47: Should You Try the Carnivore Diet? Common Mistakes and Surprising Benefits

Your Health Reset

Should You Try the Carnivore Diet? Common Mistakes and Surprising Benefits

In this podcast episode, Michael shares his personal journey of experimenting with various diets and food filters, from plant-based eating to smoothies. After struggling to find the right balance, he discovered success with an animal-based carnivore diet. Michael emphasizes the importance of individualized approaches to health and wellness and believes everyone should find what works best for them.

The discussion unfolds from Michael transitioning to a juice-based diet, eliminating several food filters to improve his health. Despite these efforts, he continued to face challenges and developed increased sensitivities. Curiosity led him to explore a carnivore diet, initially skeptical about its efficacy. However, his decision to give it a try proved to be transformative. Concurrently, he maintained a habit of juicing vegetables.

Michael's experimentation with a carnivore diet revealed its effectiveness for individuals with mast cell, skin, and parasite issues. While vegetables and dairy were generally well-tolerated, meat consumption posed challenges. Additionally, the conversation highlights the limitations of solely relying on the diet to address all health concerns, stressing the need for a comprehensive, holistic approach.

Timestamps

[00:00:00]

Exploring Animal-Based Diets: A Conversation with Michael on His Personal Journey

[00:09:00]

The Benefits of a Carnivore Diet for Highly Sensitive Individuals

[00:22:00]

Weighing the Options and Transitioning Tips

[00:31:00]

Benefits of a Carnivore Diet for Deep Healing

[00:36:00]

Eating for Healing and Wellness

Highlights

Do you have the ability to be resilient in your own life?

Eliminating the reactivity piece, whether it's histamine or whatever it may be, is great for mental health.

A lot of health symptoms at least on a basic level, be addressed through this kind of diet.

Past that transition phase, say someone really commits to a carnivore or at least an animal protein forward diet. Can they expect a transition of a few weeks for their digestive system to catch up to it, or what might they experience?

You might take six or eight weeks transitioning with that kind of diet, dialing things in. Finding your food sources that work for you, costing things out.

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