36

Can personal accountability transform your relationships? On the latest Mindfully Masculine Podcast, we peel back the layers of Dr. Faith Harper's enlightening book, "Un-F your Boundaries," with a focus on understanding the pivotal role of accountability in boundary dynamics. Through personal stories and experiences, we tackle the fine line between…

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#37: Breaking the Cycle of Obsessional Doubts with ICBT and Amanda Petrik-Gardner 40:52

4M ago40:52

40:52

Did you know there is a psychological approach to treating OCD that DOESN'T focus on preventing compulsions? To mark OCD Awareness Week, I am joined by Amanda Petrik-Gardner, a licensed clinical professional counsellor specializing in inference-based CBT (iCBT). We discuss the principles of iCBT, which differs from the traditional exposure and resp…

1
Episode 67 - Taking Your Boss's Job, Chasing Salary, Flip The Job Hunt Script, SOP's, + more 37:23

4M ago37:23

37:23

In this episode, Steve and I rapid fire some hot topics and give you our persepctive from our combined nearly 30 years experience as career engineers in two different engineering fields. This episode covers getting a job, rising through the ranks, how to appear online, and much more. All centered around giving you the edge in your career. Enjoy! **…

1
How Well Do You Respect Boundaries? Key Questions to Ask Yourself 40:36

4M ago40:36

40:36

In this episode, Dan and Charles explore the complex issue of respecting boundaries in relationships. Using insights from Faith Harper’s *Un-F your Boundaries*, they dive into self-reflection by asking key questions about how well we respect the boundaries of others, especially in close, emotionally-charged relationships. The conversation covers: T…

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