Artwork

内容由Things I Forgot Were Good For Me提供。所有播客内容(包括剧集、图形和播客描述)均由 Things I Forgot Were Good For Me 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

S3 Ep20: Social Anxiety with Mita Mistry

31:06
 
分享
 

Manage episode 341967442 series 3082519
内容由Things I Forgot Were Good For Me提供。所有播客内容(包括剧集、图形和播客描述)均由 Things I Forgot Were Good For Me 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Mita Mistry practices Mindfulness-Based Cognitive Therapy and Acupuncture
helping people from all walks of life. She delivers mental health and trauma
education to hospitals, doctors, schools workplaces and survivors of domestic
abuse. Her book, How to Understand and Deal with Social Anxiety: Everything You
Need to Know to Manage Social Anxiety is a practical, supportive and easy-to-read
guide to help you understand and overcome social anxiety, filled with helpful tips and
actionable advice
In this episode, Mita talks all about the causes of social anxiety, how it can impact us
and how taking small steps can help us manage it, as well as the importance of
meaningful connection to ourselves and others.
  continue reading

38集单集

Artwork
icon分享
 
Manage episode 341967442 series 3082519
内容由Things I Forgot Were Good For Me提供。所有播客内容(包括剧集、图形和播客描述)均由 Things I Forgot Were Good For Me 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Mita Mistry practices Mindfulness-Based Cognitive Therapy and Acupuncture
helping people from all walks of life. She delivers mental health and trauma
education to hospitals, doctors, schools workplaces and survivors of domestic
abuse. Her book, How to Understand and Deal with Social Anxiety: Everything You
Need to Know to Manage Social Anxiety is a practical, supportive and easy-to-read
guide to help you understand and overcome social anxiety, filled with helpful tips and
actionable advice
In this episode, Mita talks all about the causes of social anxiety, how it can impact us
and how taking small steps can help us manage it, as well as the importance of
meaningful connection to ourselves and others.
  continue reading

38集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南