最佳Mitch Calvert播客 (2024)

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Ep. 101 - Fat Loss Forever Formula: How to Lose Weight AND Keep It Off 7:04

9d ago7:04

7:04

Tired of yo-yo dieting? It's time to ditch the short-term fixes and embrace a process that works for life. In this video, I’ll walk you through our 3-Phase Fat Loss Forever Formula inside Cal Fit Coaching (https://mitchcalvert.com), designed to help you not only lose fat but keep it off for good. From mastering the basics to creating sustainable ha…

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Ep. 100 - 10 Things I'm Doing at 40 to Avoid Dying at 60 4:38

10d ago4:38

4:38

I just turned 40 and have young kids I want to be around for. One of my goals is to become a centenarian (100 years old), but I know no such guarantees exist. But I'm confident this 10-step plan will help me avoid dying prematurely at 60! ⭐️ Get the FREE Calorie & Protein Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, h…

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Ep. 99 - 3 Secrets to Stop Ruining Your Diet on Weekends 5:25

22d ago5:25

5:25

3 Secrets (and a couple bonuses) to overcome the hardest part of the week... the weekend. Yes, it represents 40% of your week so you need to find a way to strike that balance between fun and fitness! It's not as hard as you think ;) ⭐️ Get the FREE Metabolism Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here'…

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Ep. 98 - Why You Always Lose Motivation To Lose Weight 3:24

30d ago3:24

3:24

Why can't you stick to a plan? You need this 4-step strategy to find LASTING motivation... ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me:⭐️ Instagram: https://instagram.…

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Ep. 97 - 4 Things You Must Monitor After 40 (To Look & Feel 30!) 2:46

1M ago2:46

2:46

Getting older makes things more difficult. Now 40 myself, here are 4 things I'm keeping a close eye on to ensure I slow down aging as much as possible!⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheetWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwi…

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Ep. 96 - How To Fix Low Testosterone Naturally (12 best tips) 5:44

1M ago5:44

5:44

In this episode, Mitch discusses the key indicators of low testosterone in men over 40 and provides actionable steps to optimize testosterone levels. Emphasize the importance of getting a standard blood test, prioritizing sleep for REM cycles, weightlifting, maintaining a positive outlook, managing stress, and controlling alcohol consumption. Addit…

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Ep. 95 - Unlock Your Mind For Faster Fat Loss (5 Success Principles!) 3:21

2M ago3:21

3:21

Want to lose fat and keep it off? It’s not just about workouts and diets—it’s about harnessing the power of your mind. In this video, I’ll walk you through 5 powerful mindset success principles inspired by brain science to help you reach your fitness goals and stay on track, even when life gets busy. Let’s take your fat loss journey to the next lev…

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Ep. 94 - It's Not Your Hormones Holding You Back! 3:20

2M ago3:20

3:20

Struggling to lose weight over 40? It’s not your hormones, it's your habits! Here’s how you can fix that... (no supplements required) ⭐️ Get the FREE Metabolism Jumpstart Secrets HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready for more direct support, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://w…

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Ep. 93 - Here's Why You'll Never Lose Weight! 3:08

2M ago3:08

3:08

If you're wondering why you've struggled to lose weight forever, I'm here to tell you the truth: it's not because you’re lazy, or that you’re not doing enough cardio... It’s deeper than that. It comes down to three major things... I couldn't shake 260 pounds until I figured these out! ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https:/…

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Ep. 92 - Should Women Workout Differently Than Men? 3:31

2M ago3:31

3:31

In this episode, Mitch discusses the primary differences and similarities between men's and women's program design, focusing on two principles that are universal. Additionally, he delves into the nuances that differ, such as specialty training, rest periods, and mobility, explaining how these factors vary based on gender. Download the free nutritio…

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Ep. 91 - The Power of Protein 6:04

3M ago6:04

6:04

Hey CalFit Fam! In this quick training, I delve into the importance of hitting your protein goal for fat loss. Learn why protein matters, how it preserves muscle, keeps you full, and boosts metabolism. Quick sources of protein and muscle maintenance tips are covered. Remember, protein plus strength training is key for optimal results. Heck, your br…

