On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Missing Link to Releasing Weight with Dr. Tonya Featherston
Manage episode 311534141 series 3138436
内容由Wendy Featherston提供。所有播客内容（包括剧集、图形和播客描述）均由 Wendy Featherston 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of BGKT podcast, you will learn what the missing link is that may be holding you back from releasing weight. Dr. Tonya is a psychologist and educator with over 25 years of experience. She is giving us the "Secret Sauce" to help us get our minds right and release the weight and keep it off.
If you want to reach out to Dr. Tonya, you can do so at http://www.askdrtonya.com/.
Do you need help understanding what keto is? What are macros? How does keto work?
We now offer Keto Coaching sessions! They are $177 for two 30 minutes sessions.
How does it work? Make your payment via this link PayPal.me/goodkarmadesigns/177. Once payment is made, you must send me a message via inbox to schedule your session. All sessions are done via video conference Zoom) and are recorded and will be emailed to you so that you can have them as a point of reference.
I am excited to help you on your keto journey. I am your sister in success.
https://linktr.ee/blackgirls_ketotoo
Join our Facebook Community - https://www.facebook.com/groups/539378486405167/
Follow us on Instagram - https://www.instagram.com/blackgirls_ketotoo/
Join us on Pinterest - https://www.pinterest.com/creativelywendy/keto-life/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support24集单集
分享Manage episode 311534141 series 3138436
内容由Wendy Featherston提供。所有播客内容（包括剧集、图形和播客描述）均由 Wendy Featherston 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of BGKT podcast, you will learn what the missing link is that may be holding you back from releasing weight. Dr. Tonya is a psychologist and educator with over 25 years of experience. She is giving us the "Secret Sauce" to help us get our minds right and release the weight and keep it off.
If you want to reach out to Dr. Tonya, you can do so at http://www.askdrtonya.com/.
Do you need help understanding what keto is? What are macros? How does keto work?
We now offer Keto Coaching sessions! They are $177 for two 30 minutes sessions.
How does it work? Make your payment via this link PayPal.me/goodkarmadesigns/177. Once payment is made, you must send me a message via inbox to schedule your session. All sessions are done via video conference Zoom) and are recorded and will be emailed to you so that you can have them as a point of reference.
I am excited to help you on your keto journey. I am your sister in success.
https://linktr.ee/blackgirls_ketotoo
Join our Facebook Community - https://www.facebook.com/groups/539378486405167/
Follow us on Instagram - https://www.instagram.com/blackgirls_ketotoo/
Join us on Pinterest - https://www.pinterest.com/creativelywendy/keto-life/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support24集单集
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In this episode, you’ll hear how my view and relationship with food has changed and how consistency plays a major part of having your weight releasing be sustainable on your keto journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support…
In this episode of BGKT podcast, you’ll learn how to lean in, relax and trust your keto process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support
In this episode you will hear how following a ketogenic lifestyle help this Queen snatch her life back and make a full recovery from a stroke. This is a powHERful episode. Please share this with anyone that may want to know how they can take their health back into their own hands. Queens! I am so excited to announce the launch of my new 150 pages Keto Meal and Lifestyle Planner, I created it with you in mind. It's amazing, it has everything you need to get and stay on track. I designed it to incorporate all aspects of your life concerning food. There's even a place to keep all of the recipes that are posted here in the group and online. The introductory investment is $9.97 and the price will increase. Grab your copy now! http://www.creativelywendy.com/product/keto-meal-and-lifestyle-planner/ Garb you some detox tea, detoxing is next level on your keto journey. It has helped me tremendously! https://wendyfeatherston.lurralife.com/ Are you ready to SHIFT? Are you ready to dive deeper and do the work it takes for you to release the weight and have it be sustainable? Then, you want to join us for our group keto coaching sessions as we join in sisterhood and have way more fun. Check out one of our previous roup keto coaching sessions below and click the link to sign up and get all of the details on when we will meet and you'll be added to our BGKT VIP group. CLICK HERE ---> https://mailchi.mp/89e0546fea4e/359fqr9bz6 Grab your girlfriends and