A young FBI agent named Leah Marx arrives in Los Angeles and receives a tip in 2010 about brutal conditions at Men’s Central Jail downtown. Such complaints have gone nowhere for years, since they pit the allegations of inmates against the word of jail deputies. But she finds informants, including a wily bank robber, Anthony Brown, who is facing life in prison and is willing to help. She reflects on a family tragedy that informs her perspective and fuels her sense of mission. Meanwhile, an ambitious young jailer named James Sexton works his way through the ranks, trying to overcome his image as a “brass baby,” the son of a prominent law officer, while navigating a complicated agency where loyalty is a prime value. That jail was notorious for violence and neglect, and outside investigations had rarely gained traction. By entering Men’s Central Jail, the FBI was challenging a department that had long resisted oversight. The series is reported and hosted by Pulitzer Prize-winning journalist Chris Goffard, best known for his work on Dirty John. Topics in this episode include: Operation Pandora’s Box, Anthony Brown informant, James Sexton, Los Angeles County Jail scandal, FBI investigation, Sheriff Lee Baca.…
Carrie Lam, MD and Jeremy Lam, MD, host the Dr. Lam Show, where they show their passion for Integrative and Functional Medicine and share nutritional education to empower people to take control of their health. This pair of siblings started LAM CLINIC, where they're able to provide whole-person healing not only in person but also through telemedicine all over the world.
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Did you know vitamin D might be your heart’s new best friend? From regulating blood pressure to reducing inflammation, this sunshine vitamin does more than just support your bones—it plays a key role in heart health too! Don’t miss out on discovering simple ways to boost your vitamin D levels and protect your heart. Watch now and give your heart th…
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Can Ginkgo Biloba boost your memory and energy? Join Dr. Carrie Lam as she uncovers the secrets of this ancient herb used for thousands of years in traditional medicine. Discover its potential benefits for cognitive function and overall well-being! Trying to find an integrative medicine or functional medicine doctor who understands what you're goin…
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Did you know managing your cortisol—the stress hormone—can help you live longer and healthier? Join Dr. Carrie Lam as she explores how balanced cortisol levels impact longevity, stress, and overall health. Learn strategies to lower chronic stress, balance your hormones, and build resilience through diet, exercise, and mindful living. Trying to find…
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Tired of sneezing, itchy eyes, and that dreaded runny nose every spring or fall? You’re not alone! Join Dr. Carrie Lam as she dives into the signs, testing options, and best remedies for seasonal allergies. Learn how to identify your triggers, reduce exposure, and find effective relief—from HEPA filters to natural remedies. Trying to find an integr…
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Struggling to stay awake between 3 and 5 p.m.? That mid-afternoon energy crash is real! Join Dr. Carrie Lam as she uncovers why it happens—from your body's natural rhythms to lifestyle triggers like heavy lunches and stress. Get practical strategies to beat the slump, including balanced meals, hydration tips, and quick movement breaks. Subscribe fo…
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Feeling drained and overwhelmed? It could be adrenal fatigue. Join Dr. Carrie Lam as she shares the top superfoods to support your adrenal health—like leafy greens, fatty fish, and berries—and reveals the foods you should avoid to prevent adrenal burnout. Plus, learn lifestyle habits to boost recovery, from stress management to proper sleep. Subscr…
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Feeling tired, gaining weight, or not feeling quite like yourself? It might not just be stress—it could be your thyroid. Join Dr. Carrie Lam as she dives into the signs, causes, and treatments for hypothyroidism, an underactive thyroid condition that slows down your metabolism and impacts daily life. Learn the key symptoms to watch for and discover…
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Want better energy, improved digestion, and lower disease risk? It all starts with a healthy colon! Join Dr. Carrie Lam as she reveals simple, effective lifestyle habits—like eating fiber-rich foods, staying hydrated, and getting probiotics—that promote colon health and boost your overall well-being. Learn how exercise, regular screenings, and smar…
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Ready to jumpstart your weight loss journey? A 30-day challenge could be the game changer you need! Join Dr. Carrie Lam as she guides you through designing a sustainable, balanced challenge—no crash diets or crazy workouts, just real, lasting change. Learn how to set realistic goals, create a balanced meal plan, incorporate enjoyable movement, and …
