Ep.18 Cheat Meals, Cheat Days, & Re-feed Days Explained Jacob McLaughlin Fitness Podcast & Radio Show podcast

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Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

9天之前1:14:43

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

Jacob McLaughlin Fitness Podcast & Radio Show « »
Ep.18 Cheat Meals, Cheat Days, & Re-feed Days Explained

6年之前 10:20

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内容由Jacob McLaughlin提供。所有播客内容（包括剧集、图形和播客描述）均由 Jacob McLaughlin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode I explain what a cheat meal, cheat day, and re-feed day is.

I go over who should be utilizing these methods, how to get the best results, and how often you should be using them.

You can still eat the foods you want while getting the results you dreamed of!

Website: http://jacobmclaughlinfitness.com/

Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

… continue reading

47集单集

#Fitness #Jacob McLaughlin

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Ep.18 Cheat Meals, Cheat Days, & Re-feed Days Explained

Jacob McLaughlin Fitness Podcast & Radio Show

published 6年之前

分享

M4A•单集首页

内容由Jacob McLaughlin提供。所有播客内容（包括剧集、图形和播客描述）均由 Jacob McLaughlin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode I explain what a cheat meal, cheat day, and re-feed day is.

I go over who should be utilizing these methods, how to get the best results, and how often you should be using them.

You can still eat the foods you want while getting the results you dreamed of!

Website: http://jacobmclaughlinfitness.com/

Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

… continue reading

47集单集

#Fitness #Jacob McLaughlin

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5 Tips for Balancing Your Diet and Happiness 22:53

4年之前22:53

22:53

Going over how to have a good relationship with your diet and lifestyle for Maximum Happiness Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram - https://www.instagram.com/jm_fitness1/

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5 Tips to Keep You On Track While Traveling 19:18

5年之前19:18

19:18

I've been traveling a lot lately and it hit me... I should share some of my tips that I use to stay on track while on vacation... so here are 5 tips on staying on track while on vacation

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13 Tips to Get A Better Night's Sleep 16:26

5年之前16:26

16:26

Going over the importance of sleep and 13 tips to help you get a better night's sleep Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram - https://www.instagram.com/jm_fitness1/ Jacob McLaughlin Fitness Youtube- https://www.youtube.com/channel/UChOykksIXUXAwnW0rq6lKmw/featured…

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13 Fitness Myths 24:58

5年之前24:58

24:58

Going over 13 Fitness Myths Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram - https://www.instagram.com/jm_fitness1/

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Is Fear Holding You Back 12:46

5年之前12:46

12:46

Is fear holding you back? Are you afraid of living with regrets? We go over why you need to start leaning into fear and start living the life you deserve Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram - https://www.instagram.com/jm_fitness1/ Jacob McLaughlin Fitness Podcast - https://open.spotify.com/show/1BhXs9AXFTsyiz8IS3Mfam?si=0OQ5lkrsS2iha7lAOTUUgw Jacob McLaughlin Fitness Youtube- https://www.youtube.com/channel/UChOykksIXUXAwnW0rq6lKmw/featured…

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Eating For Health vs. Eating For Weight Loss 14:08

5年之前14:08

14:08

A common misconception is if you're losing weight or at a low body fat you're healthy, which isn't true In this episode I dive into the differences between eating for health vs. eating for weight loss. Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram - https://www.instagram.com/jm_fitness1/…

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Seasons Come and Go (Pandemic Tips) 14:34

5年之前14:34

14:34

It’s a crazy time in the world. We are going through the Covid-19 situation, which has been a big curve ball into 2020. I know many parents are working from home, have their kids with them 24/7, which by itself is a challenge and a lot of energy The most common lines I’ve been hearing is… I haven’t been working out I’ve gained 10lbs the past couple of months My child has gained 10 lbs the past couple of months I’m drinking way more than usual I go over tips to help you make it through this stressful season Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram - https://www.instagram.com/jm_fitness1/ Jacob McLaughlin Fitness Youtube- https://www.youtube.com/channel/UChOykksIXUXAwnW0rq6lKmw/featured…

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The Little Changes Make a Big Difference 13:58

5年之前13:58

13:58

Going over how making small changes in your diet can make a big difference on your physique Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram - https://www.instagram.com/jm_fitness1/ Jacob McLaughlin Fitness Podcast - https://open.spotify.com/show/1BhXs9AXFTsyiz8IS3Mfam?si=0OQ5lkrsS2iha7lAOTUUgw Jacob McLaughlin Fitness Youtube- https://www.youtube.com/channel/UChOykksIXUXAwnW0rq6lKmw/featured…

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Balancing Fitness & Life 11:05

5年之前11:05

11:05

Talking how to balance fitness and life? How do you have fun without losing all of your hard work and progress?

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How To Write a Workout 23:37

5年之前23:37

23:37

Going over on how to write your own workout! I go over the different versions of workouts and, which would be best for you to do, also teach you how to develop a workout so you can start creating your own.

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10 Tips For Living Lean 20:52

5年之前20:52

20:52

I share 10 Tips on how to live a lean life after you've done all the hard work to get yourself there. Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram - https://www.instagram.com/jm_fitness1/ Myprotein athlete Use Code “Jacob40” for 40% off any purchase : Myprotein

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Why You’re Not Seeing Results 21:25

5年之前21:25

21:25

Going over why you're not seeing the results you want Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram - https://www.instagram.com/jm_fitness1/

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New Year's Resolutions 22:48

5年之前22:48

22:48

Going over Resolutions, talking statistics and why most fail. I also give my insight on keeping your resolutions and also attacking your new goals Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram - https://www.instagram.com/jm_fitness1/

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Sometimes You have to be Selfish to be Selfless 22:29

5年之前22:29

22:29

Talking about helping yourself before helping others Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram - https://www.instagram.com/jm_fitness1/

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Giving Back 16:10

5年之前16:10

16:10

This Past Thanksgiving I had the opportunity to give back and volunteer at several places. I wanted to touch on the importance of giving back

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