Zain Medical Center | National Center Of Health Research Sami Anwar podcast

2:35

Move over, Bananas and watermelons. It’s time to taste some other fruits like passion, star etc. So, Sami Anwar recommended five fruits for your health which you should have in your daily life. Passion Fruit Highly fragrant, egg-shaped, and purple, red, or yellow when mature, the passion fruit is also called the purple granadilla ("little pomegranate" in Spanish). It tastes a lot like guava. Rich in potassium, and fiber, you'll get just 16 calories per fruit. Slice it in half, and scoop out and eat the seeds and pulp. Serve in fruit salads, or with chicken, pork, or fish. Strain the pulp and use it in juices, cocktails, desserts, and sauces. Star Fruit A waxy, golden-yellow fruit tasting of citrus, apple, and plum, star fruit hails from Southeast Asia. Sweet-tart, each fruit has 40 calories and is a great source of vitamin C. Wash, slice, and eat the entire star-shaped treat. You don't need to peel or seed it. Add it to salads or savory dishes, or use as a garnish. Don't eat it if you have kidney problems, since star fruit naturally has kidney stone-forming oxalic acid. Read More --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…

Sami Anwar

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Health Tips Home Made - 2019- 20 3:52

5 years之前3:52

3:52

Drinks that contain sugar results in putting fat on your body. Also, they reduce eating more total calories. Sugary drinks are heavily connected with obesity, type 2 diabetes, heart disease, and many other health problems. So keep in mind to avoid such drinks for good health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…

Sami Anwar

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14 Home Made Health Tips - 2019- 20 by Sami Anwar 3:52

5 years之前3:52

3:52

Sami Anwar - an experienced Research Director, and the expert team of Zain Medical Center , let's explore some of the common homemade health tips for wellness. Read More --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message

Sami Anwar

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What are the uses of Zoloft by Sami Anwar 0:16

5 years之前0:16

0:16

Zoloft is used for treating depression , obsessive-compulsive disorder, panic disorder and post-traumatic stress disorder. Zoloft also is used for treating social anxiety disorder and premenstrual dysphoric disorder (PMDD) --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…

Sami Anwar

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What foods are important for our Brain Health? 1:02

5 years之前1:02

1:02

Sami Anwar - We like to think of our brains as something set apart from our bodies. Biologically though, the way you feed your body affects your brain as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message

Sami Anwar

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Blood Clots Signs | Sami Anwar 0:16

5 years之前0:16

0:16

Sami Anwar - It's a clump of cells and protein in your blood. A clot helps slow bleeding when you're injured. It usually dissolves as you heal. But if it doesn't, or if it forms when it's not needed, it can clog up or completely block a blood vessel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…

Sami Anwar

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Benefits of Medical Mushroom Ganoderma – Sami Anwar 1:29

5 years之前1:29

1:29

Sami Anwar and the team of Zain Medical Center let's find out various health benefits of Ganoderma Lucidum. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message

Sami Anwar

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Health Benefits of Ganoderma Lucidum Mushroom 1:02

5 years之前1:02

1:02

Ganoderma Lucidum frequently belongs to a class of fungus that has a comprehensive history of promoting health and persistence in many known countries. Basically, it is a generous shady black mushroom with a reflecting surface and a ligneous texture. It is used in traditional Asian medicine to treat an extensive assortment of health conditions from cancer to hypertension because of the antioxidants present in it. So here with an experienced research director Sami Anwar and the team of Zain Medical Center let's find out various health benefits of Ganoderma Lucidum. Read More --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…

Sami Anwar

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Protect Your DNA – Sami Anwar 1:54

5 years之前1:54

1:54

Sami Anwar - As you age, the ends of your chromosomes -- called telomeres -- become shorter. This makes you more likely to get sick. But lifestyle changes can boost an enzyme that increases their length. Plus, studies show diet and exercise can protect them. The bottom line: Healthy habits may slow aging at the cellular level. An 80-year study found that people who are conscientious -- meaning they pay attention to detail, think things through, and try to do what's right -- live longer. They do more things to protect their health and make choices that lead to stronger relationships and better careers. Here's one more reason to be grateful for your friends -- they might help you live longer. Australian researchers found elderly social butterflies were less likely to die over a 10-year period compared to people with the fewest friends. A look at results from 148 more studies shows a clear link between social ties and a long life. Your friends’ habits rub off on you, so look for buddies with healthy lifestyles . Your chances of becoming obese go up if you have a friend who adds extra pounds. Smoking also spreads through social ties, but the good news is that quitting is also contagious. It's no secret that giving up cigarettes can lengthen your days, but the amount of extra time may surprise you. A 50-year British study shows that quitting at age 30 could increase your lifespan by an entire decade. Kicking the habit at age 40, 50, or 60 can add 9, 6, or 3 years to your life, respectively. A siesta is standard in many parts of the world, and now there's scientific evidence that napping may help you live longer. A study that involved 24,000 people suggests those who have a regular snooze are 37% less likely to die from heart disease than those who rarely steal a few winks. Researchers think naps might help your heart by keeping stress hormones down. Read More --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…

