2. Beyond Labels and Stigma Towards Wellbeing with Dr. Christina Bjorndal

The Mental Wellness Journey with Dr. Laurie Goldman MD

Dr. Bjorndal is one of today’s guest. I am a super fan of hers, if one doctor can say that about another! She shares her 10 steps to healing mental wellness. While she expresses the spiritual and philosophical aspect of mental wellness do not let that fool you. She is incredibly knowledgeable about basic biology, physiology and what is needed to heal your brain and any mental challenges. In this interview we focus on the entire gamut of mental wellness. Her wisdom enlightens all of us and our earthly adventures by expressing the extraordinary words of Gabor Mate, MD and Eckhart Tolle amongst others. I could listen to her all day. Dr. Bjorndal resonates peacefulness and calm. Her personal story, like so many extraordinary healers, is inspiring and uplifting and her practice embodies the theme of “Honor The Authentic You!” This is an interview not to miss!