Yoga With Gina #MindBodyWellness podcast

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Fitness Gina Rosi

Player FM - Internet Radio Done Right

three 年前已添加！

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Standup Comedy "Your Host and MC"

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Mack Dryden "Dentist Visit" Bonus Show #119 7:46

6天之前7:46

7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

#MindBodyWellness « »
Yoga with Gina

5年之前 12:08

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M4A•单集首页

内容由GinaFlys提供。所有播客内容（包括剧集、图形和播客描述）均由 GinaFlys 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

A ten minute Yoga session with @ginaflys ( Gina Rosi ) brought to you by starsbodystudio.com

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19集单集

#Fitness #Gina Rosi

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Yoga with Gina

#MindBodyWellness

published 5年之前

分享

M4A•单集首页

内容由GinaFlys提供。所有播客内容（包括剧集、图形和播客描述）均由 GinaFlys 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

A ten minute Yoga session with @ginaflys ( Gina Rosi ) brought to you by starsbodystudio.com

… continue reading

19集单集

#Fitness #Gina Rosi

所有剧集

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How to wake up each morning and feel good 13:05

18 weeks之前13:05

13:05

Life is hard, but we don’t have to make it harder. Make it easier by following these simple steps to fall asleep, easier, wake up more awake and just feel generally better each day. It can be easier. It doesn’t have to be so hard to wake up in the morning. Try it and comment on your results. More from Gina: Click me - GinaFlys…

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Deal with your shit then let it go emotional stress leads to illness 7:51

2 years之前7:51

7:51

Holding on hurt you. Dealing and the letting go heals you and help you to feel better. Letting go also boosts your immune system. Negative energy hurts us from the inside out.

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Take a 2 Minute Pause 5:53

2 years之前5:53

5:53

In this podcast, we will take a two minute pause. Then we will talk about how we tend to hide, and instead of hiding and burying our head in the sand we should transcend and bring our self to our highest self. Do all the things we love and get really good at life. Enjoy.

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A Meditation to help you find Peace ☮️ 10:23

3 years之前10:23

10:23

Finding peace in a world that is so hectic is not as hard as it seems. With a little practice it gets easier. Listening to this meditation will give you some tools that you can use when you need to find peace. ✌️ Thanks for listening.

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Meditation with Gina 7:47

3 years之前7:47

7:47

Meditation for release, to release tension, to release anxiety, to let go of whatever you need to let go of. A meditation to learn how to meditate.

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Avoidance Freezing & Sabotage 18:04

3 years之前18:04

18:04

We all avoid things here and there sometimes we experience that feeling of freezing stopping what we’re doing not being able to move forward and other times we sabotage our own existence. In this podcast we will go over these types of behaviors and different techniques to help us through them. Thank you for listening enjoy my podcast. ♥️ ~ GinaFlys…

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Yoga with Gina 12:08

5 years之前12:08

12:08

A ten minute Yoga session with @ginaflys ( Gina Rosi ) brought to you by starsbodystudio.com

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Happiness is within Reach 15:18

5 years之前15:18

15:18

Gina reads a passage from the book Journey to the Heart. She leads a Happiness Meditation and then talks about how happiness is within reach even on your darkest days. You are in control, powerful and in charge. Listen and follow @ginaflys

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Mindful Meditation 9:32

5 years之前9:32

9:32

Join Gina for this Mindful Meditation. We will bring the attention to the breath and practice being mindful.

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Aerial Yoga - how, what, when, where & why 4:37

5 years之前4:37

4:37

Join me for this podcast about aerial yoga. Learn where to practice and why you should. Follow @ginaflys visit StarsBodyStudio.com

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Emotional Reactions & Pause Points You are in control 8:06

5 years之前8:06

8:06

We begin with a talk about emoths and how the tend to cause a reaction. In the second segment we discuss how to find your pause points. Those moments were we feel rested and at our best.

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Yoga - get unstuck - quick lesson 13:31

5 years之前13:31

13:31

In this quick energizing yoga session we will invigorate the body and mind with just the right amount of movements to restore your energy levels and get on with your day. Always remember to take care of your body and never move in a way that is hurtful. Pay attention to how you feel. Lean into good feelings and away from bad ones. Enjoy this lesson follow @ginaflys & visit starsbodystudio.com ✌️…

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Let go of worrying and come back to present 10:26

6 years之前10:26

10:26

Worrying hurts our bodies and our minds and doesn’t accomplish anything, let go of worry and bring yourself back to the present moment.

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Letting go of Judgment and a short Yoga Practice. Give yourself space to be. 16:07

6 years之前16:07

16:07

Life is full of ways to judge ourselves and others. We don’t even realize we are doing it. It’s just there. Finding space. Practicing yoga. Letting go of judgment. Feeling good every day. This is all we are looking for in life. Is to feel good. To be every day and live, without the burdens of stress and anxiety. Come with me on this journey to release yourself of the burden of judgment through the practice of yoga meditation and an inspirational speaker.…

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A 15 minute yoga practice with Gina Rosi. 14:27

6 years之前14:27

14:27

Take time for yourself. Do this 15 minute yoga practice. Anywhere you can fit a mat you can fit your practice.

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