Sami Anwar

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What Is Fibromyalgia? 0:27

5 years之前0:27

0:27

Fibromyalgia is a chronic condition that causes pain, stiffness, and tenderness of muscles, tendons, and joints. These symptoms are often accompanied by restless sleep, chronic fatigue, anxiety, depression, and disturbances in bowel function. The cause and cure for fibromyalgia is unknown, but medications and alternative treatments can help reduce symptoms. Fibromyalgia is sometimes referred to as fibromyalgia syndrome. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…

Sami Anwar

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Anabolic Steroid Abuse Facts by Sami Anwar 0:33

5 years之前0:33

0:33

Anabolic steroids are used illegally to increase muscle , decrease fat, and enhance athletic performance and body appearance. Anabolic steroids act by increasing the androgenic testosterone effects within the body. Anabolic steroids can lead to potentially fatal side effects. Anabolic steroids may be addictive, and users may go through withdrawal. Prevention requires community education , as well as reviewing why adolescents may want to start using the drugs and understanding the risks involved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…

Sami Anwar

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Foot Pain Common Causes 2:52

6 years之前2:52

2:52

Three out of four Americans will experience a common foot problem in their lifetime. Therefore, you're not alone. These conditions can be painful and embarrassing. However, the vast majority of these ailments result from neglect, lack of awareness, and proper care. Very few people are born with foot conditions. Learning to recognize and treat common foot problems will keep your feet healthy and happy! A bunion is a bony bump at the base of the big toe. Joint mal-alignment that can become larger over time causes bunions. It causes the big toe to deviate toward the others. A bunion can be very painful due to pressure and/or arthritis and lead to instability of other joints in the foot. Anti-inflammatory medications, pads, wider toe-box shoes, and less heel height may help. Custom shoe inserts (functional orthotics) can address the overall instability of the foot and may slow down the progression of the bunion. However, when conservative treatments fail to alleviate symptoms, surgery to correct the bunion deformity may be indicated. Friction and pressure cause corns and calluses. Corns are calluses impacted into the skin and are often small, round, and painful to pressure. Calluses typically appear at the ball of the foot and heel. Ill-fitting shoes or foot deformities such as hammertoes and bunions can cause corns and calluses. Pads can help relieve a painful corn or callus as well as periodic trimming by a podiatrist. In some cases, it's necessary for the patient to get custom shoe inserts (functional orthotics) or surgery to correct the underlying deformity causing the corn or callus. Characteristics of gout include redness, swelling, sudden pain, and stiffness, most commonly in the large joint of the big toe. Gout can also occur in the foot, ankle or knees. Gout is the result of too much uric acid (UA) in the body, which crystalizes in the joints and causes pain. Acute attacks can last days or weeks; physicians treat gout with oral ant-inflammatory medication and/or cortisone injection. It's possible to prevent continued acute attacks by managing one's diet and/or taking UA-lowering medication. A doctor can develop a treatment plan that is best suited for each patient. Untreated, gout can become chronic and damage joints to a point where surgery is inevitable. Plantar warts are viral infections that develop callused growths on the soles of the feet . Contagious, they're often spread via public pools and showers. They are often painful and appear as round, isolated growths or spread in a geographic pattern (mosaic plantar wart). Though they are harmless, physicians recommend treatment of plantar warts. Topical salicylic acid may help, while burning, freezing, laser therapy, and surgical removal are more aggressive and sometimes necessary options. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…

Sami Anwar

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Can White Hair Turn Black Again by Sami Anwar 0:18

6 years之前0:18

0:18

It’s answer is YES and No, white hair due to old age cannot turn black naturally, While white hair appearing due to stress, food, pollution, vitamin deficiency and other physical influence can turn to black again. Now Sami Anwar is going to discuss “can white hair turn black again” --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…

Sami Anwar

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Home Health Care Meals by Sami Anwar 1:14

6 years之前1:14

1:14

Sami Anwar is going to make a list of home health care meals. He has rounded up 10 incredibly tasty, healthy meals to keep him on track this year. So, let’s start and watch 10 incredible meals for health at home. 1. Skinny Chicken Enchiladas 2. Healthy Baked Chicken Parmesan 3. Chili Lime Chicken Fajita Salad 4. Greek Chicken Souvlaki 5. Honey Garlic Salmon 6. Healthier Skillet Chicken Parmesan 7. Healthier Taco Pasta 8. Skillet Zucchini Noodle Lasagna 9. One Pan Healthy Sausage and Veggies 10. Slow Cooker Mongolian Chicken --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…

Sami Anwar

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Healthy Lifestyle Facts by Sami Anwar 1:38

6 years之前1:38