Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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内容由Dr. Thema Bryant and Dr. Thema提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Thema Bryant and Dr. Thema 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode #181 Supporting Your Strong Friend
Manage episode 361316187 series 2574502
内容由Dr. Thema Bryant and Dr. Thema提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Thema Bryant and Dr. Thema 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Thema describes warning signs that your strong friend may be struggling and provides pointers for being a better friend to your strong friend.
…
continue reading
202集单集
Manage episode 361316187 series 2574502
内容由Dr. Thema Bryant and Dr. Thema提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Thema Bryant and Dr. Thema 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Thema describes warning signs that your strong friend may be struggling and provides pointers for being a better friend to your strong friend.
…
continue reading
202集单集
Semua episod
×Dr. Thema describes political stress, including its consequences and important ways of coping for us to sustain ourselves. The opening reading is an excerpt from Cole Arthur Riley. To learn more check out Dr. Thema's books Homecoming, Reclaim Yourself, and Matters of the Heart. The intro and outro songs are by Joy Jones.…
Episode #201 Perseverance: How to Persist by Dr. Thema
Dr. Thema starts with a poem by Rumi and describes strategies for blooming so you can grow and thrive. To learn more, check out her new bestselling book, "Matters of the Heart" available wherever books are sold in hardback, digital, and audo versions. Intro and Outro by Joy Jones.
Dr. Thema discusses moving from soullessness to soulfulness with author and psychologist, Dr. Jaiya John, author of We Birth Freedom at Dawn. He shares poems from his latest book and sacred teachings on the path to freedom. To learn more about his work go to www.jaiyajohn.com where he also offers individual phone sessions to enhance connection to the sacred, creativity, and inner growth. Music by Joy Jones.…
Dr. Thema starts with the poem Turning by Lucille Clifton. She then shares specific steps to loving more deeply and holistically. Intro and Outro by Joy Jones. Learn more with Dr. Thema's books Homecoming, Reclaim Yourself, and Matters of the Heart.
Dr. Thema describes what it means to give yourself grace and the importance of self kindness, patience, and understanding. She provides strategies to increasing your graciousness with yourself. Poem read by Ife Davis and written by Rev. Dr. Cecelia Bryant. Intro and Outro music by Joy Jones.
Dr. Thema describes the path to tranquility and provides strategies for living a more tranquil life. To learn more, order her books Homecoming and the Reclaim Yourself Workbook, and preorder her new book Matters of the Heart. Dr. Thema starts this episode with an excerpt from Dr. Jaiya John's poetic story Ashia: A Soft Story of Pilgrimage and Peace from his book We Birth Freedom at Dawn: Volume One. Intro and Outro Music by Joy Jones. Mixed & Edited by Next Day Podcast info@nextdaypodcast.com…
Dr. Thema describes the definition, benefits, and steps to living a purposeful life. This week's episode begins with the poem Ego Tripping by Nikki Giovanni. It is performed by Ife Davis.
In this episode, Dr. Thema describes social anxiety, its causes, signs, and most importantly, ways of coping. She also attends to the realities of cultural identities, as she explores this important topic. For more information and support, check out her books Homecoming and Reclaim Yourself. The intro song is Beautiful by Joy Jones and the outro is The Joy also by Joy Jones. This week's poem was written by Renia White and commissioned by Women of Color in Fundraising and Philanthropy (WOC) Symposium Event 11.13.24…
Episode #193 Rebirthing Yourself by Dr. Thema
Dr. Thema interviews Dr. Julie Radico about her new book You Will Get Through This: A Mental Health First Aid Kit. The episode gives practical tips for addressing body image, relationship with food, insomnia, and chronic pain.
Dr. Thema talks with therapist, author, and motivational speaker Dr. Marlon Rollins about his sister's death by suicide as well as ways to heal from and prevent suicide. We also explore his work supporting men's mental health.
Dr. Thema speaks with life coach, minister, and author SharRon Jamison about "corporate grief" especially for persons with a marginalized identity. She defines the concept, describes the potential effects on our health, and provides strategies for holistic success. Dr. Thema illuminates the importance of self awareness and empowered decision making. Her website with her various offerings is sharronjamison.com.…
Dr. Thema interviews Harold Leffal, health promoter, author, and cancer survivor about his health journey and his desire to help others reclaim their health physically, mentally, and spiritually. Harold shares the important role that nutrition played in his recovery. You can follow him on Instagram at @haroldleffall or on his website which is www.thegoodlivingnow.com…
Dr. Thema explores liberation psychology and its importance to your homecoming journey. She provides principles and tips for you to apply to your mental health journey as a person with a marginalized identity.
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