Artwork

内容由Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay提供。所有播客内容(包括剧集、图形和播客描述)均由 Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

480: 7 Types of Rest Every Person Needs

11:04
 
分享
 

Manage episode 349479242 series 2523793
内容由Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay提供。所有播客内容(包括剧集、图形和播客描述)均由 Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Whether it’s a power nap, a deep slumber, or beauty sleep- everyone knows the
the impact that proper rest can have on us. Although this is common information, what most people don’t know is that there’s actually a difference between all of them. According to Dr. Dalton-Smith, sleep and rest are not the same things! In fact, there are 7 different types of rest you should get yourself acquainted with. In this podcast, I’ll be discussing what those types of rest are and what each of them entails.
  continue reading

619集单集

Artwork
icon分享
 
Manage episode 349479242 series 2523793
内容由Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay提供。所有播客内容(包括剧集、图形和播客描述)均由 Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Whether it’s a power nap, a deep slumber, or beauty sleep- everyone knows the
the impact that proper rest can have on us. Although this is common information, what most people don’t know is that there’s actually a difference between all of them. According to Dr. Dalton-Smith, sleep and rest are not the same things! In fact, there are 7 different types of rest you should get yourself acquainted with. In this podcast, I’ll be discussing what those types of rest are and what each of them entails.
  continue reading

619集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南