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Ep. 90 - Order The Freakin' Fries And Still Get Fit A F [Back To Biz Bootcamp Day 3] 24:52

3M ago24:52

24:52

Do you have broken beliefs about 'good' and 'bad' foods? Feel guilty every time you indulge in junk food? Want to break FREE so you can order the freakin' fries and still get fit? This call will change your whole thought process on "dieting" and weight loss as a whole. If you missed it, we covered: Why most people fall off their 'diet' after a week…

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Ep. 89 - Re-post of Mitch's Interview on The Greg & Tim Show! 1:33:48

4M ago1:33:48

1:33:48

I was recently a guest on the Greg and Tim Show where we took a deep dive into some fun topics like the Mandela Effect ...and some serious subjects ...like sugar and sticking to fitness routines when motivation falls off. (Or use the quick links below to skip to the section of choice) [00:48] Introducing Mitch Calvert to the Greg and Tim Shenanig…

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Ep. 88 - Four Mistakes Keeping You Overweight (& How To Fix Them!) 4:28

4M ago4:28

4:28

You’re doing your best—eating healthy, trying to stay active—but the scale isn’t budging. What gives?This video is going to change how you look at weight loss. In “4 Mistakes Keeping You Overweight,” I’m breaking down the traps that most people fall into when trying to shed those stubborn pounds.Here’s a sneak peek at what I cover:1. Eating “health…

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Ep. 87 - Monday Morning Message with Mitch: The #1 Deciding Factor in Fat Loss From Drowned Rats! 4:39

4M ago4:39

4:39

Fat loss is about so much more than counting calories and lifting weights (thankfully, or I'd be pretty bored by now lol...) When you paint the picture, you can be your very own Bob Ross and bring it to life (perm optional in your after photo). But vision is only one piece. In today's episode, we dive into the missing piece most overlook with a pow…

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Ep. 86 - The Truth About Aspartame 🥤🤡 3:38

4M ago3:38

3:38

In this week's episode, I delve into the controversial topic of Aspartame, the main ingredient in popular diet beverages, i.e. Coke Zero. I debunk myths and provide facts the clowns 🤡 on social media don't share. We go into... - What's IN aspartame? - What about the cancer risks? - What's the 'safe' amount to consume daily?…

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Ep. 85 - [Masterclass Replay] The Benjamin Button Blueprint: Turn Back Time and Defy Aging In 12 Steps 49:39

5M ago49:39

49:39

The reviews are in, and yesterday's "Benjamin Button Blueprint" Masterclass was a hit. We took stock of what it truly takes to live longer WITHOUT suffering through the last few decades of life with a pantry full of medications and physical limitations. Nice to see many on live during a time of year most have other priorities ;) If you missed the m…

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Ep. 84 - The Real Reason You Regain Weight After Dieting & How to Fix It 8:18

5M ago8:18

8:18

Why do as much as 90% of successful dieters regain all the weight back?We dig into the science as to WHY and show you how to FIX IT in today's episode. ⭐️ Get the FREE starter custom CAP Flex Framework at: https://mitchcalvert.com/calculator⭐️ Connect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/…

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Ep. 83 - I gained 22 pounds in 12 months?! 5:49

5M ago5:49

5:49

A personal update after my 12 month follow-up DEXA scan... Head's up before you go! DEFY DEATH AND HUMP UNTIL 100?? Take control with our 6-step "Benjamin Button Blueprint" to look and feel 10 years younger FREE Masterclass happening Tues, July 23rd. Grab a free virtual seat HERE: https://us06web.zoom.us/meeting/register/tZAtduGupjstGdd2C-vhXWkX6Nk…

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Ep. 82 - Scared of Summer Weight Gain!? Here's The Best Way to AVOID It! 4:22

5M ago4:22

4:22

We're now firmly into "vacation season". The month of July brings about sun, sand, and beaches (cou*and beers*gh) It's a time where we (hopefully) can take a bit of time off and enjoy the warm weather with our family and friends. A common question our clients ask is how to handle their fitness while on vacation. There's two lines of thought, so in …

