On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Dieting with your spouse
Manage episode 310435700 series 3055669
内容由Travis Liles提供。所有播客内容（包括剧集、图形和播客描述）均由 Travis Liles 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
First guest! I interview my better half, Micaela (not a runner and doesn't listen to this show). She talks about diet ups and downs. Successes shes currently having. Cravings she had and the strategies she's used to combat them. She also takes some time to talk about her relationship with food and how going Keto has changed that. Lastly she talks about how cooking for the family as a whole has changed (or hasn't). Questions or comments ? Reach out on Twitter or Instagram @travisliles on both. Or find leave a comment on tbe the podcast section of Lilestrials.com
…
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19集单集
分享Manage episode 310435700 series 3055669
内容由Travis Liles提供。所有播客内容（包括剧集、图形和播客描述）均由 Travis Liles 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
First guest! I interview my better half, Micaela (not a runner and doesn't listen to this show). She talks about diet ups and downs. Successes shes currently having. Cravings she had and the strategies she's used to combat them. She also takes some time to talk about her relationship with food and how going Keto has changed that. Lastly she talks about how cooking for the family as a whole has changed (or hasn't). Questions or comments ? Reach out on Twitter or Instagram @travisliles on both. Or find leave a comment on tbe the podcast section of Lilestrials.com
…
continue reading
19集单集
所有剧集
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18 month check in. 3 lessons learned along the way.
Covering my results from the HURT 100 including race day food plan and execution.
The new year is here!! You’ve set a resolution now you want to keep it. Here I discuss how I kept a New Years resolution all year long. Find me at: http://twitter.com/travisliles http://instagram.com/travisliles
Happy New Year! Getting this episode out the door is part of my New Year's resolution which is to not waste my time away on mindless scrolling on my phone and use that time more wisely. Mainly, I discuss some improved sleep results after I took a 7 day challenge to try to improve sleep quality by cutting down on device usage at night. Find me at: http://twitter.com/travisliles http://instagram.com/travisliles…
Some of the newest devices and popular applications are getting built-in features to tell you how much you use them. That can't be just because they are nice. There has to be more to it right? In this episode I dig into device usage and the impact on sleep. I also offer up a 7 day challenge to improve sleep by just making some minor tweaks to when I use my devices and turning on some built in settings. http://twitter.com/travisliles http://instagram.com/travisliles Reference Materials at https://lilestrials.com/podcast/…
Wrapping up thoughts and results from my 240 mile trek to complete the state of Oregon via the PCT on foot. http://twitter.com/travisliles http://Instagram.com/travisliles
Talking about completing the remaining 240 miles of the Oregon Pacific Crest Trail that I didn't complete in 2016. I talk about how my plans changed and how that effected the entire vibe of the trip in the most awesome way. I also discuss what I ate along the way and how my High Fat/Low Carb diet played out. reach out at: http://lilestrials.com http://twitter.com/travisliles http://instagram.com/travisliles…
Talking about the Big Horn 100 run and how it played out. https://bighorntrailrun.com/
A little free flow thinking. Is it good to compare your efforts to the tops in your area of practice? Maybe. It is also good to be pleased with your accomplishments and just leave it at that.
First guest! I interview my better half, Micaela (not a runner and doesn't listen to this show). She talks about diet ups and downs. Successes shes currently having. Cravings she had and the strategies she's used to combat them. She also takes some time to talk about her relationship with food and how going Keto has changed that. Lastly she talks about how cooking for the family as a whole has changed (or hasn't). Questions or comments ? Reach out on Twitter or Instagram @travisliles on both. Or find leave a comment on tbe the podcast section of Lilestrials.com…
Time for a check in! My training volume is up. I'm in crunch time of getting ready for the Big Horn 100 so I decided to give some personal stories of how I am seeing all this diet and training playing out. Short answer: Body feels good. I'm seeing performance increases. I'm recovering faster. Long answer? You'll get that in the audio. Human Performance Podcast - https://zachbitter.com/hpo-podcast/ Dr Jeff Volek - http://www.artandscienceoflowcarb.com/jeff-steve/…
Discussing Sleep and Athletic Performance. Did you know that you could increase performance metrics by 10% by getting more sleep? Study after study shows significant performance boosts by getting 10 hours a night. 10 hours!! Whoa, that is a lot but perhaps worth exploring. Find me / comment / ask questions at the places below. twitter.com/travisliles Instagram.com/travisliles lilestrials.com…
Here it is! A real life test to see how and if slowing down in training and going low carb would play out on a race course. I talk about running the Chuckanut 50k, a race that includes a lot more flat running than I thought going in. I discuss the course layout, race approach, calorie consumption, race result, and anything noticeable that came from changing my diet and training post race as well. reach out with questions or comments at : lilestrials.com Instagram.com/travisliles twitter.com/travisliles…
I went off script this week and didn't stay on my planned agenda. The last show got me thinking about longevity and if this exercise stuff is really even healthy. Well.... the answer seems to be "sort of." Peak performance and longevity generally don't go hand in hand and in the TedTalk linked below or on my blog from cardiologist Dr. James O'Keefe called - "Run for your life! At a comfortable pace, and not too far" covers just that. https://www.youtube.com/watch?v=Y6U728AZnV0…
This one cover talking about the MAF (maximum aerobic function) method of training by Dr. Phil Maffetone. Keeping it slow for a bit to support, possibly accelerate the dietary change and keep the cravings away. Learning how to slow down and not get all wrapped up in my Strava data. I find out that my aerobic fitness is .... not good and yours probably isn't either.…
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