let’s hit the seven seas! We will leave be leaving from Miami, Florida for 5 days of sun, fun, and sisterhood, sailing to Belize and Mexico. We’ll also have a private cocktail party onboard the ship. All rooms are double occupancy. If you don't have a roommate, don't let that stop you, you can pair up with another Queen here in the group. Amenities Internet package (100 minutes) 10 photo package per cabin $50 shore excursion credit per cabin Premium beverage package ($99 per person gratuities) Ultimate Dining package You get 2 meals package because it's a 5-day cruise ($15.80 per person gratuities) Inside rooms get choice of 2 Oceanview and Balcony get all 4 per cabin. CLICK BELOW TO CHOOSE YOUR CABIN AND WE'LL SEE YOU IN MIAMI! Interior - http://bit.ly/cruiseinterior1 Ocean View - http://bit.ly/cruiseoceanview Balcony - http://bit.ly/cruisebalcony --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support…
In this episode, we are chatting about random things that I could not fit neatly into a podcast title. Get you some detox tea here . Join the Keto 4 the Kultlure movement here . Be apart of our sacred sisterhood here . Join the Keto Cookbook of the Month Club here . Are you ready to SHIFT? Are you ready to dive deeper and do the work it takes for you to release the weight and have it be sustainable? Then, you want to join us for our group keto coaching sessions as we join in sisterhood and have way more fun. Check out one of our previous roup keto coaching sessions below and click the link to sign up and get all of the details on when we will meet and you'll be added to our BGKT VIP group. CLICK HERE ---> https://mailchi.mp/89e0546fea4e/359fqr9bz6 Here's information to join us on our cruise: Grab your girlfriends and let’s hit the seven seas! We will leave be leaving from Miami, Florida for 5 days of sun, fun, and sisterhood, sailing to Belize and Mexico. We’ll also have a private cocktail party onboard the ship. All rooms are double occupancy. If you don't have a roommate, don't let that stop you, you can pair up with another Queen here in the group. Amenities Internet package (100 minutes) 10 photo package per cabin $50 shore excursion credit per cabin Premium beverage package ($99 per person gratuities) Ultimate Dining package You get 2 meals package because it's a 5-day cruise ($15.80 per person gratuities) Inside rooms get choice of 2 Oceanview and Balcony get all 4 per cabin. CLICK BELOW TO CHOOSE YOUR CABIN AND WE'LL SEE YOU IN MIAMI! Interior - http://bit.ly/cruiseinterior1 Ocean View - http://bit.ly/cruiseoceanview Balcony - http://bit.ly/cruisebalcony --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support…
It's a takeover y'all! My show has been hacked and I am the interviewee. Stay tuned for the fun. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support
In this episode, you will learn how knowing what your "Why" is will fuel and propel your weight releasing journey. You will gain clarity on how to craft your "Why" so that you will be successful on your keto journey. ☞ Click Here to Join our Community - linktr.ee/blackgirls_ketotoo ☞ Join us for our live online Group Keto Coaching sessions and in our BGKT VIP group - https://mailchi.mp/89e0546fea4e/359fqr9bz6 ☞ Join the Keto Cookbook of the Month Club and get the Keto Holiday Cookbook! https://cookbookclub.creativelywendy.com/ 🏖 Grab your girlfriends and let’s hit the seven seas! We will leave be leaving from Miami, Florida for 5 days of sun, fun, and sisterhood, sailing to Belize and Mexico. We’ll also have a private cocktail party onboard the ship. All rooms are double occupancy. If you don't have a roommate, don't let that stop you, you can pair up with another Queen here in the group. Amenities Internet package (100 minutes) 10 photo package per cabin $50 shore excursion credit per cabin Premium beverage package ($99 per person gratuities) Ultimate Dining package You get 2 meals package because it's a 5-day cruise ($15.80 per person gratuities) Inside rooms get choice of 2 Oceanview and Balcony get all 4 per cabin. CLICK BELOW TO CHOOSE YOUR CABIN AND WE'LL SEE YOU IN MIAMI! Interior - http://bit.ly/cruiseinterior1 Ocean View - http://bit.ly/cruiseoceanview Balcony - http://bit.ly/cruisebalcony --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support…
In this episode, we will be discussing how you can find your happiness, your sweet spot on your keto journey. COME CRUISE WITH BGKT! Hey Queens! You've asked and we've listened! We have the details for our 1st BGKT cruise! So, grab your girlfriends, sista's, mama's or your boo and sign up and cruise with us in 2020. Sign-up NOW for our early bird special with a deep discount for a limited time. Spaces are limited and prices will increase on 10/31/2019. Payment plans are available, double occupancy is required so, secure your cabin Now! SIGN UP FOR THE EARLY BIRD SPECIAL HERE GET OUR KETO QUICK START GUIDE HERE GET OUR BGKT JOURNAL Join our Facebook community here Follow us on Instagram here --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support…