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Ep. 81 - The Truth About Ozempic: Pros & Cons and 3 Big Problems You Need To Know! 6:48

6M ago6:48

6:48

Ozempic! Magic pill panacea or major pain in the butt (pun intended)? Mitch digs into the latest research, outlines the pros and cons and shares 3 big problems with it. ⭐️ Need a natural alternative? Get a free starter weight loss plan HERE: https://mitchcalvert.com/calculatorWhenever you're ready, here's how I can help:⭐️ Book a FREE Consultation …

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Ep. 80 - The Right (Only) Way To Lose Belly Fat 4:40

6M ago4:40

4:40

All diets work, but not all diets work for you... The difference between burning fat (for energy) and burning stored body fat (for weight loss) The #1 thing you should do if your weight is stuck... ⭐️ Get the FREE Calorie & Protein custom calculator HERE: https://mitchcalvert.com/calculator/👍 Subscribe by clicking here @MitchCalvertWhenever you're …

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Ep. 79 - 5 Health Metrics That Predict Your Biological Age (how to reverse aging by at least 10 years!) 14:26

6M ago14:26

14:26

True health is measured internally - and technology now allows you to SEE exactly what's happening underneath the hood. Here's how I've gotten my biological age 12 years under my actual age... by tracking and optimizing these 5 health metrics. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️Whenev…

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Ep. 78 - Flux Dieting for Faster Fat Loss (Masterclass Replay) 53:02

6M ago53:02

53:02

Live Replay of our Monthly Masterclass - Flux Dieting for Faster Fat Loss ⭐️ Apply for our 12 year anniversary coaching scholarship HERE: https://forms.gle/56nUZ1adTzLQ44qr8 (open to all)Timestamps: ⁠ (0:00:00⁠) Intros ⁠ (0:02:06⁠) Summer weight creep explained ⁠ (0:02:50⁠) Agenda for the call ⁠ (0:05:01⁠) My rock bottom from 260 pounds ⁠(07:45⁠) T…

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Ep 77 - Why Some People Can Lose Weight Eating More Than You! 12:40

7M ago12:40

12:40

Fast forward to 1 minute in ;) We're diving into the reasons why some can diet on more calories than others, even if they're relatively similar in weight and age. You'll get some actionable strategies to put yourself in the "fast metabolism" group (there's more control here than you think) ⭐️ BONUS! Get the FREE Metabolism Jumpstart Secrets Guide H…

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Ep 76 - My Experience with Ozempic... it gave me one nasty side effect! 5:55

7M ago5:55

5:55

Ozempic is all the rage. Who's it for, who's it not for? I share my PERSONAL experience from a two week experiment in this episode... ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Con…

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Ep. 75 - 4 BEST Tips To Get Fit (Lose Up To 10 lbs by July Long) 5:18

7M ago5:18

5:18

If you haven’t started yet, don’t expect to completely transform yourself in time for Summer☀️But it IS possible to make considerable progress over the next 6 weeks with these four pillars... Either way you will feel WAY more confident about the way you feel and look, which will help you have a WAY better Summer🍉⛱️ ⭐️ Get the FREE CAP (Calorie & Pr…

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Ep. 56 - 4 Ways to Halt Hunger on a Diet (Beyond The Obvious...) 7:33

7M ago7:33

7:33

You've heard the usual tips like prioritize protein and get your sleep to reduce cravings and hunger on a diet. But what if that isn't enough? Here's the next level secrets to halt hunger on a diet! ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Whenever you're ready, here's how I can help: ⭐️ B…

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Ep. 55 - Five Secrets to STICK to Your Diet (This Time Once And For All! :P) 6:26

8M ago6:26

6:26

Some conventional and unconventional secrets to stick to your diet this time! ⭐️ Join the group that's helped 1,500 busy parents lose belly fat without BS fads, just simple science: https://facebook.com/groups/calvertfitnessgroup⭐️Whenever you're ready, here's how I can help:⭐️ Book a FREE Consultation Call with me: https://workwithmitch.caConnect …

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Ep. 54 - Supplements I Use to Feel 20 at 40 (That All Dads Should Consider!) 4:00

