Ep. 114: Bank Energy, Not Time - Johnathan Prosser The Ultramarathon Mindset: Trail Talk podcast

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Sports Running Eric Deeter Endurance Sports Trail Running Ultramarathon Fitness

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The Ultramarathon Mindset: Trail Talk « »
Ep. 114: Bank Energy, Not Time - Johnathan Prosser

1+ y ago 1:28:38

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内容由Eric Deeter提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Finishing the Leadville 100 is a challenge. Not only is there the physical effort of getting up and down the mountain trails, but the air is also thin above 10,000 feet.

Johnathan Prosser lives in the relatively low elevation of Kansas. And his first attempt at a mountain trail race ended with a DNF. He had a goal to run the Leadville 100 and he decided he needed a better strategy if he was going to be successful.

He found a coach and followed a solid training plan. He also allowed some days before the race to get into the mountains and adapt to the altitude.

And his coach gave him a great strategy to follow during his race. "Don't think about time. Focus on managing your energy."

… continue reading

218集单集

#Sports #Running #Eric Deeter #Endurance Sports #Trail Running #Ultramarathon #Fitness

Artwork

Ep. 114: Bank Energy, Not Time - Johnathan Prosser

The Ultramarathon Mindset: Trail Talk

published 1+ y ago

分享

MP3•单集首页

内容由Eric Deeter提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Deeter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Finishing the Leadville 100 is a challenge. Not only is there the physical effort of getting up and down the mountain trails, but the air is also thin above 10,000 feet.

Johnathan Prosser lives in the relatively low elevation of Kansas. And his first attempt at a mountain trail race ended with a DNF. He had a goal to run the Leadville 100 and he decided he needed a better strategy if he was going to be successful.

He found a coach and followed a solid training plan. He also allowed some days before the race to get into the mountains and adapt to the altitude.

And his coach gave him a great strategy to follow during his race. "Don't think about time. Focus on managing your energy."

… continue reading

218集单集

#Sports #Running #Eric Deeter #Endurance Sports #Trail Running #Ultramarathon #Fitness

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