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Boundaries And Creating A Peaceful Life
Manage episode 276337210 series 2814920
内容由Agnostic Medium and Heather Westmoreland提供。所有播客内容（包括剧集、图形和播客描述）均由 Agnostic Medium and Heather Westmoreland 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Boundaries are essential for a powerful life. If you weren't taught healthy boundaries it can be super shitty to try to learn these on your own. We think we either need to be a doormat or a giant bitch and there's nothing in between. Guess what, there is!!
This is a good episode to get you started on understanding how to be more bad ass with your own boundaries.
***I am not a therapist! Please don't mistake any of this for medical advice or treatment of a mental illness. All content is just ideas to explore and hopefully make your life better. You are the boss of your life!! If you are having a tough time, reach out and find a good therapist.
Are you ready to change your life?
Schedule an appointment with me: https://heatherwestmoreland.com/appointments
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