8M ago4:00

4:00

Most supplements suck, but through trial and error and research I found these four supplements to be staples to feel 20 as I approach 40... FREE MEAL CALORIE/MACRO CALCULATOR: The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with custom calorie target, portions and sample recipes—personalized for your bo…

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Ep. 53 - Doug shares how he lost 29 pounds without hating his diet 6:43

8M ago6:43

6:43

Doug had tried it all. Name a diet and he had done it. So why was he so successful in Cal Fit? A simple system that didn't require cutting out the foods he loves... ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me…

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Ep. 52 - Jackie Shed 31 Pounds and Symptoms of Menopause 6:53

8M ago6:53

6:53

Let's give a hand to Jackie! Jackie decided it was time for a change with a milestone birthday on the horizon approaching 50 with peri-menopausal symptoms slowing her down. Fast forward and here are her results in Calvert Fitness Coaching -> 8 inches and 31 pounds GONE and feeling world's better inside and out!! The true prize goes beyond the photo…

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Ep. 51 - F* Plants, Prioritize This Instead 10:23

8M ago10:23

10:23

Plants vs Meats is the wrong argument when both should and can co-exist. But here's what really matters when it comes to mastering your metabolism and losing fat without all the frustration... PS - Did you miss this? My 5-day Master Your Metabolism challenge kicks off on Monday, April 15. Make sure you register here (even if you can't make it LIVE …

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Ep. 50 - FIVE Limiting Beliefs Blocking You From Losing Weight 6:48

10M ago6:48

6:48

I’ve got a BIG wake-up call for you today to kick off the month of March — and it's about something I've dealt with in the past and still see in so many who come to me asking for help... Limiting beliefs! Here are the 5 most destructive limiting beliefs that will turn your efforts to get into shape into the same vicious cycle of staying stuck.... F…

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[Masterclass Replay] Shed 10 Pounds by Spring Break 1:05:01

10M ago1:05:01

1:05:01

This is a replay of last night's live show "Shed 10 Pounds by Spring Break" You'll discover... The exact workout plans to follow to get lean with nothing more than a pair of dumbbells (plenty of examples will be shared) How to set up your custom CAP (calories & protein) and meal plan to start melting fat without fads The exact cardio plan to expedi…

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Ep 49 - 7 Things You Must Do To Get In Shape This Year! 7:48

11M ago7:48

7:48

Only 8% (not sure where they get these numbers) achieve their goals. I'd argue it's because you're not considering these SEVEN THINGS when considering a diet or program to follow. Stop cutting out all fun foods and expecting different results... Need a place to start that strikes the balance? FREE MEAL CALORIE/MACRO CALCULATOR: The Calvert Fitness …

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Ep. 48 - F*CK Fads: Do This Instead in 2024 (if you want a different result) 3:42

12M ago3:42

3:42

In this episode of The Winnipeg Weight Loss Show, I discuss the truth about transformation and the ONLY things you need to create a future better than your past and get in the best shape of your life. FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle?The Calvert Fitness custom calorie calculator will provide you with a s…

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Ep. 47 - What The Zepbound? 7:31

1y ago7:31

7:31

Weight Loss Miracle or Another Empty Promise? In today's episode, Mitch takes a look at the pros and cons of the next gen GLP-1 agonist (appetite suppressing weight loss drug) Zepbound. Patients regain weight afterwards, but is the juice still worth the squeeze? Let's dig in...

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Ep. 46 - F&*# New Year, New You 4:39

1y ago4:39

4:39

On this week's episode of the Winnipeg Weight Loss Show, Mitch shares a cautionary tale of the "New Year, New You" mindset so many fall into this time of year. There's a problem with telling yourself you'll start "January 7th" The best time is always today. There's no magic to waiting for next Monday, next month, or next year. It gives you some int…

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Ep. 45 - Mitch Mailbag "How to navigate holiday parties?" 3:04

1y ago3:04

3:04

Q: How do I limit the damage at holiday parties? Maybe it's OK to do some damage? It's what you do most of the time that matters, and a few holiday parties where you go ham aren't a big deal. But sometimes eating and drinking to the point of inebriation isn't worth it. We have more control of our decisions than we think. Here’s how to reframe and t…

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Ep. 44 - The REAL Fountain of Youth Is Found In This! 5:45

1y ago5:45

5:45

Ah, the quest for eternal youth. People spend big bucks on wrinkle creams, Botox and “miracle cures” that promise to turn back the clock. Yet, most forget a secret ingredient to longevity... And in this episode I explain exactly what that is. Sounds simple, but stick with me; science has my back.

