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Cultivating Peace in Stressful Moments: Part 2 – Awareness

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内容由Jules De Jesus Fritz提供。所有播客内容(包括剧集、图形和播客描述)均由 Jules De Jesus Fritz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Awareness is all about noticing the internal storm happening, but not trying to stop it. Instead, we’re going to insert a pause to slow things down both internally and physically. By quietly witnessing this natural response, we allow it to exist without trying to control it. If you don’t witness it, you’ll blindly react to […]
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Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 16, 2023 14:27 (1y ago)

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Manage episode 299929277 series 1399380
内容由Jules De Jesus Fritz提供。所有播客内容(包括剧集、图形和播客描述)均由 Jules De Jesus Fritz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Awareness is all about noticing the internal storm happening, but not trying to stop it. Instead, we’re going to insert a pause to slow things down both internally and physically. By quietly witnessing this natural response, we allow it to exist without trying to control it. If you don’t witness it, you’ll blindly react to […]
  continue reading

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