#39: Mastering Anxiety with Self Compassion: Tools to Calm Your Mind

Hello Therapy: Mental Health Tips For Personal Growth

What if you could transform anxiety with a simple shift in mindset?
Discover how self-compassion can be the game changer you've been searching for. In this episode I explore the profound impact of self-compassion on coping with anxiety, and I explain how a critical inner voice can fuel anxiety, whereas treating oneself with kindness can activate the calming parasympathetic nervous system. I guide you through the three core elements of self compassion: self-kindness, common humanity, and mindfulness, and discuss the science behind how self compassion can help ease anxiety. By the end of the episode you will have practical techniques to try at home that promise to calm your nervous system and help you tackle life's challenges with confidence and ease.
Highlights include:
02:34 The Science Behind Self-Compassion
05:48 Practical Techniques for Self-Compassion

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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

章节

1. #39: Mastering Anxiety with Self Compassion: Tools to Calm Your Mind (00:00:00)

2. Understanding Self Compassion (00:01:17)

3. The Science Behind Self-Compassion (00:02:34)

4. Practical Techniques for Self-Compassion (00:05:48)

5. Conclusion and Final Thoughts (00:09:25)