Coping with COVID-19 - Webinar with Twelve Month Transformation participants

The Glenn Mackintosh Show - A Health Psychology Podcast

内容由Glenn Mackintosh提供。所有播客内容（包括剧集、图形和播客描述）均由 Glenn Mackintosh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

4y ago 1:07:42

MP3•单集首页

I speak with my Twelve Month Transformation Online participants about coping with COVID-19. In this recorded webinar – which becomes a bit like group therapy – the group and I discuss:

✔︎ Applying the ‘3Ps’ of optimism in a global pandemic

✔︎ Reducing stress and emotional eating while social distancing

✔︎ What to do about health goals during this unprecedented crisis

Selected Links from Podcast:

‘Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever’: https://glennmackintosh.com/thinsanity/

Twelve Month Transformation Online Program: https://www.weightmanagementpsychology.com.au/tmt-online/

Video of Webinar: https://www.weightmanagementpsychology.com.au/coping-with-covid-19-webinar-with-twelve-month-transformation-participants/

Our Facebook Support Group: https://www.facebook.com/groups/WeightManagementPsychology/

‘Learned Optimism’ by Martin Seligman: https://www.amazon.com.au/Learned-Optimism-Change-Your-Mind-ebook/dp/B005DB6S7K

Louise Green podcast: https://glennmackintosh.com/louisegreen/

Louise Green 30 Days Free Offer: https://bigfitgirlfitness.vhx.tv/checkout/subscribe/purchase?campaign=30daysfree

Yoga with Adriene: https://www.youtube.com/user/yogawithadriene

11集单集

#Fitness #Glenn Mackintosh