S3 Ep20: Social Anxiety With Mita Mistry Things I Forgot Were Good For Me podcast

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内容由Things I Forgot Were Good For Me提供。所有播客内容（包括剧集、图形和播客描述）均由 Things I Forgot Were Good For Me 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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S3 Ep20: Social Anxiety with Mita Mistry

2y ago 31:06

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MP3•单集首页

内容由Things I Forgot Were Good For Me提供。所有播客内容（包括剧集、图形和播客描述）均由 Things I Forgot Were Good For Me 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Mita Mistry practices Mindfulness-Based Cognitive Therapy and Acupuncture
helping people from all walks of life. She delivers mental health and trauma
education to hospitals, doctors, schools workplaces and survivors of domestic
abuse. Her book, How to Understand and Deal with Social Anxiety: Everything You
Need to Know to Manage Social Anxiety is a practical, supportive and easy-to-read
guide to help you understand and overcome social anxiety, filled with helpful tips and
actionable advice
In this episode, Mita talks all about the causes of social anxiety, how it can impact us
and how taking small steps can help us manage it, as well as the importance of
meaningful connection to ourselves and others.

… continue reading

38集单集

#Society #Lifestyle #Hobbies #Philosophy #Things I Forgot Were Good

Artwork

S3 Ep20: Social Anxiety with Mita Mistry

Things I Forgot Were Good For Me

published 2y ago

分享

MP3•单集首页

内容由Things I Forgot Were Good For Me提供。所有播客内容（包括剧集、图形和播客描述）均由 Things I Forgot Were Good For Me 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Mita Mistry practices Mindfulness-Based Cognitive Therapy and Acupuncture
helping people from all walks of life. She delivers mental health and trauma
education to hospitals, doctors, schools workplaces and survivors of domestic
abuse. Her book, How to Understand and Deal with Social Anxiety: Everything You
Need to Know to Manage Social Anxiety is a practical, supportive and easy-to-read
guide to help you understand and overcome social anxiety, filled with helpful tips and
actionable advice
In this episode, Mita talks all about the causes of social anxiety, how it can impact us
and how taking small steps can help us manage it, as well as the importance of
meaningful connection to ourselves and others.

… continue reading

38集单集

#Society #Lifestyle #Hobbies #Philosophy #Things I Forgot Were Good

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