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Let’s talk about REST, baby
Manage episode 359014813 series 3443771
内容由Fallon Jaye and Abby Hambell提供。所有播客内容（包括剧集、图形和播客描述）均由 Fallon Jaye and Abby Hambell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Why rest feels like shit + how to allow it for a more nourished harmonized, you!
We hear all the time how important rest is, but let’s get real.. it feels really uncomfortable if you’re not used to giving yourself that space.
What IS rest actually? What qualifies as rest? How the f*ck to you allow yourself to feel nourished by it without the guilt?
Fallon + Abby dive right into what rest can mean for you, for them, for anyone, and the feelings that come up when you know you need rest, hell when you know you WANT rest, because the wanting of it is enough.
We share with you the different ways rest looks and feels for us, and give you helpful tips along the way.
Don’t forget to rate our show, review it, and share with a friend! We so appreciate the support, and helping others in doing so!
Loving all of you!
Abby -
https://www.instagram.com/abbyhambell/
https://www.facebook.com/groups/femalerevelry
https://www.tiktok.com/@abbyhambell
Fallon -
https://www.instagram.com/fallon__jaye/
https://www.facebook.com/Fallonjaye/
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