Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Daily Deals
A 15 minute yoga practice with Gina Rosi.
Manage episode 344090218 series 3118392
内容由GinaFlys提供。所有播客内容（包括剧集、图形和播客描述）均由 GinaFlys 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Take time for yourself. Do this 15 minute yoga practice. Anywhere you can fit a mat you can fit your practice.
…
continue reading
19集单集
分享Manage episode 344090218 series 3118392
内容由GinaFlys提供。所有播客内容（包括剧集、图形和播客描述）均由 GinaFlys 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Take time for yourself. Do this 15 minute yoga practice. Anywhere you can fit a mat you can fit your practice.
…
continue reading
19集单集
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Life is hard, but we don’t have to make it harder. Make it easier by following these simple steps to fall asleep, easier, wake up more awake and just feel generally better each day. It can be easier. It doesn’t have to be so hard to wake up in the morning. Try it and comment on your results. More from Gina: Click me - GinaFlys…
Holding on hurt you. Dealing and the letting go heals you and help you to feel better. Letting go also boosts your immune system. Negative energy hurts us from the inside out.
In this podcast, we will take a two minute pause. Then we will talk about how we tend to hide, and instead of hiding and burying our head in the sand we should transcend and bring our self to our highest self. Do all the things we love and get really good at life. Enjoy.
Finding peace in a world that is so hectic is not as hard as it seems. With a little practice it gets easier. Listening to this meditation will give you some tools that you can use when you need to find peace. ✌️ Thanks for listening.
Meditation for release, to release tension, to release anxiety, to let go of whatever you need to let go of. A meditation to learn how to meditate.
We all avoid things here and there sometimes we experience that feeling of freezing stopping what we’re doing not being able to move forward and other times we sabotage our own existence. In this podcast we will go over these types of behaviors and different techniques to help us through them. Thank you for listening enjoy my podcast. ♥️ ~ GinaFlys…
A ten minute Yoga session with @ginaflys ( Gina Rosi ) brought to you by starsbodystudio.com
Gina reads a passage from the book Journey to the Heart. She leads a Happiness Meditation and then talks about how happiness is within reach even on your darkest days. You are in control, powerful and in charge. Listen and follow @ginaflys
Join Gina for this Mindful Meditation. We will bring the attention to the breath and practice being mindful.
Join me for this podcast about aerial yoga. Learn where to practice and why you should. Follow @ginaflys visit StarsBodyStudio.com
We begin with a talk about emoths and how the tend to cause a reaction. In the second segment we discuss how to find your pause points. Those moments were we feel rested and at our best.
In this quick energizing yoga session we will invigorate the body and mind with just the right amount of movements to restore your energy levels and get on with your day. Always remember to take care of your body and never move in a way that is hurtful. Pay attention to how you feel. Lean into good feelings and away from bad ones. Enjoy this lesson follow @ginaflys & visit starsbodystudio.com ✌️…
Worrying hurts our bodies and our minds and doesn’t accomplish anything, let go of worry and bring yourself back to the present moment.
Life is full of ways to judge ourselves and others. We don’t even realize we are doing it. It’s just there. Finding space. Practicing yoga. Letting go of judgment. Feeling good every day. This is all we are looking for in life. Is to feel good. To be every day and live, without the burdens of stress and anxiety. Come with me on this journey to release yourself of the burden of judgment through the practice of yoga meditation and an inspirational speaker.…
Take time for yourself. Do this 15 minute yoga practice. Anywhere you can fit a mat you can fit your practice.
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Daily Deals
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