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Want to fight aging, inflammation, and chronic disease naturally? Enter polyphenols! Join Dr. Carrie Lam as she breaks down what these powerful plant compounds are, how they work, and why they’re essential for your health. From antioxidant effects to supporting heart health and gut function, polyphenols are true multitaskers. Learn how to get more …
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Feel like your immune system is working against you? The Autoimmune Protocol Diet (AIP) might be the solution you’ve been looking for! Join Dr. Carrie Lam as she dives into how AIP works to calm inflammation, support your immune health, and identify food triggers. Learn what to eat, what to avoid, and how this powerful, personalized approach can tr…
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Think weight loss is just about cutting carbs or endless workouts? The real secret goes much deeper—it’s all about behavior change. Join Dr. Carrie Lam as she breaks down the simple, everyday habits that lead to lasting results, without extreme diets or punishing routines. Discover how small shifts can transform your journey to health and make livi…
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Your pancreas, liver, and thyroid may not be the most fashionable organs to talk about in your body, but they can affect every cell, and problems here can be wide reaching. From causing weight gain and chronic fatigue to high blood sugar and diabetes, it is essential that you know how these three essential organs work together, and what happens whe…
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Struggling with a sluggish metabolism no matter what you do? Your hormones might hold the answer! Join Dr. Carrie Lam as she breaks down six essential metabolic hormones—like GLP-1 and glucagon—that play a huge role in regulating appetite, blood sugar, and weight. Learn how each one impacts your metabolism and discover what you can do to keep them …
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Struggling with low energy, mood swings, or disrupted sleep? It might be more than stress—progesterone deficiency linked to adrenal fatigue could be to blame. Join Dr. Carrie Lam as she explores how hormone imbalances can impact your well-being and why your adrenal health plays a crucial role in supporting balanced hormone levels. From understandin…
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Feeling dizzy during workouts? It might be more than just dehydration or low blood sugar. Join Dr. Carrie Lam as she uncovers the common reasons behind exercise-induced dizziness and explains how adrenal fatigue, POTS, and orthostatic blood pressure changes could play a role. With tips on hydration, nutrition, and pacing, you’ll learn how to stay s…
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Feeling the winter blues creeping in? Discover how Rhodiola, the powerful adaptogenic herb, can support your mood, boost energy, and keep you focused—naturally and sustainably! Join Dr. Carrie Lam as she dives into how Rhodiola can uplift your adrenal health, balance cortisol levels, and keep you feeling sharp without the afternoon slump. Trying to…
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Discover the secret to a healthier holiday feast with sweet potatoes! Dive into their incredible health benefits, explore creative recipe ideas, and get tips on how to balance indulgence with nutrition. Ready to make this holiday season both delicious and nutritious? Watch now and let Dr. Carrie Lam guide you to a festive table filled with flavor a…
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Curious about why CoQ10 is celebrated for heart and energy health? Join Dr. Carrie Lam to discover this vital compound's role in boosting cellular energy and protecting against damage. CoQ10 enhances cardiovascular health, supports energy production, and improves reproductive function. Learn about the best dosages and forms, such as the highly abso…
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Navigating adrenal fatigue recovery can be tricky, and certain missteps can slow your progress. From improper supplement use and choosing the wrong healthcare provider to over-relying on prescription drugs, these mistakes can derail your journey to better health. It’s crucial to recognize paradoxical reactions, understand the whole-body impact of a…
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Ever wondered why health experts rave about broccoli, kale, and Brussels sprouts? These cruciferous vegetables aren't just tasty—they’re packed with powerful nutrients and compounds that can help protect against chronic diseases, including cancer. Join Dr. Carrie Lam as she explores the benefits of cruciferous veggies, their unique compounds like s…
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Ever find yourself waking up at 3 AM, night after night? It's more than just stress—it could be Sleep Maintenance Insomnia (SMI) linked to Adrenal Fatigue Syndrome (AFS). Join Dr. Carrie Lam as she dives into the root causes, including cortisol dysregulation, nighttime hypoglycemia, and the crucial role of your NeuroAffective Circuit. Learn how to …
