使用Player FM应用程序离线!
Coping with COVID-19 - Webinar with Twelve Month Transformation participants
Manage episode 268089986 series 2763922
I speak with my Twelve Month Transformation Online participants about coping with COVID-19. In this recorded webinar – which becomes a bit like group therapy – the group and I discuss:
✔︎ Applying the ‘3Ps’ of optimism in a global pandemic
✔︎ Reducing stress and emotional eating while social distancing
✔︎ What to do about health goals during this unprecedented crisis
Selected Links from Podcast:
‘Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever’: https://glennmackintosh.com/thinsanity/
Twelve Month Transformation Online Program: https://www.weightmanagementpsychology.com.au/tmt-online/
Video of Webinar: https://www.weightmanagementpsychology.com.au/coping-with-covid-19-webinar-with-twelve-month-transformation-participants/
Our Facebook Support Group: https://www.facebook.com/groups/WeightManagementPsychology/
‘Learned Optimism’ by Martin Seligman: https://www.amazon.com.au/Learned-Optimism-Change-Your-Mind-ebook/dp/B005DB6S7K
Louise Green podcast: https://glennmackintosh.com/louisegreen/
Louise Green 30 Days Free Offer: https://bigfitgirlfitness.vhx.tv/checkout/subscribe/purchase?campaign=30daysfree
Yoga with Adriene: https://www.youtube.com/user/yogawithadriene
11集单集
Manage episode 268089986 series 2763922
I speak with my Twelve Month Transformation Online participants about coping with COVID-19. In this recorded webinar – which becomes a bit like group therapy – the group and I discuss:
✔︎ Applying the ‘3Ps’ of optimism in a global pandemic
✔︎ Reducing stress and emotional eating while social distancing
✔︎ What to do about health goals during this unprecedented crisis
Selected Links from Podcast:
‘Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever’: https://glennmackintosh.com/thinsanity/
Twelve Month Transformation Online Program: https://www.weightmanagementpsychology.com.au/tmt-online/
Video of Webinar: https://www.weightmanagementpsychology.com.au/coping-with-covid-19-webinar-with-twelve-month-transformation-participants/
Our Facebook Support Group: https://www.facebook.com/groups/WeightManagementPsychology/
‘Learned Optimism’ by Martin Seligman: https://www.amazon.com.au/Learned-Optimism-Change-Your-Mind-ebook/dp/B005DB6S7K
Louise Green podcast: https://glennmackintosh.com/louisegreen/
Louise Green 30 Days Free Offer: https://bigfitgirlfitness.vhx.tv/checkout/subscribe/purchase?campaign=30daysfree
Yoga with Adriene: https://www.youtube.com/user/yogawithadriene
11集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。