In this episode, we are chatting with Kam from Instagram (@ketowithsoul) about how we as black women can still have all of the yummy foods that we love but, ketofy them. We share lots of tips and tricks on how you can cook healthy, delicious foods and not lose taste or culture. Follow Kam on Instagram Follow BGKT on Instagram Join our BGKT community on Facebook Join our walking challenge here . Come cruise with us! Book your cabin HERE ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support…
In this episode, we chat about how negative self-talk has an impact on how we release weight and how it shows up in our bodies. Let's Get Moving! Join our 28 - Day Walking Challenge hosted by Coach Neecee Miller over on our Facebook page, Black Girls Keto Too . Click here to join. We'd love your support, if you feel guided to, please support our podcast with a donation to help keep us going. Thanks, Wendy --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support…
Find fun and easy ways to add movement to your life. Join our Facebook community here ---> https://www.facebook.com/groups/539378486405167/ Follow us on Instagram here ---> https://www.instagram.com/blackgirls_ketotoo/ Email me here ---> wendy@creativelywendy.com If you find that this podcast is providing you with value, please add us as one of your favs, share it with a friend that may like it and find value. We would appreciate your monetary support of this podcast to help keep us up and running. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support…
In this episode of BGKT we are giving you a mixed bag of sorts. Listen to our take on apps and hear what some of the other Queens are asking in the group over on Facebook. If you'd like to join our Facebook community click here ----> https://www.facebook.com/groups/539378486405167/?ref=bookmarks . Follow us on Instagram here ---> https://www.instagram.com/blackgirls_ketotoo/ . If you like to email us or to schedule a keto coaching session email us here ---> wendy@creativelywendy.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support…
In this episode, our guest Queen Charmaine shares how she has implemented keto in to her household for her entire family. She no longer is make two different meals. Ain't nobody got time for that...lol! Listen to her helpful tips and suggestions that even her children eat and love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support…
On this episode of BGKT podcast, we are chatting it up about giving yourself some grace on your keto journey. We can be our own worse enemy in life in general. I encourage you to give yourself some grace along your keto journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support…
In this episode of BGKT podcast, you will learn what the missing link is that may be holding you back from releasing weight. Dr. Tonya is a psychologist and educator with over 25 years of experience. She is giving us the "Secret Sauce" to help us get our minds right and release the weight and keep it off. If you want to reach out to Dr. Tonya, you can do so at http://www.askdrtonya.com/ . Do you need help understanding what keto is? What are macros? How does keto work? We now offer Keto Coaching sessions! They are $177 for two 30 minutes sessions. How does it work? Make your payment via this link PayPal.me/goodkarmadesigns/177. Once payment is made, you must send me a message via inbox to schedule your session. All sessions are done via video conference Zoom) and are recorded and will be emailed to you so that you can have them as a point of reference. I am excited to help you on your keto journey. I am your sister in success. https://linktr.ee/blackgirls_ketotoo Join our Facebook Community - https://www.facebook.com/groups/539378486405167/ Follow us on Instagram - https://www.instagram.com/blackgirls_ketotoo/ Join us on Pinterest - https://www.pinterest.com/creativelywendy/keto-life/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support…
In this episode of BGKT podcast, we will explore how much the words that we attach to us matter and how they affect how we show up. This is an episode you don't want to miss. Here is the link to our Keto Quick Start Guide... Are you new to the Keto Way of Eating? Do you need help getting started on your keto journey? Well, look no further. Grab the BGKT Keto Quick Start Guide with our Free 7 Day Keto Meal Plan to get you started on your journey to success. http://www.creativelywendy.com/product/keto-quick-start-guide/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support…
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