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Essential for body and brain, Omega-3s—found in foods like salmon, flaxseeds, and walnuts—are key to supporting brain health, keeping body parts fluid, and enhancing mood. Learn about the types of Omega-3s, their benefits, and how to safely include them in your diet, whether you're a fish lover or strictly plant-based. Perfect for anyone looking to…
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Dive into the crucial role of probiotics in supporting digestion and immune function. This video covers the balancing effects of beneficial bacteria in your gut, especially following antibiotics or stress. Learn how to select the best probiotic strains and doses, and integrate them into your diet through both foods and supplements. Trying to find a…
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Explore the vital role of electrolytes in our latest video. These crucial minerals, including sodium, potassium, and magnesium, regulate hydration, nerve signals, and muscle function. Learn about their sources, benefits for athletes and those with adrenal fatigue, and how to safely incorporate them into your diet. Whether you're enhancing your work…
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Learn why Vitamin D is vital for your health, from strengthening bones to boosting immunity. We delve into its natural production through sunlight exposure, dietary sources, and the benefits of Dr. Lam's D3K2 supplement. Whether through the sun or supplementation, find out how to maintain optimal Vitamin D levels for overall well-being. Trying to f…
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Want a natural boost to your immune system? Discover how elderberry can help fend off the flu and support your health. From dosing tips to safety precautions, our latest video covers everything you need to know about this powerful berry. Don’t miss out on how to use elderberry effectively for a healthier season! Trying to find an integrative medici…
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Feeling overwhelmed by stress and anxiety? Discover how magnesium can be your secret weapon for relaxation and mental well-being. Learn about optimal dosages, potential side effects, and how a powerful magnesium blend can help you achieve better sleep and a calmer mind. Trying to find an integrative medicine or functional medicine doctor who unders…
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Are cold hands and feet or constant stress and anxiety affecting your daily life? Discover essential insights and practical solutions in our latest videos! Learn how Raynaud's Disease and other hidden conditions might be behind your cold extremities, and explore effective tests to pinpoint the cause. Plus, uncover how magnesium can be a game-change…
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Is low libido affecting your life? Adrenal fatigue syndrome might be the hidden culprit! When your adrenal glands are overworked, it can lead to a cascade of hormonal imbalances, affecting your energy levels, mood, and even your sexual desire. Join us as we dive into the connection between stress and libido, and explore effective, natural remedies …
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Curious about what low blood pressure really means? 🤔 In this video, we’ll explore hypotension—when your blood pressure drops to 90/60 or lower. We’ll break down what those numbers signify, uncover the symptoms you might experience, and dive into the potential causes and practical tips for managing it. Don’t miss out—subscribe and hit the bell to s…
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Join us as we explore how DIM, a natural compound found in cruciferous vegetables, can help maintain hormonal balance and enhance detoxification. Estrogen dominance, influenced by factors like exposure to xenoestrogens and stress, can disrupt your hormonal equilibrium. DIM supports your body in breaking down estrogen safely, preventing harmful buil…
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Explore the benefits of estriol cream with Dr. Carrie Lam in this informative video. Estriol cream, a type of estrogen, helps alleviate vaginal dryness and discomfort, while improving skin elasticity and reducing wrinkles. Dr. Carrie Lam discusses optimal usage, potential side effects, and how estriol can enhance both skin health and intimacy. Tryi…
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Join Dr. Carrie Lam as we explore Evening Primrose Oil, a natural ally for hormonal balance. Discover its benefits, from enhancing skin health to supporting bone protection, and learn how to use it safely. Is Evening Primrose Oil the remedy you've been looking for? Listen to find out! Trying to find an integrative medicine or functional medicine do…
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Discover the power of Vitex (Chasteberry), a natural herb famed for its ability to regulate hormones and support menstrual health. Explore its historical roots, its impact on reproductive health, and essential safety information. Could Vitex be the natural remedy you need? Watch now to find out! Trying to find an integrative medicine or functional …
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Curious about Progesterone Cream? Join Dr. Carrie Lam as she explains its benefits and why it could be a superior choice for hormone balance compared to pills. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.…
