))
Autumn Wellness: Tools for Boosting Your Immunity with Erik Harris
Manage episode 311194080 series 3088181
内容由Erik Harris & Kim Fleck, Erik Harris, and Kim Fleck提供。所有播客内容（包括剧集、图形和播客描述）均由 Erik Harris & Kim Fleck, Erik Harris, and Kim Fleck 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In Chinese medicine there's a concept called wei qi - a kind of energetic barrier that protects us from pathogens. In this episode, Erik introduces a variety of tools and techniques that you can use at home to help boost your wei qi and prevent infection as the weather gets colder. Included in the discussion are guasha (skin scraping), fire cupping, moxabustion, herbs and vitamins. You'll also learn how to make your own immunity tincture. This recording was excerpted from a lecture given at Collaborative Natural Health Partners in Manchester, CT in October 2019. Stay tuned at the end for a meditative moment focused on immunity.
You can become a supporter on Anchor for as little as $0.99 a month or at our Healing is in Your Hands Patreon! Patreon subscribers get access to additional content.
Production of Healing is in Your Hands is by Andrea Muraskin with musical interludes by Craig Norton.
Follow Healing is in Your Hands on social media:
Facebook & IG @Healingisinyourhands
Twitter @HealingIsInYou1
Snapchat Kim- feral20 and Erik- earthwalker11
42集单集
分享