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Ep. 43 - Mitch Mailbag Answering Questions 8:36

1y ago8:36

8:36

In today's episode, Mitch answers your questions! (00:35) Importance of Exercise (01:08) Calorie Deficit (02:37) Counting Calories (03:39) Best Exercise for Fat Loss (05:11) Water Intake for Weight Loss (06:05) Importance of Sleep (07:13) Speeding Up Weight Loss Grab the calorie calculator mentioned in the episode at www.mitchcalvert.com/calculator…

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Ep. 42 - 5 Hard Truths About Fat Loss 6:28

1y ago6:28

6:28

In the latest episode, Mitch shares five hard truths that must be embraced in order to lose fat once and for all. This is what he wishes someone had told him earlier and saved him from years of mistakes and stress. FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provi…

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Ep. 41 - Two Scary Genes To Screen For 9:06

1y ago9:06

9:06

In a world overwhelmed with health and wellness advice, the realms of genetics and personalized medicine are stepping into the limelight with the Hubermans of the world diving deep. Two genes of particular interest increase risk (as much as 10 fold!) of cardiovascular and cognitive health risks as we age respectively. Understanding these genes and …

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Ep. 40 - What I'd Do To Lose 17-20 Pounds By Christmas 6:25

1y ago6:25

6:25

Have a weight loss goal and don't want to wait for January to do it? Easy as 1-2-3-4-5... In today's pod, I share the 5 part Foundational Five formula to accomplish just that. Plus, we share some insane statistics on why exercise matters more than diet for a long list of health outcomes. FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weigh…

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Ep. 39 - Upgrading Your Inner Software To Break Bad Beliefs 42:14

1y ago42:14

42:14

(This is a sneak peek of the weekly Mindset call inside Cal Fit Coaching) Mitch is joined by performance psychology expert, Coach Gavin McHale, where we’ll reveal the secrets to upgrading your inner software that'll tune you into a higher frequency for faster WINS in fitness, finances and family goals. - How to upgrade your “inner software” and bui…

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Ep. 38 - Why Exercise Matters MORE in the Age of Ozempic 6:09

1+ y ago6:09

6:09

It’s long been known that exercise doesn’t help most peoplelose weight. So in an age where you can take a pill to suppress appetiteand eat less, why bother with the hard part? Losing weight is only a tiny part of everyone’s goal at theend of the day. And if you don't want to gain all the weight back, it plays a huge role. Plus, we share some insane…

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Ep. 37 - Stop Doing Things For The Wrong Reasons 6:40

1+ y ago6:40

6:40

The only way to achieve success in any pursuit - weight loss or otherwise - is to get through the valley of despair to a place of sustainability. The Dunning-Kruger Effect applies to all achievement. In today's episode, Mitch shares a first-hand example of doing something for the wrong reasons and how the universe chewed him up and spit him out.…

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Ep. 36 - 5 Simple Steps To Crush Cravings 5:56

1+ y ago5:56

5:56

Have a hard time sticking to your diet because of hunger and cravings? Here are my FAB FIVE (SIMPLE) steps to crush cravings! FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle?The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—p…

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Ep. 35 - Mitch Mailbag Q&A For August 7:10

1+ y ago7:10

7:10

In today's episode we open the Mitch Mailbag and answer member questions this week on: How do you develop mental toughness and grit? Dr. Gundry said oats are for horses, not humans, what do you say? How to tackle urges to binge eat at night? Best way to burn belly fat? GRAB YOUR FREE METABOLIC JUMPSTART CHEATSHEET and discover the secret strategies…

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Mitch Calvert播客

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