Give Yourself Some Grace On Your Keto Journey with Wendy Featherston

Black Girls Keto Too with Wendy Featherston

#Fitness #Wendy Featherston

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

6年之前 40:17

M4A•单集首页

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24集单集

Give Yourself Some Grace On Your Keto Journey with Wendy Featherston

Black Girls Keto Too with Wendy Featherston

published 6年之前

M4A•单集首页

--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support

24集单集

#Fitness #Wendy Featherston

所有剧集

1
My Relationship With Food Has Drastically Changed 58:40

4年之前58:40

58:40

In this episode, you’ll hear how my view and relationship with food has changed and how consistency plays a major part of having your weight releasing be sustainable on your keto journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support…

1
Trust the Process 51:41

5年之前51:41

51:41

In this episode of BGKT podcast, you’ll learn how to lean in, relax and trust your keto process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support

1
How Keto Saved My Life with Dawn Velez 1:26:37

5年之前1:26:37

1:26:37

In this episode you will hear how following a ketogenic lifestyle help this Queen snatch her life back and make a full recovery from a stroke. This is a powHERful episode. Please share this with anyone that may want to know how they can take their health back into their own hands. Queens! I am so excited to announce the launch of my new 150 pages Keto Meal and Lifestyle Planner, I created it with you in mind. It's amazing, it has everything you need to get and stay on track. I designed it to incorporate all aspects of your life concerning food. There's even a place to keep all of the recipes that are posted here in the group and online. The introductory investment is $9.97 and the price will increase. Grab your copy now! http://www.creativelywendy.com/product/keto-meal-and-lifestyle-planner/ Garb you some detox tea, detoxing is next level on your keto journey. It has helped me tremendously! https://wendyfeatherston.lurralife.com/ Are you ready to SHIFT? Are you ready to dive deeper and do the work it takes for you to release the weight and have it be sustainable? Then, you want to join us for our group keto coaching sessions as we join in sisterhood and have way more fun. Check out one of our previous roup keto coaching sessions below and click the link to sign up and get all of the details on when we will meet and you'll be added to our BGKT VIP group. CLICK HERE ---> https://mailchi.mp/89e0546fea4e/359fqr9bz6 Grab your girlfriends and let’s hit the seven seas! We will leave be leaving from Miami, Florida for 5 days of sun, fun, and sisterhood, sailing to Belize and Mexico. We’ll also have a private cocktail party onboard the ship. All rooms are double occupancy. If you don't have a roommate, don't let that stop you, you can pair up with another Queen here in the group. Amenities Internet package (100 minutes) 10 photo package per cabin $50 shore excursion credit per cabin Premium beverage package ($99 per person gratuities) Ultimate Dining package You get 2 meals package because it's a 5-day cruise ($15.80 per person gratuities) Inside rooms get choice of 2 Oceanview and Balcony get all 4 per cabin. CLICK BELOW TO CHOOSE YOUR CABIN AND WE'LL SEE YOU IN MIAMI! Interior - http://bit.ly/cruiseinterior1 Ocean View - http://bit.ly/cruiseoceanview Balcony - http://bit.ly/cruisebalcony --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support…

1
Randomly Speaking with Wendy Featherston 1:08:20

5年之前1:08:20

1:08:20

In this episode, we are chatting about random things that I could not fit neatly into a podcast title. Get you some detox tea here . Join the Keto 4 the Kultlure movement here . Be apart of our sacred sisterhood here . Join the Keto Cookbook of the Month Club here . Are you ready to SHIFT? Are you ready to dive deeper and do the work it takes for you to release the weight and have it be sustainable? Then, you want to join us for our group keto coaching sessions as we join in sisterhood and have way more fun. Check out one of our previous roup keto coaching sessions below and click the link to sign up and get all of the details on when we will meet and you'll be added to our BGKT VIP group. CLICK HERE ---> https://mailchi.mp/89e0546fea4e/359fqr9bz6 Here's information to join us on our cruise: Grab your girlfriends and let’s hit the seven seas! We will leave be leaving from Miami, Florida for 5 days of sun, fun, and sisterhood, sailing to Belize and Mexico. We’ll also have a private cocktail party onboard the ship. All rooms are double occupancy. If you don't have a roommate, don't let that stop you, you can pair up with another Queen here in the group. Amenities Internet package (100 minutes) 10 photo package per cabin $50 shore excursion credit per cabin Premium beverage package ($99 per person gratuities) Ultimate Dining package You get 2 meals package because it's a 5-day cruise ($15.80 per person gratuities) Inside rooms get choice of 2 Oceanview and Balcony get all 4 per cabin. CLICK BELOW TO CHOOSE YOUR CABIN AND WE'LL SEE YOU IN MIAMI! Interior - http://bit.ly/cruiseinterior1 Ocean View - http://bit.ly/cruiseoceanview Balcony - http://bit.ly/cruisebalcony --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support…

1
BGKT Takeover with Dr. Tonya and Wendy Featherston 51:21

5年之前51:21

51:21

It's a takeover y'all! My show has been hacked and I am the interviewee. Stay tuned for the fun. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support

