I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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内容由Robin Legat提供。所有播客内容（包括剧集、图形和播客描述）均由 Robin Legat 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The Unsexy Truth About Long Term Fitness Results (117)
Manage episode 302852612 series 1459840
内容由Robin Legat提供。所有播客内容（包括剧集、图形和播客描述）均由 Robin Legat 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
When starting or getting back into your fitness journey, short term, quick solutions can feel super appealing. Things like 6 week weight loss challenges, mental and physical challenges like 75 Hard, short term strict nutrition plans like Whole 30, detox cleanses, become the go to, but won’t provide the long term solutions most people truly want. Exercise ends up being something that causes stress to your life rather than relieves it.
This episode is sponsored by The Amino Co. Shop 100% Science-Backed Amino Acid Supplements [Patented]
► aminoco.com/SA30 Enter code 'SA30' to Save 30% + FREE gift with every purchase!
In this episode, I’m talking about the unsexy truth regarding long term fitness results. I’m also sharing why those sexy solutions just won't work. Follow this plan and you can finally get off the rollercoaster of challenges and cleanses and fad diets and uber restrictiveness for good.
We discuss:
- Why the sexy solutions are counterproductive to your fitness journey.
- How short term, intense and strict fitness routines won’t lead to long term lifestyle change.
- The simplest thing you can do to truly get on track with your fitness goals.
- How recovery plays a vital role in your overall wellness.
- How to eat to fuel your body and make exercise even more fun!
… and more!
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
Support this podcast at — https://redcircle.com/seasoned-athlete/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
134集单集
分享
Manage episode 302852612 series 1459840
内容由Robin Legat提供。所有播客内容（包括剧集、图形和播客描述）均由 Robin Legat 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
When starting or getting back into your fitness journey, short term, quick solutions can feel super appealing. Things like 6 week weight loss challenges, mental and physical challenges like 75 Hard, short term strict nutrition plans like Whole 30, detox cleanses, become the go to, but won’t provide the long term solutions most people truly want. Exercise ends up being something that causes stress to your life rather than relieves it.
This episode is sponsored by The Amino Co. Shop 100% Science-Backed Amino Acid Supplements [Patented]
► aminoco.com/SA30 Enter code 'SA30' to Save 30% + FREE gift with every purchase!
In this episode, I’m talking about the unsexy truth regarding long term fitness results. I’m also sharing why those sexy solutions just won't work. Follow this plan and you can finally get off the rollercoaster of challenges and cleanses and fad diets and uber restrictiveness for good.
We discuss:
- Why the sexy solutions are counterproductive to your fitness journey.
- How short term, intense and strict fitness routines won’t lead to long term lifestyle change.
- The simplest thing you can do to truly get on track with your fitness goals.
- How recovery plays a vital role in your overall wellness.
- How to eat to fuel your body and make exercise even more fun!
… and more!
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
Support this podcast at — https://redcircle.com/seasoned-athlete/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
134集单集
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类似 Seasoned Athlete 的节目
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Weekly discussion of Toronto Blue Jays baseball with Drew Fairservice and The Athletic's Kaitlyn McGrath.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Greg Wisniewski, Joshua Howsam and occasional guests from around the baseball World talk about everything you want to know about the Blue Jays and noteworthy developments in the game, with a little bit of added fun.
…
continue reading
Michael Atherton, Nasser Hussain and guests analyse and debate the big stories emerging from international and domestic cricket. Join in the debate on Twitter @SkyCricket.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
With in-depth, comprehensive daily coverage of all aspects of the NBA, Malika Andrews and a vibrant cast of expert analysts and reporters offer their distinct perspectives on the game. She is joined by analysts Vince Carter, Chiney Ogwumike, and Kendrick Perkins, along with Senior Writer Zach Lowe. Ramona Shelburne and Adrian Wojnarowski will be among the top reporters contributing updates from around the league.
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
