Episode 16

MH90 - Mental Health in 90 seconds with Dr. Heather Laird

#Fitness #Dr Heather Laird

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

7年之前 2:16

M4A•单集首页

This episode continues to discuss Bipolar Disorder. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

59集单集

Episode 16

MH90 - Mental Health in 90 seconds with Dr. Heather Laird

published 7年之前

M4A•单集首页

This episode continues to discuss Bipolar Disorder. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

59集单集

#Fitness #Dr Heather Laird

ทุกตอน

1
Visualization to connect with your inner child -male 3:27

2 years之前3:27

3:27

Visualization to connect with your younger self - male --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Visualization to connect with your inner child -female 4:33

2 years之前4:33

4:33

Visualization to connect with your younger self as a female. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
A Space for Feeling Connecting to Grief and Loss in the time of COVID 10:52

5 years之前10:52

10:52

Guided piece to allow space for grief and loss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
MH90 Extended Version - A Progressive Relaxation during a time of COVID_19 17:01

5 years之前17:01

17:01

You will need a quiet place and maybe a book. If you feel anxious or uncomfortably at any time, just relax and follow the voice or stop the recording altogether. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding a balance and understanding suicide 3:05

6 years之前3:05

3:05

This episode discusses suicide --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding balance by developing resilient-informed communities: Cultural, Historical and Gender Issues 1:36

6 years之前1:36

1:36

Finding balance by developing resilient-informed communities: Cultural, Historical and Gender Issues --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding balance at the community level by creating resilient-informed principles : Individuality and Uniqueness 1:23

6 years之前1:23

1:23

Finding balance at the community level by creating resilient-informed principles : Individuality and Uniqueness --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding balance through developing principles of a resilient-informed community: Voice and Choice 1:21

6 years之前1:21

1:21

Finding balance through developing principles of a resilient-informed community: Voice and Choice --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding balance within the community building resilient-informed communities: Collaboration and community 1:21

6 years之前1:21

1:21

Finding balance within the community building resilient-informed communities: Collaboration and community --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding balance through developing a resilient informed community through principles: Peer Support and Mutual Self-Help 1:21

6 years之前1:21

1:21

Finding balance through developing a resilient informed community through principles: Peer Support and Mutual Self-Help --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding balance within the community building resilient-informed principles: Trustworthiness and Transparency 1:21

6 years之前1:21

1:21

Finding balance within the community building resilient-informed principles: Trustworthiness and Transparency --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding balance through communal responsibilities through building principles in a resilient-informed community: Safety 1:21

6 years之前1:21

1:21

Finding balance through communal responsibilities through building principles in a resilient-informed community --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding balance by understanding the principles of creating a resilient-informed community 1:32

6 years之前1:32

1:32

Finding balance by understanding the principles of creating a resilient-informed community --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding balance through learning how to have healthy relationships part 2 1:32

6 years之前1:32

1:32

Finding balance through learning how to have healthy relationships part 2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mh90-mental-health-in-90-seconds/message

1
Finding balance between the individual and community by learning the six key factors to healthy relationships 1:32

6 years之前1:32