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Ep 35 Over and Under Functioning in Anxiety
Manage episode 301129497 series 2976156
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When faced with challenges, people either OVER function or UNDER function. And we do either one to AVOID feeling anxiety and heightened emotions. This becomes a problem when resentment grows and our relationships become dysfunctional. Listen to know which one you are (we're all one - neither is better or worse!) and how to minimize the stress and anxiety you are feeling now. It could be... you need to practice feeling! Others need to practice doing!
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