The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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内容由Thailand Talks: Health & Fitness and Thailand Talks: Health提供。所有播客内容（包括剧集、图形和播客描述）均由 Thailand Talks: Health & Fitness and Thailand Talks: Health 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Daily Deals
What are your values?
Manage episode 315408935 series 3156087
内容由Thailand Talks: Health & Fitness and Thailand Talks: Health提供。所有播客内容（包括剧集、图形和播客描述）均由 Thailand Talks: Health & Fitness and Thailand Talks: Health 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What are your values and how do you apply them in your life? Coach Conor discusses important distinctions between values, goals, and beliefs along with ways to apply your own values in your life. Enjoy!
…
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10集单集
分享Manage episode 315408935 series 3156087
内容由Thailand Talks: Health & Fitness and Thailand Talks: Health提供。所有播客内容（包括剧集、图形和播客描述）均由 Thailand Talks: Health & Fitness and Thailand Talks: Health 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What are your values and how do you apply them in your life? Coach Conor discusses important distinctions between values, goals, and beliefs along with ways to apply your own values in your life. Enjoy!
…
continue reading
10集单集
所有剧集
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Some thoughts and ideas!
Quick intro & hope you follow along :)
Gabe discusses diet camps and what really matters when coaching someone with nutrition.
1:00 - HIIT, 9:30- Keto, 14:00- Strength Training, 20:00- Intermittent Fasting
Conor discusses his own relationship with alcohol and discusses with Gabe whether it’s worth integrating into your lifestyle or not.
What are your values and how do you apply them in your life? Coach Conor discusses important distinctions between values, goals, and beliefs along with ways to apply your own values in your life. Enjoy!
What goes into preparing for a competition, race, or even a hard workout? Coach Gabe and Coach Conor break down several key tips and strategies they use in their own lives as well as clients they have had to perform at a high level. Enjoy the episode and reach out to us with any questions!
Is sleep the secret to being lean?! What role does sleep have on your hormones? How much sleep do we really need? Does drinking matter? And much more.
Are eggs bad? Does weightlifting make you bigger? How about protein? How important is it after a workout? This is a short episode discussing these seemingly controversial topics.
How important is motivation in your life? Coach Gabe and Conor give their own philosophies on the interplay between the mind, body, and creating the changes we want to implement in our lives.
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Daily Deals
Daily Deals
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