1
What Is Your Why with Wendy Featerston 1:02:14

5年之前1:02:14

1:02:14

In this episode, you will learn how knowing what your "Why" is will fuel and propel your weight releasing journey. You will gain clarity on how to craft your "Why" so that you will be successful on your keto journey. ☞ Click Here to Join our Community - linktr.ee/blackgirls_ketotoo ☞ Join us for our live online Group Keto Coaching sessions and in our BGKT VIP group - https://mailchi.mp/89e0546fea4e/359fqr9bz6 ☞ Join the Keto Cookbook of the Month Club and get the Keto Holiday Cookbook! https://cookbookclub.creativelywendy.com/ 🏖 Grab your girlfriends and let’s hit the seven seas! We will leave be leaving from Miami, Florida for 5 days of sun, fun, and sisterhood, sailing to Belize and Mexico. We’ll also have a private cocktail party onboard the ship. All rooms are double occupancy. If you don't have a roommate, don't let that stop you, you can pair up with another Queen here in the group. Amenities Internet package (100 minutes) 10 photo package per cabin $50 shore excursion credit per cabin Premium beverage package ($99 per person gratuities) Ultimate Dining package You get 2 meals package because it's a 5-day cruise ($15.80 per person gratuities) Inside rooms get choice of 2 Oceanview and Balcony get all 4 per cabin. CLICK BELOW TO CHOOSE YOUR CABIN AND WE'LL SEE YOU IN MIAMI! Interior - http://bit.ly/cruiseinterior1 Ocean View - http://bit.ly/cruiseoceanview Balcony - http://bit.ly/cruisebalcony --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support…

1
Finding Your Happy On Your Keto Journey with Wendy Featherston 54:33

5年之前54:33

54:33

In this episode, we will be discussing how you can find your happiness, your sweet spot on your keto journey. COME CRUISE WITH BGKT! Hey Queens! You've asked and we've listened! We have the details for our 1st BGKT cruise! So, grab your girlfriends, sista's, mama's or your boo and sign up and cruise with us in 2020. Sign-up NOW for our early bird special with a deep discount for a limited time. Spaces are limited and prices will increase on 10/31/2019. Payment plans are available, double occupancy is required so, secure your cabin Now! SIGN UP FOR THE EARLY BIRD SPECIAL HERE GET OUR KETO QUICK START GUIDE HERE GET OUR BGKT JOURNAL Join our Facebook community here Follow us on Instagram here --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support…

1
Keto with Soul 1:57:05

5年之前1:57:05

1:57:05

In this episode, we are chatting with Kam from Instagram (@ketowithsoul) about how we as black women can still have all of the yummy foods that we love but, ketofy them. We share lots of tips and tricks on how you can cook healthy, delicious foods and not lose taste or culture. Follow Kam on Instagram Follow BGKT on Instagram Join our BGKT community on Facebook Join our walking challenge here . Come cruise with us! Book your cabin HERE ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support…

1
I Am My Sister with Wendy Featherston 46:01

5年之前46:01

46:01

In this episode, we chat about how negative self-talk has an impact on how we release weight and how it shows up in our bodies. Let's Get Moving! Join our 28 - Day Walking Challenge hosted by Coach Neecee Miller over on our Facebook page, Black Girls Keto Too . Click here to join. We'd love your support, if you feel guided to, please support our podcast with a donation to help keep us going. Thanks, Wendy --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support…

1
Get to Moving wit Coach NeeCee 1:19:10

5年之前1:19:10

1:19:10

Find fun and easy ways to add movement to your life. Join our Facebook community here ---> https://www.facebook.com/groups/539378486405167/ Follow us on Instagram here ---> https://www.instagram.com/blackgirls_ketotoo/ Email me here ---> wendy@creativelywendy.com If you find that this podcast is providing you with value, please add us as one of your favs, share it with a friend that may like it and find value. We would appreciate your monetary support of this podcast to help keep us up and running. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support…

1
Apps, Question and Answers with Wendy Featherston 57:34

5年之前57:34

57:34

In this episode of BGKT we are giving you a mixed bag of sorts. Listen to our take on apps and hear what some of the other Queens are asking in the group over on Facebook. If you'd like to join our Facebook community click here ----> https://www.facebook.com/groups/539378486405167/?ref=bookmarks . Follow us on Instagram here ---> https://www.instagram.com/blackgirls_ketotoo/ . If you like to email us or to schedule a keto coaching session email us here ---> wendy@creativelywendy.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support…

1
Charmaine's Keto for Your Household 1:15:54

6年之前1:15:54

1:15:54

In this episode, our guest Queen Charmaine shares how she has implemented keto in to her household for her entire family. She no longer is make two different meals. Ain't nobody got time for that...lol! Listen to her helpful tips and suggestions that even her children eat and love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support…

1
Give Yourself Some Grace On Your Keto Journey with Wendy Featherston 40:17

6年之前40:17

40:17

On this episode of BGKT podcast, we are chatting it up about giving yourself some grace on your keto journey. We can be our own worse enemy in life in general. I encourage you to give yourself some grace along your keto journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support…

1
The Missing Link to Releasing Weight with Dr. Tonya Featherston 1:07:01

6年之前1:07:01

1:07:01

In this episode of BGKT podcast, you will learn what the missing link is that may be holding you back from releasing weight. Dr. Tonya is a psychologist and educator with over 25 years of experience. She is giving us the "Secret Sauce" to help us get our minds right and release the weight and keep it off. If you want to reach out to Dr. Tonya, you can do so at http://www.askdrtonya.com/ . Do you need help understanding what keto is? What are macros? How does keto work? We now offer Keto Coaching sessions! They are $177 for two 30 minutes sessions. How does it work? Make your payment via this link PayPal.me/goodkarmadesigns/177. Once payment is made, you must send me a message via inbox to schedule your session. All sessions are done via video conference Zoom) and are recorded and will be emailed to you so that you can have them as a point of reference. I am excited to help you on your keto journey. I am your sister in success. https://linktr.ee/blackgirls_ketotoo Join our Facebook Community - https://www.facebook.com/groups/539378486405167/ Follow us on Instagram - https://www.instagram.com/blackgirls_ketotoo/ Join us on Pinterest - https://www.pinterest.com/creativelywendy/keto-life/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support…

1
Dirty, Lazy Keto...Words Matter with Wendy Featherston 49:28

6年之前49:28