125: Navigating Recovery of ME/CFS with Lindsay Vine

Our Power Is Within: Heal Chronic Illness & Pain

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Use the special code: OPIW to get 5% off your monthly membership fee.

Our guest today, Lindsay Vine, is here to share her recovery story. Along her 7 year journey to recovery, Lindsay used multiple online programs, and found success in healing progressively through focusing on the 4 areas that various online programs teach: lifestyle skills, brain-retraining, somatic bodywork and self-discovery work.

Tune in to discover:

• How Lindsay breaks down and organizes these categories to best support her on her journey
• How she was able to discern what felt right for her at any point and why timing matters
• How she has used this experience to create awesome tools to help other people in the community navigate their recovery journey

Lindsay also co-hosts, with Stuart Bryan, a podcast that is another wonderful resource in this community: Post Viral Podcast

She has collaborated with a previous podcast guest, Liz Carlson, to create a CFS Programs navigator guide to help make choosing the right program for yourself and your needs so much easier (because let's face it - there are a LOT of options these days and that can feel overwhelming). They did all the research for us!

You can connect with Lindsay on IG @CFSPrograms_Navigator or check out her website

Follow @OurPowerIsWithin for weekly updates, challenges & more

Check out the new website: ourpoweriswithin.com

Here are some popular healing programs:

HEAL by Somia - comprehensive brain retraining, somatics, polyvagal, trauma healing, and inner child work all in one.

Primal Trust/Regulate: also a comprehensive program inside a monthly membership and community (CODE: OPIW for 5% off)

DNRS: classic brain retraining program

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

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