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I’ve Lost My Motivation: Why this isn’t always a bad thing
Manage episode 289009731 series 1442390
内容由bodymindself™提供。所有播客内容(包括剧集、图形和播客描述)均由 bodymindself™ 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you MAXIMALLY amped about this year? No? It’s okay, you’re among friends. This episode explores how sometimes motivation can be overrated. Included are some ways of shaking off past lethargy and moving forward in a way that is more aligned with your values (which channels a more peaceful and sustainable form of motivational energy). JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #motivation #demotivation Video: https://youtu.be/EUwxj5sZPEU If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
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213集单集
Manage episode 289009731 series 1442390
内容由bodymindself™提供。所有播客内容(包括剧集、图形和播客描述)均由 bodymindself™ 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you MAXIMALLY amped about this year? No? It’s okay, you’re among friends. This episode explores how sometimes motivation can be overrated. Included are some ways of shaking off past lethargy and moving forward in a way that is more aligned with your values (which channels a more peaceful and sustainable form of motivational energy). JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #motivation #demotivation Video: https://youtu.be/EUwxj5sZPEU If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
…
continue reading
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×Understanding Fears & Phobias - TV Interview with JFL (Dr John Francis Leader), exploring the psychology of wellbeing. Aired on Ireland AM, Virgin Media 1 Television, on Sunday 24th November 2024. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.…
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1 Young people and mental health—JFL speaks to the European Economic and Social Committee (EESC) 18:27
JFL (Dr John Francis Leader) speaks to the European Economic and Social Committee (EESC) on the topic of Young people and mental health on 9th November 2023 in Brussels. You can play back the full event here: https://jfl.com/x/young-people-and-mental-health-jfl-speaks-to-the-european-economic-and-social-committee-eesc/ If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.…
We seem to get it with other forms of health. If someone asked you if respiratory health—how you breath—was related to your body, or to your environment, a picture would probably come to mind that would help you answer: ‘Both!’. https://jfl.com/x/social-determinants/ In that picture, we might imagine someone with good underlying health, but living next door to a polluting factory, who still has difficulties. And of course this could be aggravated if we have any underlying difficulties. Something similar is true of mental health—these external factors are typically known as social determinants. Sometimes it’s not just that you are stressed, but that your life is stressful. A useful question to reflect on is how you can (and how we all can for each other) not just work with your perspective, but with your context. And often these go hand in hand: seeing things differently can lead to creating external changes, which in turn can help you find better perspectives. https://jfl.com/x/social-determinants/…
How to break a bad habit — Muireann O'Connell and Alan Hughes chatted to JFL on Ireland AM. Broadcast on 2nd March 2022 on Virgin Media 1. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #habits #psychology #bodymindself Video + resources: https://jfl.com/x/how-to-break-a-bad-habit-virgin-media-tv-interview/ If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.…
Some reflections on #wellbeing + how to manage the bandwidth of it — a recent chat between JFL and Alan Hughes on Ireland AM at @powerscourtsprings health farm. Broadcast on 2nd February 2022 on Virgin Media 1. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #wellbeing #psychology #achievement #balance #communication Video: https://youtu.be/JyoDjphGRyg If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.…
Radical Change: Changing the game rather than playing better #bodymindself #change #differentgame #lifechange #psychology #wellness #lifepurpose JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/Ii0OkMNmBcs If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.…
Learn more about the Mixed Reality Therapy project, see the videos and find out how you can get involved at https://mixedrealitytherapy.org/
Dangers of Reification #bodymindself #reification #relationships #interpersonal #psychology JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/23GyoP3YrVE If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.…
'Flaws': 2 strategies to deal with them #bodymindself #flaws #insecurity #confidence #selfesteem #socialanxiety #mentalhealth JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/4EgE-Znh6_4 If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.…
Fear Appreciation #bodymindself #fear #halloween #anxiety #stress #psychoeducation #worry #psychology JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/IToyWuGLx2Y If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.…
Holistic Achievement #bodymindself #achievement #psychology #balance #holism #holistic #wellness - JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/Q4Ig98lGmu0 If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.…
Heuristics: 3 ways to improve your rules of thumb - #bodymindself #heuristics #habits #psychology #wellbeing #thinking - JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/GG7LrKwZ9Ok If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.…
Tiny Changes: 4 reasons they can be really effective #bodymindself #change #psychology #achievement #progress #habits JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/AzdtlBY4RwY If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.…
Curating the Museum of the Mind #bodymindself #perception #psychology #values #museums JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/wpzvTtK_CCQ If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.…
Renegotiating Roles: Change over time #bodymindself #identity #roles #change #relationships #connection JFL (Dr John Francis Leader) explores the psychology of wellbeing. Video: https://youtu.be/W0yAmageRqM If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.…
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