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Unlock the secrets of your body's energy powerhouse! Ever wondered how that sweet potato powers your gym session or how a doughnut fuels your morning? In this eye-opening video, Dr. Michael Lam dives deep into the fascinating journey of carbohydrates, from your plate to your cells. Discover the intricate biochemical processes that transform carbs i…
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Are all fats created equal? In this video, we'll unpack the myths and realities surrounding these crucial molecules. Discover how they can fuel your body or put your health at risk. From the fats that safeguard your heart to those that lurk with hidden dangers, get ready to learn which triglycerides are heroes in disguise and which are villains in …
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Are you ready to dive deep into the powerful world of your metabolism? Join us as we uncover the electrifying role adrenaline plays in our metabolic health. Witness how this potent hormone turbocharges our energy levels and what it means for our overall well-being. Stay tuned for an adrenaline-pumped journey through the human body, and learn how to…
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Are you feeling unusually tense during meals? It might not just be your day-to-day stress; it could be your body reacting to the additional stress it has while you're eating. Discover the surprising ways simple things like eating food can trigger the stress responses and learn practical strategies to manage these reactions. Tune in to our latest vi…
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Join Dr. Carrie Lam, your Adrenal Fatigue Recovery Expert, as she breaks down the powerhouse supplement Adrenal Rescue. Packed with essential nutrients, adaptogens, and glandulars, it’s designed to revitalize your adrenals, support liver function, and help you manage stress like a pro! Trying to find an integrative medicine or functional medicine d…
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Ever wondered why certain foods leave you feeling unwell? Dr. Michael Lam takes you through a revealing journey into the world of high-sulfur foods and their unexpected effects on our bodies. From the basics of adrenal fatigue and inflammation to the specifics of sulfur allergies and sensitivities, this video sheds light on how your diet impacts yo…
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Uncover the hidden world of MARCoNS, a complex bacterial infection that could be lurking behind chronic health issues. Dr. Michael Lam dives into the science of Multiple Antibiotic Resistant Coagulase Negative Staphylococci, shedding light on how this difficult-to-detect infection impacts those suffering from chronic conditions like biotoxin illnes…
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Is your liver holding you back? Discover the signs of a sluggish liver and powerful ways to detox for better energy and health! Tune in now! Your path to renewed energy and better health starts here: https://www.drlamcoaching.com/afrp-offer/?utm_source=youtube&utm_medium=social&utm_content=xxx&utm_campaign=af-recovery-program Trying to find an inte…
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How healthy is your gut? Modern medicine is just starting to understand how important your gut health is to overall health and especially brain health. So, if you want to feel better and sleep better, then here’s what you need to do to help your gut. Trying to find an integrative medicine or functional medicine doctor who understands what you're go…
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If you’re battling adrenal fatigue, you’ll want to hear why this powerhouse ingredient—pantethine, a potent form of vitamin B5—can be transformative for adrenal recovery and overall metabolic health. Dr. Carrie Lam explains how pandrenal supports adrenal hormone production and boosts metabolism, acting like a “backstage manager” to keep things runn…
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Are you constantly tired and looking for natural, non-toxic and gentle solutions to help alleviate this symptom? Adaptogens are natural and can help support the body and produce specific effects when used correctly. Learn here about the best options for chronic fatigue relief. Trying to find an integrative medicine or functional medicine doctor who…
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Has your doctor suggested that you have a ferritin test? Ferritin is a protein that’s strongly linked to your iron levels. Here’s what it means if you have high or low ferritin levels and what you should do about it. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telem…
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Do you understand the role that metabolites have in your health? Depending on the health of your liver, even good foods and substances can cause the creation of damaging metabolites. Here’s how that works and what you can do about it. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam…
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