<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/this-is-womans-work-with-nicole-kalil">This Is Woman's Work with Nicole Kalil</a></span>
Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com
Dr. Carl Juneau is an exercise scientist with a PhD in physical activity epidemiology. He's been a coach and a lifter for 16 years. He's also the founder of Dr. Muscle. Dr. Muscle is a new phone app that helps you build muscle faster using AI. It's like a personal trainer in your pocket that's 10 times cheaper than a human trainer, available 24/7, and always up to date. To try it out, learn more or get your first month free, use this special link: https://drmuscleapp.com/juma. Sources: - Schoenfeld et al. 2016 https://www.ncbi.nlm.nih.gov/pubmed/27102172 - Schoenfeld et al. 2017: https://www.ncbi.nlm.nih.gov/pubmed/28834797 - Rippetoe and Baker 2014: https://www.amazon.com/Practical-Programming-Strength-Training-Rippetoe/dp/0982522754 - Nuckols 2018: https://www.strongerbyscience.com/periodization-data/ - Ahtiainen et al. 2005: https://www.ncbi.nlm.nih.gov/pubmed/16095405 In this podcast, Carl and I discussed periodisation for muscle growth. Some of the things we discuss are: (06:25) What is periodization? (07:50) Is there a difference between periodisation for muscle growth compared to strength? (15:20) What are the fundamentals for setting up a successful periodisation for muscle growth and how should you progress based on if you are a beginner, intermediate or advanced? (48:25) What is the take home message?
Dr. Carl Juneau is an exercise scientist with a PhD in physical activity epidemiology. He's been a coach and a lifter for 16 years. He's also the founder of Dr. Muscle. Dr. Muscle is a new phone app that helps you build muscle faster using AI. It's like a personal trainer in your pocket that's 10 times cheaper than a human trainer, available 24/7, and always up to date. To try it out, learn more or get your first month free, use this special link: https://drmuscleapp.com/juma. Sources: - Schoenfeld et al. 2016 https://www.ncbi.nlm.nih.gov/pubmed/27102172 - Schoenfeld et al. 2017: https://www.ncbi.nlm.nih.gov/pubmed/28834797 - Rippetoe and Baker 2014: https://www.amazon.com/Practical-Programming-Strength-Training-Rippetoe/dp/0982522754 - Nuckols 2018: https://www.strongerbyscience.com/periodization-data/ - Ahtiainen et al. 2005: https://www.ncbi.nlm.nih.gov/pubmed/16095405 In this podcast, Carl and I discussed periodisation for muscle growth. Some of the things we discuss are: (06:25) What is periodization? (07:50) Is there a difference between periodisation for muscle growth compared to strength? (15:20) What are the fundamentals for setting up a successful periodisation for muscle growth and how should you progress based on if you are a beginner, intermediate or advanced? (48:25) What is the take home message?