Artwork

内容由Christy Collier提供。所有播客内容(包括剧集、图形和播客描述)均由 Christy Collier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Panic Disorder is a Life Struggle

1:41:56
 
分享
 

Manage episode 315103248 series 3278144
内容由Christy Collier提供。所有播客内容(包括剧集、图形和播客描述)均由 Christy Collier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Panic Disorder is an anxiety disorder characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress. Examples of how to cope: 1. deep breathing 2. Don't fight it...embrace it by accepting you will be ok 3. read something of interest to you while panic is going on. This may help focus on something other than panic 4. down load head space app on your phone 5. download calm app on your phone 6. search YouTube for relaxation audios 7. Listen to interesting podcast maybe comedy or relaxtion

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lifestruggles/support
  continue reading

26集单集

Artwork
icon分享
 
Manage episode 315103248 series 3278144
内容由Christy Collier提供。所有播客内容(包括剧集、图形和播客描述)均由 Christy Collier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Panic Disorder is an anxiety disorder characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress. Examples of how to cope: 1. deep breathing 2. Don't fight it...embrace it by accepting you will be ok 3. read something of interest to you while panic is going on. This may help focus on something other than panic 4. down load head space app on your phone 5. download calm app on your phone 6. search YouTube for relaxation audios 7. Listen to interesting podcast maybe comedy or relaxtion

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lifestruggles/support
  continue reading

26集单集

Alle episoder

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南